NBA: Start with a three-point experience card

The so-called "core" refers to the middle link of the human body, which is the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole formed by the waist, pelvis, and hip joint, including 29 muscles.

The core muscle group is responsible for stabilizing the center of gravity and transmitting force. It is the main link in the overall force development and plays a pivotal role in connecting the upper and lower limbs with movement and exertion.

A strong core stabilizes and supports body posture, motor skills and technical movements during sports.

Therefore, anyone with a graceful posture, strong body control and balance must have well-trained core muscles.

The core strength training arranged by the system for Wang Yi included a total of 8 items.

1. Stand on a single-foot balance pad.Stand on one foot on a balance pad or cushion to keep your body stable.

2. Squat on one leg.

3. Exercise ball push-ups.

4. Balance pad balance type.Sit on a balance mat or cushion and balance on your tailbone.

5. Support exercises where the legs are placed on the balance ball.

6.Balance cushion push-ups

7.Knee ball balance

8.Exercise ball reverse rowing

According to the system, as long as all the training volume it arranges is completed within a week, the core strength will be raised to the top level of the league.

At that time, it will even be possible to make a 360-degree jump shot in the middle circle like a Huaxia called "Selling Spicy Chicken Wings".

634 Polygamy?

He sells hot chicken wings and is known as the man with the best jump shot.

Shooting in the standard position in the middle circle and catching three-point shots are just routine operations for him.

Even the 360-degree jump shot in the middle circle is almost impossible for NBA players, but he can complete it.

On Douyin, Lillard has followed him.

And being able to complete this kind of heaven-defying operation is all due to his terrifying core strength.

It is conceivable that if he achieves his terrifying core strength and cooperates with Wang Yi's three-point shooting rate, it will be terrifying.

……

In the next G2, the Kings' three-point shooting percentage began to stretch again.

Even Wang Yi started to pull his hips, shooting a scary 13 of 3 three-pointers.

The Kings were bloodbathed by the Warriors 130:107.

Although the Kings recovered in G3, Wang Yi's three-point shooting percentage reached 13 of 9.

But the Warriors' Curry and Thompson both exploded.

Curry made 15 of 9 three-pointers and Thompson made 13 of 7 three-pointers.

Coupled with Green's triple-double data.

In the end, the Kings lost 117:127.

After this game, the whole world looked down on the Kings.

It is believed that the probability of the Kings advancing is only 1.3%.

Many experts and football critics have made well-founded analysis.

Especially the biggest Yihei Smith, who made Wang Yi useless.

At the same time, he once again quoted Kobe's words: "Wang Yi's all-encompassing style of play will never win the championship in this life."

Wang Yi simply ignored them.

Last time he had already responded to all Yihei: a bunch of idiots.

No need to respond to a bunch of idiots anymore.

G4 Wang Yi broke out.

Scored a triple-double of 55 points, 13 assists and 10 rebounds.

The other players of the Kings are also online.

In the end, they narrowly won by 124 to 121 with 3 points.

The score was tied at 2:2.

Both G5 and G6 won one game each, and the final score came to a 3:3 tie.

Looking at the three games the Kings have won, all three points have exploded.

In the three games that the Kings lost, except for one three-point hip pull, the Kings felt pretty good in the remaining two games.

It's just that after all, there are too many warriors with poor paper strength, which leads to the loss.

The three-point point is also a point where the Kings are better than the Lakers.

When Wang Yi was with the Lakers last season, the Lakers' outside shooters were gods for one game and three games.

Now the Kings have three games and one ghost game.

Comparing the two, the gap can be seen.

Next, there will be another battle of life and death.

Since the start of the playoffs, the Lakers tie-breaker in the first round;

The second round tiebreaker against the Clippers;

Now it's another tie-break against the Warriors.

The Kings were too tired.

Now that six games have been played, the chances of the Kings advancing have increased.

But even with the improvement, people are still not optimistic about the king.

Because looking at the previous 6 games, when the Kings lost, they always lost by double digits, and when they won, they basically won by one point and three points.