The base signed for three years and became the father of global special

Suddenly, Chen Ling said, "Miss Chen Lusi, come out with me, and I will train you."

Chen Lusi froze for a moment, then turned around immediately, and asked in confusion: "Chief, what do you mean? Do you train like your special forces? I can't do it."

Chen Ling shook his head and said, "Don't get me wrong, this training is useful to you, if you believe me, come with me."

With that said, Chen Ling walked out the door.

Looking at Chen Ling's back, Chen Lusi's curiosity was immediately aroused, and she walked out quickly without hesitation.

She wants to see, what kind of tricks does this captain want to play?

Chapter 1135 Five Animals Play

Chen Lusi was full of doubts and didn't understand what Chen Ling was going to do. Seeing that the other party was unwilling to say more, she didn't ask.

One minute later, when he came to the open area of ​​the infirmary, Chen Ling suddenly stood still, turned around, and said to Chen Lusi: "I will teach you a set of movements, which can cultivate your body and mind, and also strengthen your body. It is very effective for mental relaxation. Starting today, You can keep training and you will get unexpected results."

Chen Lusi was stunned for a moment, an action that is effective for mental relaxation?She had never heard of such a movement.

The existing gymnastics or other training exercises are only for strengthening the body, but they are only superficial relaxation. It is almost impossible to relax the heart. Even those powerful psychologists are treating patients with psychological problems. Sometimes, it can only achieve temporary relaxation, and there is no way to cure the patient's psychological problems.

Seeing Chen Lusi's appearance, Chen Ling secretly sighed.

It's been three years, and Chen Lusi probably hasn't had a good night's sleep in the past three years.

The other party looks healthy on the surface, but it is sub-healthy, and he is too depressed in his heart.

If this problem is not solved, the other party's sleep problem cannot be solved at all. If things go on like this, this problem will become more and more serious, and at best there is no way to treat it.

In fact, Ding Ye is also like this.

When Chen Ling met Ding Ye for the first time, it was obvious that Ding Ye was under a lot of pressure, and he was very depressed, unable to get out of the nightmare of accidentally killing his girlfriend.

However, this is also human nature, the enemy is still at large, how can Ding Ye feel relieved?Otherwise, after the opponent retires, he will not insist on special training.

But after he brought Ding Ye back to the army, this problem was gradually resolved, and the revenge was avenged, and the opponent's condition became better and stronger, and his strength became stronger.

However, another victim, Chen Lusi, suffered a lot.

Thinking of this, Chen Ling secretly made up his mind that he must help Chen Lusi resolve this knot and let her return to a normal life.

At this time, Chen Lusi asked curiously: "Chief, are you talking about yoga? I can, but it's useless."

The corner of Chen Ling's mouth twitched,

yoga?Damn yoga!

However, it is normal to think about it.

There are many things created by the ancestors of the motherland, and they are very good, but many of them have been lost. Otherwise, when will it be the turn of yoga, taekwondo, and karate to become popular in the motherland?

Now there are a lot of comments on the Internet, saying that practicing yoga and taekwondo are the best ways to cultivate your body and mind. These people also advertise everywhere, pretending to be for your health...

To be honest, Chen Ling sneered at these remarks, especially after mastering the skills of Chinese medicine, he was even more speechless about these things, but he didn't have time to care about them.

These thoughts flashed through Chen Ling's mind, and the next moment, he said seriously, "It's not yoga, it's Wu Qin Xi."

That's right, after Chen Ling acquired the proficiency in Chinese medicine, the long-lost movements of Wu Qin Xi loomed in his mind.

Wuqinxi is not difficult to learn, but it is very effective. As long as it is to regulate the body, it can really relax the mind.

Before, Chen Ling had mentioned the Wu Qin Xi to He Weijun, and taught it to several people. After they practiced, the effect was very good, and they all said that their bodies were relaxed like never before.

However, Chen Lusi's symptoms were already a little serious. Only by practicing Wu Qinxi and relaxing her mind could she be relieved.

Chen Lusi was taken aback. She knew Wuqinxi, which was an important health-preserving method in the Han Dynasty, but it was almost lost as time passed.

Of course, many people now claim to know Wu Qin Xi, but she knows that these are not original, they are all based on imitation and deduction.

Chen Lusi was surprised and said, "Isn't the Wu Qin Xi lost? Chief, are you sure you didn't scare me?"

Chen Ling shook his head and said seriously: "Why am I lying to you? Actually, Wu Qin Xi is very practical, much stronger than yoga. Many yoga movements are said to be created by imitating animals and plants, such as downward dog pose and cat pose , Fish Style, Cow Noodle Style, Cobra Style, but the Wu Qin Xi is even more in place..."

With Chen Ling's explanation, Chen Lusi became more and more shocked.

real or fake?She didn't think about it that much at all, and what the other party said seemed to be true.

Seeing that Chen Lusi was silent, Chen Ling still looked puzzled, and said lightly, "What? You don't believe me? Sima Yi, you know."

"Ah."

Chen Lusi nodded, feeling even more puzzled in her heart. For some reason, Sima Yi was involved again.

Chen Linglang said: "Sima Yi was famous for his longevity in the Three Kingdoms. In the ancient times when there was no advanced medical conditions, and there was no health preservation technique, he lived for so long only by insisting on practicing Wu Qinxi. In fact, there are records in history. Before his death, Hua Tuo taught Sima Yi the real Wu Qinxi, and he survived one opponent after another, and finally the world belonged to Sima, and his knowledgeable appearance made the world's deepest impression..."

Chen Lusi heard Chen Ling talking eloquently, and was so familiar with history, her eyes changed a little.

It seems that this Chen Brigade is really knowledgeable, and I underestimated him.

Maybe, what the other party said about Wu Qin Xi is true?

Chen Lusi stared at Chen Ling suspiciously, and continued to prick up her ears, listening carefully.

Chen Ling continued: "Actually, this Wu Qin Xi has a special feature. It can also shape the body, which is more effective than yoga."

Immediately, Chen Lusi's eyes lit up, and she said with some doubts: "Really? Isn't Wu Qin Xi for physical fitness? How can it be shaped?"

Chen Ling grinned and said: "This is the misunderstanding of the world about Wu Qin Xi. Wu Qin Xi shows the power of a tiger, the comfort of a deer, the calmness of a bear, the dexterity of an ape, and the lightness of a bird..."

As he said that, he directly gestured for the first movement, tiger pose, lying on all fours, lying on the ground, with a faint aura, much like a tiger...

Chen Ling growled, "Just follow me, try it, and you'll know."

Chen Lusi nodded, and immediately lay down on the ground, learning from Chen Ling's movements.

"Is that right?"

"Let me see."

Chen Ling immediately jumped up, walked over, corrected Chen Lusi's movements, pressed down the opponent's limbs, and adjusted his posture to make the opponent look closer to the tiger.

In an instant, Chen Lusi felt soreness in her shoulders and waist.

This feeling of soreness can only appear after she finishes practicing the whole set of yoga movements.

Does it really work?

Chen Lusi's eyes were shining brightly, and she faintly looked forward to it. She continued to maintain the posture of a tiger, and asked curiously, "Sir, how long will you keep this movement?"