I'm really good at shooting.

The sound drew Sun Hao's attention away from the selection box.

He looked around again, and slowly, he realized what he was going through.

He even wanted to cry a little.

I finally have a golden finger!

Could it be because of his middle finger facing the sky in front of him, letting God know that he is going to change his fate against the sky?

Probably not, God saw it and didn't hit him with some hail, it would be considered a face.

It must be his love for basketball that touched the system.

An obvious proof, he asked Yi Jianlian what Haruko asked Hanamichi Sakuragi in "Slam Dunk", which was also the prompt of the system just now.

Do you like basketball?

Isn't this the simplest and most passionate love!

Now that there are golden fingers, then...

He returned his gaze to the selection box, scanned it from top to bottom, and finally settled on the column of combo guards.

His height before crossing was only 1 meters. For him, this height has been with him almost all his life.

If you want him to grow to more than two meters, he probably can't accept the feeling that it's a telephone pole wherever he goes.

Everyone has their own comfort zone, and it will be awkward to leave it.

To take a step back, with such an obvious height, he would probably have to report it even if he ate an egg-filled pancake.

Defender is the best fit for him.

On the one hand, there is no need to adjust the mentality caused by too much height change. On the other hand, he has also practiced guard skills in the past year, which can be seamlessly connected.

The system has a badge function, and there are more combo guards than point guards.

After he made up his mind, he reached out and chose the combo guard.

After confirmation, the location selection interface disappears, and a property interface pops up.

力量：16 ；速度：37；敏捷：39 ；弹跳：14；体能：30；球商：51

控球：33；传球：21；扣篮：0；上篮：35；中距离：25；三分：18

Defense: 25; Blocks: 12; Steals: 33; Rebounds: 16

With a capped attribute of 100 points, his highest golf quotient is only in his early 50s, and his dunk is even more dazzling.

This is a standard war scum.

But it is also a reasonable thing.

He is now an ordinary person, still an underdeveloped junior high school student.

The higher golf quotient is probably related to his previous life as an assistant coach in the NCAA.

In addition to attributes, there are three notes under the interface.

Remark [-]: Once the location is confirmed, the system will help the host's height and arm span increase to the lowest point of the desired location within five years, and to the highest point within ten years.

Remark 2: Space time consumption is proportional to reality, the current ratio is 1:[-].

Remark [-]: When the host's ability reaches a certain level, the system will be upgraded, the time ratio will increase, and more functions and props will be unlocked.

Chapter 2 The Great Demon King System

After reading these notes, Sun Hao felt that the belated system had made money.

Don't look at the second and third, just the first one is enough to make people excited.

Basketball depends on the body, and this system can directly make up for his lack of height and wingspan.

This is the best news.

What's more, there are two or three.

He is a coach in charge of the team's training, and those two or three rules are tailor-made for him!

Darling, sure enough, I can't eat hot tofu in a hurry, there is always a reason for being late!

He put away the attribute interface, and the scene in front of him changed again.

The world is no longer blank, but has turned into an arena.

But maybe because the system is the initial version, apart from the basketball and the basket, there is only a row of chairs on the side wall.

There was a door connected to the edge of the arena, and he pushed through it to find that it was a gym.

The facilities in the gym are also relatively simple.

After a lap, just like the computer configuration, the initial version of this system is the minimum configuration.

However, the previous system notes said that it can be upgraded, and Sun Hao didn't care.

His current mood is excitement.

If he wasn't still standing on the side of the main road now, he couldn't wait to start training.

With a move of his consciousness, he came out of the system.

The slapping of the basketball and the shouts of the players came again.

A group of people have been changed on the field, and the original group sat on the sidelines to drink water and rest.

1 to 2 time, almost.

Sun Hao's face was joyful, and he stepped on the Hot Wheels and ran towards the house, singing while running.

"I want a life in full bloom ~ like flying in the vast sky ~"

He likes to yell at Wang Feng's song whenever he is happy, although he doesn't know why Wang Feng wants to die in full bloom.

Arrived home out of breath.

"Why are you running so fast, someone is chasing you!"

"It's a good thing for children to run more. He is 13 years old and can take care of himself."

"Look at the sweat on your head, come and change all your clothes, wash your hands and eat."

Back home is the voice of parents talking.

Sun Hao hummed, then obediently washed his hands.

He was originally the age of his older brothers and sisters, but he became his own father and mother.

When Sun Hao first crossed, he felt so strange, but fortunately his "parents" were very nice, so he gradually got used to it.

After eating, he said he was going to do his homework, then he closed the door and sat down at the desk.

Next to the table is a cup of freshly brewed wolfberry tea, which is his health-preserving habit in his previous life.

After resting for a while, he felt that he had almost digested it, and then he realized that the person had appeared in the system space.

As a professional basketball trainer, he had already made a professional training plan based on the existing conditions on the way home.

It is said that life is old and learning is old, and now he has a new understanding of this sentence.

No, what if you crossed over and didn't have any professional knowledge!

After entering the system, he walked directly into the adjacent weight room.

Training is scientific, or systematic.

He is an expert in this area, he knows how to distribute physical strength most reasonably, and also knows what order can have the greatest effect.

The first thing he practiced was strength.

Strength is the foundation of everything.

There are two main types of strength, core strength and upper and lower body strength.

However, this gym only has basic equipment, and if you can't train your core strength, you can only train your upper and lower limbs first.

The upper body strength muscles are mainly in the back, shoulders, chest, abdomen and arms.

For the back and abdomen, come to two groups of weight-bearing sit-ups and sit-ups;

For the shoulders, do a set of weight-bearing side lifts, a set of barbell shrugs, and a set of dumbbells to expand the chest;

The chest is even simpler, two sets of push-ups, plus a set of back-grip pull-ups and horizontal bar pull-ups;

After practicing the three parts, his body was slightly warmed up, and he had already started to feel it.

Then there is the arm. In contrast, there are many more items that the arm can practice.

Hand-held dumbbell supine "flying bird" movement, weight-bearing straight arms raised sideways, arms crossed in front of the body, elbows bent with weight, barbell bench press, weight-bearing lift...

This is how the unicorn arm is trained.

After this movement, he already felt that his body was completely warmed up, and he began to train his lower limbs while the iron was hot.

The strength muscles of the lower body are mainly the lower body girdle muscles, thigh muscles and calf muscles.

Lower limbs with muscles, a set of weight-bearing high lifts, a set of hanging legs, plus a set of front control legs and supine legs;

Then there are thigh muscles, prone leg curls, weight-bearing side swings, and weight-bearing squats;

The last is the calf muscles, squat with weights, half squats, stretch the body in the prone position, kneel and fall backwards, kick with weights, and kick and run;

After a whole set of movements, he could already feel the muscles in his whole body start to burn.

But here he stopped.

He then went back to the arena.

After the strength training, it is time to bounce.

Bounce training includes squat jumps, toe lifts, steps, vertical jumps, toe jumps, and squat jumps.

At this time, the chairs in the arena have become the best auxiliary tools.

Because when you lift your toes, you have to borrow the stairs. If there are no stairs, placing the chair horizontally is the best substitute.

For step jumping, the chair is just standing upright.

This is also a misunderstanding of many people about Yi Jianlian's "chair man".

The role of chairs in basic training is very critical.

After several sets of movements, Sun Hao felt that his legs felt light.

This is a signal that the body is fully trained.

He stopped at this time, and then began the following ball handling and shooting drills.

Compared with strength and jumping, these two aspects are what he is better at.

You must know that in the NCAA, they are the top priority of training and the bottom part of the pyramid.

Large cross dribble, low cross dribble, back dribble with continuous crotch, front dribble with continuous crotch, rear figure 8 with crotch, rear figure 8 finger dribble practice, spider dribble and so on.

There are various training methods for ball control or dribbling, but the purpose is the same, which is to master the sense of the ball and achieve the final unity of man and ball.

Physical talent is born, but the ball feel is basically created by continuous training.

The most well-known is "White Chocolate" Williams, who started practicing ball control at the age of 4. After more than 20 years of hard training, he has achieved extraordinary ball control skills.

The same goes for shooting training, what position, how many sets, rest intervals, and shooting methods.

Training is like this, once you have mastered the method, you will get twice the result with half the effort.

In terms of shooting training, Sun Hao has a focus on his own practice, and he focuses on continuous long-range shots.

The reason for this is simple.

Now it is 1995, even if he turns 5 five years later, it will only be 18.

Before 2004, even the NBA, which represented the highest level of basketball strength, did not cancel the handcheck rule.

The handcheck rule means that defensive players can put their hands on offensive players while defending. This is the most effective way to limit breakthroughs.

In other words, playing breakthrough in this era is almost like playing life.