The years of reselling the haunted house

I turned my head and asked Chu Liuyan: "Master, aren't we practicing internal skills? What is she doing here?"

Chu Liuyan's face darkened: "Speak well. I am the head coach of your practice this time, and Liang Yue is the assistant I invited. I am only responsible for theoretical guidance, and Liang Yue will supervise you to complete the specific work. Be respectful."

"Her? Assistant? You're not mistaken, right? She's not enough to be an assistant to the chairman, so why come here to be an assistant?" I was stunned.

"Li Yang. You can have questions, but you will have to pay a price for speaking in this tone."

Liang Yue said angrily beside him.

Chu Liuyan explained from the side: "Liang Yue discussed with me before. She has good skills and has practiced fighting, but this kind of fighting skills is definitely no problem in fighting ordinary people. But it is not so good to fight against stronger opponents." It's easy. Even if you can win the opponent, you can't deal a bigger blow to the opponent. In fact, this is also a manifestation of lack of internal strength, so Liang Yue will practice internal strength like you this time. She wants to further improve herself Skill and attack power."

Only then did I breathe a sigh of relief, and said, "So it's the same as us, so why are you talking about assistants, what are you doing with such a famous name?"

Chu Liuyan said seriously: "I'm right. Liang Yue's foundation is much better than the two of you. Some basic exercises can be skipped by Liang Yue, but you can't omit them. You must start from the basics. So these basic exercises are done by Liang Yue is in charge of supervising and training you, and is a real assistant. Do you understand?"

Only then did Pang Dahai and I understand, but it didn't feel like a big deal.The basic practice of internal strength is nothing more than practicing qi, adjusting the state of the body and so on. Liang Yue guides us, can he still eat us?

Chu Liuyan nodded: "I have already given Liang Yue the training plan in advance. I will leave you to Liang Yue first. You train every morning and rest in the afternoon. You have confirmed that you will participate in training, so during this period, You must strictly obey Liang Yue's arrangement, and you are not allowed to violate it, and you are not allowed to withdraw halfway. If there is anything, please communicate with me in time."

With that said, Chu Liuyan turned and left the training room.

We looked back at Liang Yue. She had already taken out a folder, patted it, cleared her throat, and said, "Two students, are you ready? Are you ready, let's start?"

Pang Dahai swallowed, and said, "Well... Assistant Liang, I have a dry throat, drink some water first."

Just as Pang Dahai was about to move, Liang Yue yelled angrily: "Don't go, I haven't practiced drinking any water yet, so stand up for me."

Liang Yue's voice frightened the fatty so much that he didn't dare to move.

The two of us were arranged to stand on two cushions.

Liang Yue opened the folder, looked at it seriously, and said loudly: "There are three major elements in the cultivation of internal strength, namely body adjustment, breath adjustment, and heart adjustment. There is an old saying that goes: "Being soft makes you flexible. Rigid". We start today and enter the body adjustment stage. Today's training item is shoulder hip knee leg opening and closing."

"Shoulders, hips, knees and legs open and close?"

Pang Dahai and I looked at each other, both a little confused.

For the practice of internal strength, we are prepared and understood, it is nothing more than a cultivation method based on Qi training.Who knew that Liang Yue came up with a new term, shoulders, knees, and legs. What the hell is this?

After Liang Yue finished speaking, she threw the folder aside and asked us to sit on the mat and spread our legs apart to maximize the separation.

Pang Dahai and I have never received this kind of training. The ligaments and joints are very stiff, and the separation is only very small.

Liang Yue looked at it and sighed while shaking her head, saying that your foundation is not ordinary.As she said that, she first went to help Pang Dahai open his hips.

I don't know where Liang Yue and Chu Liuyan got the props, one of them should be specially used to open the hips.The fulcrums at both ends support the fat man's ankles, and Liang Yue controls it there.The props increased force suddenly, spreading the two legs of the fat man, as if breaking off the sides of his body.

Now I heard Pang Dahai groaning and howling like a pig being killed.

I was shocked when I heard that, and I saw the fat man's face was red, sweat was coming down, and he kept wailing.

"No, no, no. Liang Yue, you're going to die like this." When I saw the fat man's appearance, I felt pain in my crotch, so I hurried to stop Liang Yue.

"If there is anything wrong, I have a sense of proportion. You just stay here, and it will be your turn later. Your foundation is too weak, you must increase your strength, otherwise you will not be able to complete the task in a short time." Liang Yue said angrily.

Chapter 954 Devil Training

I had no choice but to grin and listen to Pang Haihai's haunting screams.Every time he yelled, I followed suit.

After holding on to Pang Dahai for about 10 minutes, Liang Yue got off the torture tool... no, it was a prop, and walked towards me with a smile.

Fat Dahai clutched his crotch, lying on the ground and groaning, he was no longer able to look at me.

I sat on the ground, bit the bullet, and said to Liang Yue: "I said Assistant Liang, everything has to be done step by step, as you said, our foundation is not good, this thing can't... ah..."

As I was talking, Liang Yue had already used the prop for me, and there was a sharp pain, and I couldn't help but howl.

The crime of this thing is really not for human beings.Liang Yue supported the prop, and the pain from her big crotch came intermittently.I don't know who designed this thing. I stretched my hips, and I didn't even have the strength to struggle.It can only bear this huge pain.

And I uttered screams from time to time, just to relieve the pain a little.

Liang Yue really leaned towards me, supporting the fat man for 10 minutes, and it took me a full 15 minutes.

When she took off the props, I felt that my legs were not mine at all.

I hugged my legs and tears came out.

Pang Dahai slowed down a little over there, and asked, "Boss...you...are you alright?"

I said angrily, "Is it all right? Did my leg break..."

Liang Yue sneered and said: "Look at you two, don't worry, you can't die or break, rest for 10 minutes, and then come again..."

"Are you still here? Liang Yue, are you crazy? We two have offended you and tortured us like this. Are you practicing internal skills?"

I'm a little anxious, this is not practicing internal skills, this is completely a devil's training to torture people.

Liang Yue said seriously: "The students refuse to obey the discipline, and practice for 10 minutes..."

"you……"

I was so angry that I wanted to argue with Liang Yue, but Pang Dahai hurriedly stopped me, and said in a low voice: "Don't talk about it, Boss, if you say more, we can't bear it."

I nodded, calmed down my emotions, and said to Liang Yue: "Assistant Liang, the students have questions, can you ask them?"

Liang Yue pursed her lips and smiled: "Yes, please."

I sniffed, and said, "Are we here to practice inner strength? Does your thing have anything to do with practicing inner strength?"

"Yes, of course there is."

"What does it matter, you talk about it. If you talk nonsense, I will never end with you." I said unconvinced.

Liang Yue smiled: "Nonsense, what this assistant said is of course based. You two listen carefully, shoulders and hips are the root joints of the human body in Neijiaquan. There is a saying of "Liuhe" in Xingyiquan. Among them, the external three-in-one is the shoulder and hip, the elbow and the knee, and the hand and foot. Those who can reach the outer three-in-one can already hit the front and back, and easily cause injuries. Here, the shoulder and the hip are the key. .If you want to practice Qi, you must practice Sanhe first. As the saying goes, if the shoulders are not in harmony, the strength will be impenetrable. This is also a necessary process for body adjustment, does this student understand?"

I waved my hand: "I don't care about your three-in-one and six-in-one, I just ask you, why don't you practice yourself after you equip us with equipment? Didn't you also practice internal skills? You didn't mean to torture us so what is it? "

Liang Yue put down the props, patted the ashes on her palms, and said arrogantly: "Okay, since you asked, this assistant will show you what Sanhe is. Watch it..."

Pang Dahai and I rubbed our legs while staring at Liang Yue.

I saw Liang Yue smiled slightly, and suddenly a neat split came in front of us.

The fat man and I shivered, watching Liang Yue press her body tightly against her front and rear legs, her front and rear heart and her two legs were tightly attached.

To be honest, I know that Liang Yue has practiced kung fu and her body flexibility must be good, but I didn't expect her to reach such a level.This kind of flexibility is not comparable to ordinary people.

After Liang Yue finished the whole set of movements, she turned over as a kite, sprang up from the ground, lowered her waist and kicked her legs, and did a set of textbook-level flexibility training.

Seeing her set of movements, not to mention the Liuhe, there are eighteen.

Pang Dahai and I were stunned. Liang Yue jumped up from the ground, clapped his hands, and asked with a smile, "How is it? Have you taken it?"

I nodded: "It's all like this, you can't accept it. But in our situation, don't you have to proceed step by step. If this goes on, we will be disabled."

Liang Yue glared: "To tell you the truth, I passed the yoga instructor exam in my spare time. I know how to train you, so stop talking nonsense. When the time comes, come on."

Pang Dahai and I complained endlessly, but there was nothing we could do.At this time, I thought that Chu Liuyan asked us once at the door, letting us decide whether to participate in the training or not.

The two of us promised to participate, but who knew that the devil training program would be carried out first.What Chu Liuyan said was good, if you make a decision, you are not allowed to quit. At this time, you can't even go back on your word.

Liang Yue obviously has a set of training procedures. It is not a lie that she said that she has been certified as a yoga instructor.

The first day of training was spent crying and howling with Pang Dahai.

After finally making it to noon, Liang Yue finally gave the order to end the training for the day.

Pang Dahai and I supported each other, and we limped out of the training room, feeling the beauty of the outside world for the first time.

Liang Yue shouted behind us: "Tomorrow morning at eight o'clock, I hope you will report in time, one minute late, and practice for an extra hour."

Pang Dahai and I didn't have the energy to talk to her anymore, we both felt that the dark days had come.

We walked from the backyard to the front hall, a short distance of 1 minute, and we walked for 10 minutes.

Chu Liuyan was sitting in the front hall drinking tea, seeing the two of us, he was not surprised at all, he just smiled and said: "There is no lunch for you at noon, you can do what you want."

We didn't even have the energy to talk, so we just waved to Chu Liuyan and left Wushan Hall.

Both legs were trained so hard by Liang Yue that we couldn't even drive the car. We took a taxi and went back to the hotel.

The two of us limped, bared our teeth as we walked, and the rate of turning our heads was so high.

We walked into the lobby and saw the third uncle sitting at the door. Seeing us coming in, he smiled meaningfully, took two things from the side, walked over and said: "Eldest nephew, little fat man, look how much I treat you." Well, this is all ready for you."

I saw that the third uncle was actually holding two crutches in his hand.

I recalled Uncle San's reaction yesterday when he heard that we were going to practice internal strength. Obviously he also knew the subjects we were going to train first. It seems that only me and Pang Dahai didn't know, and they went to the training foolishly and cheerfully.

Chapter 955 Feng Shui Spectrum

"Take it, don't be dazed, the day of suffering is coming." The third uncle said gloatingly.

Pang Dahai and I were not polite, and each of us turned back to the room with a pair of clothes on.

It's really not that we are hypocritical, nor is it that we are squeamish, Liang Yue is too ruthless in this film, the tearing feeling from the thigh really makes you feel so painful that you doubt your life.I doubt whether the two of us can get up tomorrow with our current state.

After we went back, we kept lying on the bed, and the waiter delivered our meals to the room.

At night, the pain subsides slightly.

This guy Pang Dahai is really good, he kept cheering me up, for fear that I would give up.

I smiled wryly and said, "Don't worry, fat man, why don't you give up at this time, or I will not suffer for nothing today?"

The third uncle stood at the door and heard our conversation, walked in and said with a smile: "Okay. The two patients can still encourage each other, which is worthy of praise. Don't worry, I have read the training plan that your uncle made for you. It is based on your physical conditions. All of these must be endured. After a while, you will see the effect. It will be a feeling of being reborn."

In fact, it doesn't need to be said by third uncle, we also know that Chu Liuyan will not torture us for no reason.Besides, I still understand the truth that jade can't be crafted.

I just hope that this adjustment process can pass quickly.

But obviously, this is just a unilateral thought on my part.As for my own body, I am well aware that if I want to reach Liang Yue's level, it will take a year or so.

When we were about to leave the next day, my third uncle stopped me suddenly and gave me a book.

I took it over and took a look, only to realize that it was not a normal book, but simply a booklet with some papers bound together.On the booklet, there are some hand-drawn graphics with simple text descriptions.

I was taken aback, and asked my third uncle what the hell was this?

The third uncle said: "This is a feng shui book. There are some feng shui legends on it, some of which I have experienced personally, and some are copied from the notes of the haunted house we got."

I flipped through it, and sure enough, in this book, there are schematic diagrams of various Feng Shui situations, and the graphics are very vivid. It seems that Uncle San has worked hard on it.On the last page of this booklet is the feng shui diagram of the knife-scissor that we have just experienced.

I don't understand why the third uncle gave me this at this time, and saw the third uncle smiling, and said: "You go to practice Qi with Chu Liuyan, it must be very painful in the early stage, but the third uncle misses you. How long do you rest?" Look through this feng shui book, and remember the legends in it. In this way, even if you encounter complicated feng shui in the future, you may find the source from it. Maybe you can use it in the future. In addition, if you read this book, you can also disperse Get your energy back and ease your pain."

I nodded: "Third uncle, you are really thoughtful. But you are really afraid that I have nothing to do."

I took the picture book, took the fat man out of the hotel, took the abduction given to us by my third uncle again, and went to Wushan Hall.

When Fatty and I showed up in the training room on time again, Liang Yue didn't show mercy to us just because we were on crutches.

The next day's training program is still to repeat yesterday's process.

Familiar formula, familiar taste.

Under the supervision of Liang Yue, Pang Dahai and I performed various stretching exercises again.

It's just that today, apart from continuing to stretch, Liang Yue added a lot of recovery and relaxation content for us.This combination of stretching and relaxation made us feel a lot better than we did on the first day.At least it's not as dead as it was yesterday.

In addition, in today's project, Liang Yue also carried out intensive stretching training on the relevant parts of the three joints, that is, the joints of shoulders and hips, elbows and knees, and hands and feet.

It may be because of yesterday's pain. Although today's training is also very painful, the fat man and I can still stand it.

And at the end of the training, after recovery and relaxation, I actually felt a sour and refreshing feeling in addition to the pain.

This kind of training continued for half a month under Liang Yue's strict supervision.

During these half a month, we didn't slack off for a single day. Of course, with Liang Yue around, we couldn't slack off even if we wanted to.This girl looks at us harder than she looks at thieves.

In addition, I have to say that the third uncle has done a good deed this time.This is thanks to the feng shui book he gave me. Every time I look at those feng shui pictures, I can be attracted in and naturally forget the pain in my body.

And the training results of this half month are still very remarkable.

Although Fatty and I can't be as flexible as Liang Yue's body, compared with us half a month ago, there is a world of difference.

We can't get off a split horse like Liang Yue, but we have been able to open our legs and hips to a considerable angle.Liang Yue said that if we persist in training like this, we should be able to become a horse in two or three months.

This is a great encouragement for us.

The changes in the body's joints and ligaments directly make us feel that the body seems to be much lighter.When the pain of stretching is gone, it is replaced by the smoothness brought by the body.It seems that with the stretching of the ligaments, the meridians of the body have also been opened up.

I told Chu Liuyan all these feelings, and Chu Liuyan was very satisfied, he said that this is what he wanted.

Chu Liuyan told us that with the body-adjustment training during this period, our body should have reached the most basic conditions for practicing internal strength, and then we can combine body-adjustment and breath-adjustment.