The base signed for three years and became the father of global special

At this moment, Long Yan stared at Chen Ling and began to do warm-up exercises.

He first twisted the muscles and bones of his upper body, and immediately, under the twisting of his back like a tiger's back, his muscles and bones crackled, like setting off firecrackers.

Moving to the waist, legs...every joint of the body seems to contain a powerful explosive force.

He Chen and Jiang Fan also came from a family of martial arts. Seeing that Long Yan had just warmed up and made such a terrible change, his expression could not help but change slightly.This is only manifested when internal and external skills are practiced to the extreme.

Neither of them has reached this level so far.

Long Yan is really not easy!

Geng Zhan's expression became serious, and it seemed that Long Yan's strength had improved a lot.

Although Wang Yan, Tie Dan and the others were not as proficient in fighting as He Chen and the others, they felt the powerful aura from the opponent's performance, and their faces became a little nervous.

Seeing the captain warming up, members of the Long Yan commando applauded excitedly.

The captain is going to explode this time!

"They will soon see the horror of the captain!"

"Compared with the captain, no one in the major military regions is his opponent."

"Captain, good job!"

Their eyes fell on Wang Yan and the others from time to time, seeing their surprised looks, with a bit of pride on their faces.

Captain is the most admired person of all of them!

Suddenly, they saw Chen Ling doing bobby jumps on the spot.

Everyone frowned, what is this guy trying to do?

The warm-up exercise before fighting is very necessary. It can move all the joints of the body, so that in a short period of time, it can burst out more power.

But they haven't seen anyone do burpees as a warm up!

woohoo...

Everyone was surprised to find that Chen Ling's movements became faster and faster, and they felt dazzled watching them.

Long Yan noticed that Chen Ling was moving frequently and his brows were furrowed.

"What is this kid doing? The frequency is so fast, one complete movement per second! This frequency can be achieved by many people in a short period of time. The key is how long it can last."

1 minute passed, 5 minutes passed, 10 minutes passed...

Chen Ling still kept the original frequency and finished again and again, which made Long Yan and the others' eyes stare straight.

They also train regularly for poppy sports, but they can persist for 5 minutes in this high-frequency method is the limit. The other party has been for 10 minutes, and the other party does not show any fatigue at all!

This kid is Iron Man?

Another 5 minutes passed before Chen Ling stopped moving. Everyone thought he would take a break, but he started doing high-frequency sit-ups again!

"Fuck! Is his body made of iron?"

"He has done high-frequency burpees for 15 minutes, at least 1000 times, and still has the strength to do push-ups?"

1 minute passed, 5 minutes passed, 10 minutes passed...

Chen Ling continued to do it under the horrified eyes of everyone.

Fifteen minutes later, Chen Ling completed 15 push-ups, and then started to do push-ups again!

Now the members of the Longyan Commando can't calm down anymore!

Before this, they had always thought that Long Yan's physical fitness was the best among the major military regions, and they were all proud of them, but now they saw Chen Ling doing high-intensity, high-frequency exercises like a monster for half an hour in a row , can continue!

Their three views have been broken.

"This guy is so scary after warming up once? Are you afraid that all the strength in your body will be exhausted?"

"If this is also called warm-up, what is our previous physical training?"

All of Long Yan's people showed strange expressions on their faces. It was shocking enough to see the captain's muscles and bones explode when he was warming up, but he didn't expect the other party to be more perverted.

He Chen, Geng Zhan and the others knew about Chen Ling's crazy training method, and they tried to follow it, but they couldn't do it at all. They could complete half of the movements in front of them, and they were already lying on their knees like a dog.

In the blink of an eye, another 15 minutes passed. Chen Ling, who had been in a state of frantic exercise, turned over and stood up, twisted his neck, and let out a long breath, as if he was very relaxed.

Long Yan and the others looked at each other, not knowing what to say.

Is this guy really just warming up?

This.......

Chen Ling ignored what they were thinking. After this intensive training, he found that his physical fitness had improved a lot.

"Ding! The host is strengthened, all attributes +0.5."

Chen Ling was stunned for a moment.

"Increase by 0.5? Not bad!"

You know, after Chen Ling's physical fitness broke through 4, it was very difficult to increase it by 0.1 points. This time, it was very rare to increase it by 0.5 points at once.

Immediately, Chen Ling moved his steps casually, and found that his speed was much faster than before, and his body became lighter.

The strength of his sudden punch is also obviously improved...

"It's such a big change after just increasing by 0.5, what kind of state will it be if it breaks through to 5?"

Chen Ling was feeling the changes brought about by his body, and everyone could clearly feel the improvement in his strength, which was stronger than before the exercise!

Long Yan felt the most deeply. It seemed that after a set of high-intensity exercise, the opponent not only didn't feel tired, but became stronger!

"What's the matter?"

At this time, Chen Ling let out a sigh of relief, turned around and said to Geng Zhan and others: "There is no time, you 9, beat them 5, you can take advantage, this guy, I will come!"

Following that, Chen Ling punched Long Yan directly in front of him with a powerful punch!

Long Yan's face changed drastically.

The power of this punch was much greater than before, faster and fiercer, like a direct bombardment from a cannonball.

Long Yan turned around suddenly, dodged to the right, dodged Chen Ling's punch, and then punched Chen Ling's abdomen with an arm!