The clever inner strength mentality is really too important, Chen Chong is deeply touched now.

If it is not a last resort, no one is willing to search for exercises everywhere!

What kind of exercises can open up which meridians, how do these exercises connect in time, and will they conflict with each other...

Anyone who has lived a hard life knows that it is not easy to count and save. Not only is it difficult, but it is also quite painful.

Whenever there is an opportunity, who would not want to pass through the entrance in one way, from the Twelve Orthodox Classics, to the Six Extraordinary Meridians, and then to the Second Rendu Meridian, directly pointing to the pinnacle of martial arts?

Chen Chong didn't think about this issue before, not because he didn't know, but because he had little martial arts before, and the impact was not too great for the time being.

After all, "Thirteen Taibao Horizontal Training Golden Bell Cover" is a horizontal kung fu practice from the outside to the inside, and the true energy cultivated has no attributes. Basically just getting started.

Yin-Yang strength training the physical body sounds nice, but it is actually not very clever, and it will not be very effective when encountering opponents with a little bit of internal strength.

What's more important is that his internal strength comes from the coolness between his eyebrows, what else can he say about the system's production?

At least in terms of "pure" two points, it will definitely not be discounted.

But not anymore.

Chen Chong now has six kinds of internal energy, and the remnants of "Golden Snake Coiled Silk Dafa" are not bad. Although the quality of true energy is low, its content is also small.

The key issues are the "Shenlongsu Nugong" that was forcibly completed in order to save Long'er, and the "Liuhe Tongzi Gong" that was plundered from Feng Xifan.

"Shenlongsu Nugong" mainly focuses on the four meridians of the Stomach Meridian of Foot Yangming, the Spleen Meridian of Foot Taiyin, the Heart Meridian of Hand Shaoyin, and the Small Intestine Meridian of Hand Taiyang.

It's a pity that this is a pure yin-type exercise, which is only suitable for women's cultivation. Although Chen Chong looks very envious, he won't try it for the time being.

From Wei Xiaobao's reaction in the original plot, one can see the consequences of a man practicing pure yin internal strength. As a straight man of steel, he really doesn't want to think about that scene.

Compared with the former, "Liuhe Boy Gong" is much more normal, and its true energy is relatively neutral and peaceful.

This is a good thing, but it is so good that you can't die. This martial art is as high as 6th level. Although it saved Chen Chong a lot of chivalrous points, it also increased his internal strength for more than ten years.

The bigger problem is this exercise, the main ones are "Hand Jueyin Pericardium Meridian" and "Hand Shaoyang Triple Burner Meridian"!

Chapter 140 138. Solution to the bastard's true energy

The essence of practicing internal strength, to put it bluntly, is that warriors rely on their heart "mind" to extract the acquired "essence" from the viscera.

This "essence" essence travels in the meridians, supplemented by a special secret method, and combined with movement and stillness, it can be transformed into acquired "true qi".

According to the different methods of inner strength and mind, the route to carry the inner strength is different, and when the true energy passes through different acupoints, the traits and characteristics obtained are also different.

No matter what kind of internal force it is, in theory, as long as it acts on the limbs and bones, it can nourish the body and nourish the spirit.

As a force related to life, in addition to the role of killing and protecting life, the biggest effect of internal force is to strengthen the body.

Since preserving life and prolonging life is the greatest goal, the inner family's true qi cultivation principle is not to violate the way of human beings.

The way of man is the law of the human body.

For example: if you are hungry, you should eat, if you are thirsty, you should drink, if you are sleepy, you should sleep, if you are lustful, you should admire Shaoai, etc.

For internal practitioners, in addition to these obvious rules, they should pay more attention to those more obscure and fundamental things.

For example, when the Shaoyang first appears and the courage is strong, it is suitable to practice the "Foot Shaoyang Gallbladder Meridian".

At noon, Shaoyin begins to move, and the heart energy is strong. At this time, it is best to practice the "Heart Sutra of Hand Shaoyin".

The twelve hours correspond to the twelve classics, and each of the twelve classics corresponds to a viscera.

Ordinary people turn day and night upside down, and over time they will be seriously ill.

And for those who practice internal strength, if they do not respect the timing of breathing, and do not abide by the rules when exercising qi, it will cause great harm to their bodies.

The problems Chen Chong faced came from his internal skills.

"The Thirteenth Taibao Henglian Golden Bell Cover" has nothing to do with the Twelve Classics, so we can leave it alone.

Apart from the "Golden Snake Coiled Silk Dafa", which has no specific information and is still in a fragmented state, Chen Chong still has four inner skills.

They are:

"Yu Chan Gong": currently the 1st level, majoring in "Foot Shaoyang Gallbladder Meridian" and "Foot Jueyin Liver Meridian", the practice time is [Zi Shi] and [Chou Shi].

"Yin-Yang Grinding": Currently perfect, majoring in "Hand Taiyin Lung Meridian" and "Hand Yangming Large Intestine Meridian", practice time is [Yinshi] and [Maoshi].

"Shenlongsu Nugong": currently 1st level, majoring in "Foot Yangming Stomach Meridian", "Foot Taiyin Spleen Meridian", "Hand Shaoyin Heart Meridian", "Hand Taiyang Small Intestine Meridian", the practice time is [Chen, Si, Noon, Wei] four hours.

"Liuhe Tongzi Gong": currently 6 levels, majoring in "Hand Jueyin Pericardium Sutra" and "Hand Shaoyang Sanjiao Sutra", the practice time is [Xu Shi] and [Hai Shi].

----

Because of the Dzogchen of "Yin Yang Grinding", Chen Chong's "Hand Taiyin Lung Meridian" and "Hand Yangming Large Intestine Meridian" have been opened.

According to the order of Meridian Liuzhu, he should find a kung fu next, and then get through the "Foot Yangming Stomach Meridian".

If Chen Chong was a woman, it would be a bloody profit now, because "Shen Long Su Nu Gong" is just right.

This martial art has a total of twelve levels. If you want to achieve perfection and open up the four meridians, you can only hope for a large number of chivalrous points, except for a long time.

However, it is not unacceptable if the four meridians can be opened at one time.

However, there is no if in reality, Chen Chong is neither a woman nor does she want to practice forcefully.

After all, the imbalance of yin and yang is a serious consequence that any normal person cannot afford.

If there is no accident, he will never touch "Shenlongsu Nugong" and "Golden Snake Coiled Silk Dafa" in this life, and it is even very likely to keep them in the remnants and 1st level state forever.

After all, it was not Chen Chong's original intention to plunder these two martial arts, it was entirely to save Long Er.

He can turn a blind eye to the choices he makes involuntarily, but he can't ignore the six-fold "Liuhe Boy Gong".

The sixth level of "Liuhe Boy Gong" has increased Chen Chong's true energy for nearly 20 years, but it is precisely because of this that he is troubled.

To be honest, plundering this skill can be regarded as the biggest mistake Chen Chong has made since time travelling.

Too much internal strength will cause mixed zhenqi, he has known this truth for a long time.

But there is no way, he just can't control this curious heart and these deadly hands.

To be honest, Chen Chong didn't care about the "Liuhe boy's skill", but he was greedy for "Liuhe boy's Dafa"!

In his guess, this exercise can control people with needles and threads, prick acupuncture points with silver needles, and stimulate potential. It must be a very promising exercise.

But he never expected that those strange methods displayed by Feng Xifan had little to do with the "Liuhe Boy's Art", and the main effect was the "Golden Acupuncture Strange Chapter", which is classified as miscellaneous.

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