Song Yan's internal energy did not increase at all, but shrunk by two-thirds, but his physical body was fully strengthened by five or six times.

First, he took out some food and took it, then rested for a while, and then performed a set of palm movements to move his body, and Song Yan re-entered the practice seriously.

Sitting cross-legged, holding the best spirit crystal in both hands.

The incomparably pure spiritual energy flowed into his body in an endless stream, and then transformed into pure scorching inner energy through exercises.

And his realm is also rising rapidly.

The early peak of Shenhai.

In the middle of Shenhai.

The mid-term peak of Shenhai.

Later stage of Shenhai.

In less than half an hour, Song Yan's cultivation had returned to the original state, but his strength had increased several times. He used to rely on his own strength to be invincible at most in the sea of ​​gods, but now, he should be able to shake Yuan Yuan. Dan, this is the power of Huangpin Gongfa.

But now, his meridian has been a little overwhelmed.

For this, Song Yan has a lot of ways.

Take out several elixir directly and start refining the elixir.

With the supernatural power of alchemy, alchemy is too easy for him.

However, after dozens of breaths, ten pills specially for strengthening the meridians were successfully refined. He took the ten pills in one breath, and as the power of the medicine dissipated, his meridians began to expand, and the walls of the meridians became stronger. The thicker, more intentional toughness, can withstand the high-intensity operation of the inner air.

The faster the energy in the body circulates, the stronger the destructive power it will burst out. Therefore, the meridians of the strong are extremely thick.

Feeling the changes in his own meridians, Song Yan made alchemy again.

What was refined this time was to strengthen and nourish the internal organs.

After taking ten elixirs that nourished the internal organs, he began to refine the elixir that strengthened the bones, and then refined the elixir that strengthened the dantian.

It took a full three days to strengthen it.

And during these three days, he didn't sit idle, but kept tempering the inner energy in his body, which made the purity increase a lot.

"almost!"

After half a month of tempering, Song Yan felt that the inner qi in his body had become very pure, and it was difficult to continue tempering, so he planned to attack the Yuan Dan realm.

The first step to hit the Yuan Dan realm is to open up the meridians of the whole body.

This is a time-consuming effort, and it usually takes at least several years to complete this step. After all, the meridians are relatively fragile, and being too aggressive will cause cracks or even shattering of the meridians.

But Song Yan is not worried about this. First, his meridians have undergone a round of strengthening, broad and thick, and have strong toughness. Secondly, he also has the supernatural power of life light.

Even if the meridian is completely broken, it can be repaired in a very short time.

Therefore, without any worries, Song Yan opened up the meridians of the whole body in an extremely rough way.

"Puff puff!"

There were constant explosions in the body, and the meridians were forced open, but it also caused him a lot of damage, and even a small amount of blood overflowed from the pores.

He still didn't care about this, and continued to attack.

Feeling waves of pain coming from his body, Song Yan clenched his teeth.

"Rush rush!"

Half an hour later, Song Yan seemed to hear a "boom", and all the meridians in his body were opened up. However, because his method was too rough, even though his meridians were very strong, many cracks appeared.

"The divine light of life!"

The brilliance bloomed, and in just two or three breaths, all the meridians that had cracks were repaired.

The meridians of the whole body have been opened.

Then you can start the second step, compressing the inner air.

Under the control of the mind, the inner qi in the dantian was continuously squeezed and compressed, and the inner qi that was originally full in the dantian was compressed, and only two-thirds remained. At this time, Song Yan felt a spiritual pressure exhausted.

So, he took out a cold spirit pill and took it, and suddenly, a gust of cold air came, and his exhausted spirit instantly recovered with full blood.

However, when the inner qi was compressed to only one third, Song Yan felt the rebound from the inner qi, and the rebound force was not small. He knew that he must withstand this pressure, otherwise if he could not suppress it, he would wait for the inner qi to rebound. If the anger explodes, the consequences will be dire.

Although he has the divine light of life, he doesn't want to waste many days of effort.

So he took another cold elixir.

With the help of the cold spirit pill, the inner air was compressed to the size of an egg, and it was completely liquefied.

But this is not enough.

So, keep compressing.

Finally, after a few days, the inner air has become the size of a free pigeon egg, and it is about to solidify.

The most critical step has come.

Song Yan held his breath and concentrated, his hands began to form seals. With the execution of the seal formula, traces of mysterious power emerged from the void to strengthen his Yuan Dan.

This process lasted three days.

Three days later, Song Yan sensed that his Yuan Dan was completely stable, so he slowly let go of his mind.

When he completely let go of his mind, Yuan Dan remained in its original state, and he knew it was done, reaching the Yuan Dan realm.

[Author's digression]: Second update

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-------------Chapter Dividing Line---------------

If a small grain of Yuan Dan explodes, it can definitely smash a high-rise building into pieces easily. This is the strength of the warrior Yuan Dan. Unfortunately, the martial artist's Yuan Dan is not the golden pill of a cultivator. Although its destructive power is strong , but it only has a lifespan of 150 years, unlike a cultivator who has a lifespan of 500 years once he condenses the golden core and survives the catastrophe.

But in terms of combat power, immortal cultivators are not as good as warriors in this world.

With a thought, the little martial artist Yuan Dan rose from his dantian, swam around quickly in his body, and released waves of hotter and hotter energy, tempering his body inside and out. again.

This power seemed hot, but Song Yan felt unusually warm.

Another month has passed in the temple, Song Yan's realm has been completely stabilized, and it's time to leave the customs.

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