Man in the Heavens: Rewarding the Good and Punishing the Evil

Therefore, all warriors who practice "Yin-Yang Grinding", before opening up these two meridians, can only practice internal strength every day for four hours from 3:7 am to [-]:[-] am.

Why is it difficult to practice internal strength?

Is it not difficult to persist for decades as a day, no matter the cold or heat, day or night, and sit for four hours a day to transfer the true energy?

Moreover, this kind of work and rest is not fixed, and will change as the meridians are gradually opened up.

Every time one more meridian is opened up, one more hour of practice time can be added every day until all the twelve meridians are opened up.

Of course, not all internal strength has the method of practicing the Twelve Classics.

Although the Kongtong sect has declined, it is a sect that has been passed down for hundreds of years. In the secret method, it describes how to distinguish between good and bad internal strength.

Three-flow mind method, majoring in two of the twelve classics, and can open up some other meridians.

The second-flow mind method includes the cultivation methods of all the meridians of the twelve meridians.

The first-class mental method, in addition to the twelve classics, there are also cultivation methods of the six extraordinary meridians.

The peerless magic skill refers directly to the innate realm, including the cultivation method of the twelve orthodox meridians, the six extraordinary meridians, and the two meridians of Ren Du.

It's a pity that Kongtong School's internal energy "Yin-Yang Grinding" is just the inferior of the third-rate exercises, and there are only two meridian cultivation methods.

This is also the reason why Hai Dafu, an old man, studies the mysteries of meridians so hard.

Of course, now that Hai Dafu is done, his problem has also turned to Chen Chong.

He currently knows only two internal skills, besides the "Yin Yang Grinding" of Dzogchen, and the "Jade Chan Kung Fu" which he just started.

It's a pity that "Jade Chan Gong" majors in meridians, and corresponds to Zi Chou's second season. Even if he can practice, he can only taste it.

Forced retrograde practice is not good for the body.

At present, Chen Chong desperately needs a kung fu method that majors in the "Foot Yangming Stomach Meridian", otherwise he will never go further.

In the era of "The Deer and Ding Tale", this is not an easy task.

Fortunately, he was able to travel through. In other worlds with prosperous martial arts, most of them are peerless magic arts, and they can always enter the acquired realm.

Once upon a time, Chen Chong didn't know what acquired nature was, but after acquiring some medical knowledge, he managed to have a superficial understanding.

Everyone in the world knows that anyone who cultivates internal strength starts with the Twelve Orthodoxy, and the Twelve Orthodoxy connects the internal organs.

People eat whole grains, big fish and big meat, and they have to rely on the internal organs to digest and obtain the essence to sustain life.

"The essence of the five grains is refined into qi, and when it travels through the meridians, one can obtain miracles."

And to practice internal strength is to extract the essence from food, so as to complete the "refinement and transformation of Qi".

However, the food that people eat is, after all, a tangible thing, even if it is refined into qi, it can only get the acquired qi.

The so-called Houtian realm refers to extracting the essence from the acquired tangible things and refining them into true qi.

When the twelve regular meridians and the six extraordinary meridians are opened up, and the dantian is full of true energy, you can start to practice the second meridian of Ren Du.

After Ren Du's two veins were opened up, a bridge was built between the human body and the heaven and earth.

At that time, "eating the wind and drinking the dew, exhaling the old and absorbing the new, capturing the essence of the world in the invisible", this is the innate state.

Chapter 32 031. Twelve levels of internal strength are complete, holding water into ice is like a supernatural power

After healed the hidden wounds on his body, Chen Chong was in a good mood.

Looking at his "luxury" attribute, he was in a daze for a moment.

Now, am I considered a master too?

It's just that the word "master" is not worthy of the name for the time being, and it's still a bit inferior compared to internal strength.

Internal strength!

Master Chen stared at the "8-fold +" behind "Yin-Yang Grinding", no matter how he looked at it, it was not pleasing to the eye.

There are a total of 12 levels of this internal skill, and now to fill it up, it needs to be added four times, that is, 15 points of chivalry are needed.

Seeing such a high cost performance, Chen Chong was immediately moved.

Upgrading martial arts before was all about gaining new martial arts experience.

So what will be gained by upgrading the inner strength and mind method?

He was looking forward to it.

With a heartbeat, the chivalry value instantly shrank to 15 points, and the word [8 heavy] behind Yin Yang Mo also changed to [Consummation].

As the word "Consummation" slowly appeared, a cool breath gushed out from the forehead again.

If you want to describe this feeling, it's like having a high-strength mint in your mouth.

Even breathing in and out will make the lips, teeth and mouthpiece feel cool, but the "coolness" he feels now is on the forehead and between the eyebrows.

At this time, it was as if a hole had been broken between the eyebrows, and a cool trickle poured in from the hole, following Ren Du's two veins, and injected into the empty sea of ​​air.

With the injection of true energy, Chen Chong only felt refreshed, like drinking a large glass of frozen nectar in the dog days.

Refreshing!

After an unknown amount of time, the coolness on the forehead receded like a tide, as if what happened before was just a dream.

But Chen Chong knew it was true, and the genuine energy in his dantian couldn't be faked.

Feeling the true energy in his dantian carefully, he couldn't help but feel a little unbelievable.

Adding points this time, let alone say that I have increased my true energy for more than ten years.

In just a few breaths, saving more than ten years of hard work made Chen Chong excited and at the same time feel a little uneasy.

Wouldn't the foundation be unstable?

After pondering for a moment, he poured his true energy into his arms, and then gently pressed down on the bed board under him.

There was only a muffled sound, and a palm print was directly pressed on the three-finger thick solid wood bed.

Touching the palm print about two centimeters deep on the wooden board, Chen Chong revealed an expression of disbelief.

With just a light press, there is such power, if it is done with all its strength, is it still worth it?

Looking at his palms, he suddenly thought of one thing - it is recorded in the Yin-Yang Grinding Method that after the twelfth level of this internal skill is practiced, one can "turn water into ice and knead objects to spontaneously ignite".