The king of longing for entertainment

Washing from the heart, the four guys solved the problem of washing at an extremely fast speed.

Originally, he planned to procrastinate for a while, so that Dajing and the others could leave first, and he waited for them to leave before going back to sleep.

It's a pity that just after the little trick was implemented, Keke saw through it, and several guys supported him and left the mushroom house.

"Where are you going?" Dajing was doing warm-up exercises.

"Run back and forth along the beach, about seven kilometers, even if the warm-up is over!" Li Yu moved his body and said lightly.

"Seven kilometers?"

"warm up?"

"Are you sure?"

The three guys froze for an instant, and their warm-up actions stopped.

They are going to warm up like this now, and then just run for a few kilometers.

In the end, before they started running, they just gave them a message that the seven kilometers is a real warm-up, and your activities can be regarded as opening up the body at best.

"Of course, you don't dare?" Li Yu smiled with narrowed eyes.

"Of course it's impossible, seven kilometers is very easy~" Dajing smiled mischievously.

The cameraman of the program group has long been accustomed to Li Yu's early follow-up, and has already equipped himself with a beach electric car...

Morning exercise and jogging on the beach is not like running on flat ground for morning exercise. After such a period of time, Li Yu has already broken several of the program group's filming teachers.

For this reason, Wang Zhengyu had to call in an ATV to follow him while he was running.

Of course, I sometimes give up on follow-up shooting. After all, after shooting for morning exercise every day, there are only ten seconds of material that can be used.

"Run~"

With an order, the five figures began to run along the beach.

Dajing Tianyu and Keke, who were not used to it, ran on the beach with one foot deep and the other shallow, and soon slowed down and were thrown away.

As for Peng Peng, after three days of training by He Zhengguo and his demons, he has already mastered the skills of running on the beach. Although it consumes more energy, relatively speaking, it consumes a little less energy than Keke and the others.

Naturally, Li Yu was the one who took the lead, while Peng Peng was about seven or eight meters behind him, and it was Dajing and the others who were chasing after more than ten meters.

"Impossible, Peng Peng, why are you running faster than me?" Tianyu chased forward with a look of disbelief.

"Look at his footprints, they are basically at the same depth, which means that Peng Peng has long mastered the skills of running on the beach!" Zhang Jike looked at the footprints left by Peng Peng in front of him, and immediately understood.

Good guy, I thought he was a big slob, but it turned out that he also has such a hidden ability.

"Heavy lift and light step, do you understand?" Peng Peng reminded, and said while running in front: "Hit the strength on the thigh, and the strength of the calf will be slightly retracted when stepping down~"

"The beach has been flooded and ebbed all night, and the sand underneath is already loose. If it's too heavy, you'll sink into it. If it's too light, you won't be able to use your strength. So you must master the strength~" Li Yu's voice also came from It came faintly from the front.

Listening to the prompt, several people began to re-adjust the way of exerting force from their lower body.

As expected of a group of talented athletes, they have long been familiar with the technique of exerting force, and they will soon master this trick.

Slowly, he was chased up from behind. Although he was a little behind Peng Peng because he was not familiar with it, he was no longer thrown more than ten meters away like before.

"I'm a little tired, and my physical strength is exhausted!" Zhang Jike said with a sigh.

"It seems that this kind of exertion technique can exercise the explosive power of our lower limbs!" There was a strange light in Dajing's eyes.

"Good guy, how much time and money have been spent in the team to develop a few sets of techniques for exercising the explosive power of the lower body, but here, we got up for a jog in the morning, and we prostituted a technique for exercising the explosive power of the lower body for nothing~" Tianyu said faintly talking.

"If I have fully mastered this technique and used it to exercise my lower limbs, then I have the confidence to break my own record in next year's World Championships~" Dajing also said affirmatively.

"This...is it real or not?" Keke couldn't believe it.

We must know that after an athlete has set a record, unless he has not yet reached his peak state, his body can continue to improve when he is still young.

Otherwise, it is basically difficult to break the record set by yourself, and as the body leaves its peak period, it will even slowly decline, and it will no longer have the posture it used to be.

At this point, the athlete's career has come to an end, and it's time to retire and rest!

"Of course, I am very likely. Those explosive training skills in the team are no longer useful to me. They can only be used to maintain my current peak state. It is very difficult to improve."

"However, this technique allows me to see the possibility of improvement. No, I have to learn from Peng Peng...no, I learn from Li Yu!"

With a serious face, Da Jing used the skills he had just learned, and his strong and powerful thigh muscles exploded with momentum in an instant, surpassing Peng Peng in the blink of an eye, and catching up with Li Yu in front of him all the way.

Tianyu behind was a little bit disappointed, seeing Dajing chasing after him, he put out the thought of chasing him too.

Although the two are friends and teammates, the difference in talent is really huge. Dajing's talent in sports far exceeds him, and his sports career has basically come to an end.

Probably next year or the year after, it's time to retire!

Anyway, I don't know what Dajing communicated with Li Yu.

But when everyone ran back and forth and returned to the mushroom house, the smile on Dajing's face showed that he must have gained a lot.

"Whoo~"

"I'm so tired~"

"Running down seven kilometers, I'm almost dying of breath~"

A few guys were moving around in the yard, and Jin Jin and Nuomi were also released at this time.

The two big guys were sitting on the ground happily eating bamboo shoots, and Kaba Kaba felt tempting after eating it.

Looking at Li Yu who was punching outside, and then looking at Huang Lei and Director Liu who had just woken up and was washing, Dajing felt that he was about to starve to death.

"Mr. Huang, what can I have for breakfast?"

"Breakfast?" Huang Lei was stunned for a moment, then spit out the foam in his mouth, rinsed his mouth and said, "Ask Li Yu, he is the one who takes care of the breakfast. If you want to eat, ask him. I'm not in charge of breakfast!"

Mushroom House is used to Li Yu waking up early for morning exercises, and then solves breakfast by the way.

No, today I got up a little earlier with Director Liu, and Li Yu hasn't finished his morning exercise yet, so there is no shadow of breakfast.

It just so happened that Li Yu also finished a set of punches at this time, and walked back after finishing his work, "What do you want to eat?"

"Anything is fine. I feel that the way of exercising in the morning is too exhausting, and my stomach is going to be sour~" Dajing said with a distressed face.

"Nonsense, it's mixed with some martial arts training methods. Of course, it consumes a lot of energy and blood. You look at the big guy, but your own energy and blood are still a little empty. Naturally, it is easy to get hungry!" Li Yu said nothing Said angrily.

When this guy came up to ask for advice at the beginning, Li Yu had already said that he would use this to forcibly exercise the explosive power of his lower limbs.