I'm really good at shooting.

In his opinion, that thing that smells like shit should never be eaten by humans.

Of course, this is just a small episode of the training day, how should the Lakers train or how to train.

Then, the next day, Sun Hao was eating durian with his teammates in the training hall again!

O'Neill directly chased Sun Hao and hit him.

Regarding the fact that he doesn't like durian, he told Sun Hao during the chat last season.

This guy Sun Hao obviously did it on purpose!

The two played a game of "Eagle and Chicken" in the training hall, and Sun Hao was kicked out and ran all over the field.

But in the end it was O'Neill who was tired from running. His current fat body really couldn't run against Sun Hao.

"Okay, I admit defeat."

O'Neal ended up sitting on a courtside bench, panting.

Sun Hao smiled and walked over when he saw it, and sat down some distance away from O'Neill.

Of course, he had already thrown the durians elsewhere.

"Sun, can you stop eating that thing?"

O'Neill took a breath and turned around.

Sharks are never scary, and neither are durians.

The crux of the matter is...

"Smelling that stuff, I couldn't eat the steak I had before bed yesterday."

That's right, it doesn't matter anything, but for a foodie, it shouldn't affect his appetite!

"That's a good thing, Shaq."

Sun Hao replied.

O'Neill had a black question mark face, he felt that Sun Hao was teasing him.

"Shaq, do you ever feel like you're getting tired more easily than you used to?"

Sun Hao then asked.

O'Neill didn't speak, but it was considered acquiescence.

It goes without saying that people consume a lot of energy when they become fat.

"I'm serious this time, Shaq, you have to lose weight. If you don't lose weight, your career will be shortened."

Sun Hao put away his smile and said seriously.

Just like he gave Yao Ming two options at the beginning, although O'Neal's talent is better than Yao Ming's, he can't escape as a big center.

Weight gain shortens career, and weight loss career, you can only choose one of them.

If O'Neill doesn't lose weight, he will choose the former.

"I know what you said, and I understand what you mean."

O'Neill was also rarely serious this time.

He's not stupid either. It's been almost a month since the season, and he knows how he's doing.

On the offensive end, he is still a big shark, but on the defensive end, he has been unable to do what he wants.

It's not even just a matter of not being able to get out, he can easily fall into a foul crisis during the game.

Some people may say that it's only been a season, and even if O'Neal becomes heavier, the difference won't be that big.

In fact, there is another problem that is easily overlooked here.

Last season, O'Neal's inside partner was Malone, and Malone often helped him wipe his ass and do dirty work.

But after his inside partner became Walker this season, not only no one wiped his ass, but he also had to wipe Walker's ass!

Therefore, it is completely reasonable that there are more fouls and more defensive problems are exposed.

"But it's hard to change my eating habits for so many years. If I miss a meal, my body won't be able to bear it."

O'Neill continued.

There are two main reasons why he can't lose weight, the amount of training can't increase, and the appetite can't decrease.

"Shaq, so did you end up having steak last night?"

Sun Hao did not refute, but asked.

"Don't mention it, I remembered the taste of that thing when I ate half of it, and I threw the second half away."

When O'Neill was talking, he looked at the durian in the distance, and then showed a very disgusted expression.

He really doesn't like this thing.

"So I say this is a good thing. When you wake up and smell the durian every day, your appetite will naturally decrease."

Sun Hao said seriously.

O'Neill stretched out his hand and patted his forehead, Sun Hao is a wolf!

“你还记得我刚来洛杉矶的时候你跟我说的话吗？你说我们要拿的不是1个不是2个也不是3个，而是4、5、6甚至更多个总冠军，没有你我做不到。”

Sun Hao looked at O'Neill and said meaningfully.

O'Neal, get to that point.

He is now 35 years old. If he continues to let himself gain weight like this, it will be a miracle until he is 40 years old. Those words will become empty words.

What's more terrible is that sentence, he said it, then Sun Hao said it, and finally Old Bass also said that sentence, which means that the whole world knows that sentence.

So if he doesn't make it in the end, or even if the difference is a lot, he will definitely be complained about.

"Let me try."

O'Neill finally nodded.

Seeing O'Neill's reaction, Sun Hao's brows were filled with joy.

If O'Neal is also willing to lose weight, the future of the Lakers can be expected!

"I supervise you."

Sun Hao continued.

O'Neill nodded.

Sun Hao stretched out his finger again, and finally the two of them hooked their hands amidst laughter, and the agreement was considered reached.

But after the agreement was reached, O'Neill couldn't help but glanced at the durian again, and then his expression was a little struggling.

He felt that the days to come would definitely be the darkest in his life.

……

A good day starts in the morning.

Today is the game day, Jackson did not arrange team training in the morning, O'Neal waited until the sun was drying his butt before getting out of bed, and then stretched himself.

Saying good morning to the bright sun, O'Neill got up, brushed his teeth and washed his face, and then went to the refrigerator to find something to eat.

He has to eat five meals a day, which he said when he communicated with Sun Hao before.

For breakfast, it is also the simplest meal of the day for him. He will eat 5 egg whites.

He opened the refrigerator to get the eggs.

But the first moment he opened the refrigerator, he smelled a shit-like smell.

It was at this time that he remembered that he had promised Sun Hao yesterday.

In order to keep his promise, he asked his chef to buy durians that night and put them in the refrigerator.

He forgot about it before he was so clear-headed this morning, but the smell made him recall it in an instant.

"damn it!"

He felt a stir in his stomach, and suddenly felt that he had agreed to Sun Hao yesterday.

But there is no way, who told him to agree.

He is a man of his word.

Resisting the urge to vomit, he took the eggs out of the refrigerator.

For some reason, he had the feeling of picking an egg out of shit, as if the yellowed eggshell was covered with an invisible layer of shit.

No, no, no, if he went on with the analogy, he felt that he could skip this breakfast directly.

He rushed with his hands for a long time before he threw the eggs into the egg cooker, and then walked to the door to get a good gust of wind.

When the eggs are cooked, he will come back again.

I don't know if it's because the refrigerator was opened earlier, or the smell of the eggs and durian has seeped into the eggs after a long time, or it's just his heart, the egg whites don't taste good.

He only ate 5 of the last 2 egg whites, and it was really hard to swallow.

The good news is that, because of the late rise, his lunch time is not far away.

He went straight outside to play with the Bengals.

Before going out, he opened all the windows of the house to ventilate the house.

By noon, his chef had already prepared lunch for him.

Just as he was about to eat, the doorbell rang.

It's Sun Hao.

Sun Hao also stayed at home all morning. Of course, unlike O'Neill, he habitually trained in the system for three hours.

With a time ratio of 1:3, he lay down for an hour longer than usual.

Got up to take a shower, plus slipped two cats in his yard, and then, he came to O'Neill's house.

Seeing Sun Hao, O'Neill couldn't help reaching out and slapping his forehead.

This lunch seems to be too much to eat.

……

The key to losing weight is not how scientific your method is, but how long you can persist.

Others are the first thing to say when they get up every day, and to cheer themselves up first. O'Neill is the first thought when he opens his eyes every day, which is the damn durian.

Don't tell me, for several days in a row, he ate less than usual.

But after a long time, his own mentality exploded a bit.

Because he felt like he was living in shit, and he could smell that shit everywhere he went.

That feeling really sucks.

That was worse than killing him.

But he agreed to Sun Hao, and if he repented, Sun Hao would definitely laugh at him to death.

This morning, he opened the refrigerator as usual.

He was going to hold his breath for the eggs as he had been doing for the past few days.

But the moment he stretched out his hand, he suddenly changed his mind.

By the way, he also took out the box of durians.

Of course, the durian was newly bought by the chef yesterday. Many things in the refrigerator will have toxins here and there after being stored for a long time. Safety is the first thing to eat casually.

Although fruit is much better, it is impossible for people of his class to eat it.

Well, eat.

After he sat down, he looked at the durian smelling like excrement in front of him, and suddenly a very magical idea popped up.

He had always felt that this thing smelled like shit, so he was extremely disgusted.

But this thing seems to be a tropical fruit?

And that day when he saw Sun Hao bring it to the locker room for others to eat, the others seemed to eat it pretty tasty?