Food starts with noodles

Compared with boiled chicken breast, the taste is really improved a lot.

But the heat didn't increase much, because apart from soy sauce and cooking wine, there were no other seasonings, and even the salt and pepper served didn't have much heat.

Even if you open it up and eat it, it's okay.

The steamed chicken breast was finished quickly. Li Hao said it tasted good, but he was not full.

Xu Wenhai started again and continued to create gourmet dishes with chicken breast.

Unlike other chefs who cook one dish at a time, Xu Wenhai's video uses the same ingredients to make several dishes.

For example, now, after he finishes steaming the chicken breast, he slices the chicken breast again, briefly marinates it and puts it in a non-stick pan for dry frying.

The so-called dry frying means that no oil or water is put in. After heating the pot, put the marinated chicken breast slices in, and fry both sides until golden brown.

Compared with steamed chicken breast, this dry frying method will have more calories.

However, the chicken breast made by this method is slower to digest, has a lower glycemic index, and lasts longer for satiety. For people with a big appetite, it is the most suitable meal with milk.

Because this kind of dry fried meat is more chewy, no matter who eats it, they will unconsciously slow down their eating speed.

From the perspective of weight loss, the slower you eat when you eat, the faster you will feel full.

In addition, if you eat for a long time, your brain will feel tired of the food, and you will achieve the goal of reducing your diet unconsciously.

Of course, whether this thing works or not varies from person to person.

Some people don't like to eat this kind of chewy food, and the feeling of fullness will naturally come quickly.

However, some people prefer this kind of food, and the more they eat, the more exciting it will be. Rao chicken breast is a low-calorie meat, and if it is eaten too much, it will still be stored as fat in the body.

For example, Li Hao now has no food that he doesn't like.

The dry-fried chicken breast is slightly browned, with a strong meaty aroma, and it is not unpalatable to eat.

Coupled with the fact that it was quite chewy, Li Hao actually ate it with relish.

When making videos, they are usually half-truths, but Li Hao pays attention to authenticity when making videos.

For example, Yuan Kang planned to finish eating the chicken breast, so he really ate the chicken breast completely.

After eating, he burped slightly and looked at Xu Wenhai again.

"Still not full..."

Xu Wenhai continued to perform. He used the air fryer to make fragrant grilled chicken breasts, dried chicken breasts in the oven, chicken breasts with fennel and black pepper, fried chicken breasts with rosemary, chicken breasts baked in salt and other chicken breasts. practice.

Not only did Li Hao eat a round belly, but even the few people watching were a little greedy. Everyone didn't realize that there are so many ways to cook chicken breast, which is usually only used as a diet food.

Especially at the end of the video, all the dishes that have been cooked just now are re-made and placed on the table, which is very greedy.

This delicious and healthy delicacy is the favorite of all young people.

But after the filming, Yu Keke said with a troubled face: "A normal vlog only takes a few minutes, at most no more than 10 minutes, but this video clip is at least 10 minutes long, so we can't divide the first episode into two episodes." Bar?"

Yuan Kang smiled slightly: "Don't worry, I'll tell you how to edit and make sure you are satisfied..."

Chapter 1016 The Shanxi Cuisine Yuan Kang Wants to Eat

Yu Keke copied all the materials to the computer and prepared to edit the video.

Yuan Kang took out a small notebook, opened it and handed it over: "Sister-in-law, edit according to this. According to my idea, the long video should be about 8 minutes long, and the remaining short videos should not exceed 30 seconds." .”

Xu Zhuo was chatting with Li Hao next to him at the moment, so he was a little surprised to hear this.

Are you going to edit a bunch of videos this time?

He leaned over and took a look at the notebook written by Yuan Kang. The video clips were written in detail.

The long video Yuan Kang mentioned is the main VLOG to be released this time. It is about 8 minutes long. The request is to edit the process of Li Hao asking Xu Wenhai and Xu Wenhai to make several chicken breast related dishes.

However, due to time constraints, the details of cooking are not shown, as long as there is a plot.

The short video mentioned by Yuan Kang only edits Xu Wenhai's cooking process, and there is no plot aspect at all.

Xu Zhuo knows what the meaning of the long video is, it must have been sent to Bilibili and similar video platforms, but what is the use of these short videos?

Will it be packaged and sent together with the long video?

"Long videos are only posted on Bilibili, after all, it is a place where young people live, and when a few queens repost it, there will definitely be a lot of people watching.

And short videos are sent to short video platforms such as Kuaishou and Douyin, and they are pushed by data companies to attract fans. "

Yuan Kang explained his plan to a few people, and then started busy registering accounts on various platforms.

Li Hao came over and asked curiously: "What about Weibo, won't it be posted on Weibo?"

Yuan Kang said with a smile: "Weibo is mainly composed of little common sense jokes about health preservation, and each platform forms a matrix. Uncle Xu just waits to become a celebrity."

The focus of each platform is different, so the content of each platform is also different.

For example, station B, a platform that focuses on originality, puts vlogs with plots, beginning and ending, and everyone likes to watch them.

On the other hand, the short video platform only likes short, flat and fast content and exaggerated titles, so the cooking videos are made into short videos one by one, which is more popular.

Even if you don't like it, at least those who watch the video won't be disgusted.

As for Weibo, it is naturally text-based.

What health tips, what health common sense, coupled with humorous jokes, as long as the promotion is appropriate, it can also attract the attention of many fans.

After the fans on various platforms have improved slightly, and then the news that Xu Wenhai is Xu Zhuo's father is revealed, or Xu Zhuo is directly shown in Xu Wenhai's video, the data will explode in an instant.

There is nothing unusual about the whole promotion process, it is just a conventional method, but the content is slightly closer to young people.

According to Yuan Kang's design, related delicacies such as preventing hair loss and eliminating dark circles will be added later.

Let’s not talk about whether it has any effect, at least attract everyone’s attention first.

Once you have fans, it's easy to do anything.

After reading the whole plan, Xu Zhuo didn't ask any more questions. He didn't understand these things, so he just had to follow the route designed by Yuan Kang, even if he failed, it didn't matter.

The big deal is that after the Central Plains has negotiated a cooperation with the university, then give Xu Wenhai the title of visiting professor.

Sooner or later, don't worry.

After editing the video, upload it through a brand new account at Station B.

After passing the review, the video quickly gained playback volume.

After all, Li Hao appeared in it, and this product is still somewhat popular at station B. Although it is not as high as Xu Zhuo, it can still attract some people's attention.

Li Hao immediately forwarded the video, and also specifically explained: "An elder cares for the back waves, please look forward to it."

Afterwards, the accounts of Meng Liwei, Zhou Wen, Yu Keke and others were all forwarded.

However, they were all forwarded in the name of an elder, without explaining Xu Wenhai's identity.

The number of videos played slowly increased, and the number of coin likes and reposts also increased slightly.

These are all within the normal range. Yuan Kang didn't pay much attention to them. Instead, holding his mobile phone, he was uploading a short video of Xu Wenhai cooking chicken breast on several short video platforms.

This kind of concise, clear and no-nonsense video is very popular, and the number of likes quickly increased.

However, the number of likes on this platform is not of great value. Many people just click after reading it, which is not as valuable as the likes on station B.

After Yuan Kang determined the style of the title and set the profile of the avatar name, he handed over these tasks to the people in the operation department.

Anyway, the operation department is also responsible for the promotion and sales in the store, and has accounts on various platforms.

Now it's not a big deal to manage one more per platform.

In the next few days, Xu Wenhai continued to make healthy eating methods of other ingredients.

Such as beef, broccoli, asparagus, brown rice, etc.

Several tricks are prepared every time, and the guests who appear on the stage are different in each issue.

The first time was Li Hao, the second period was replaced by Jianguo, and then Meng Liwei and other young people in the store.

It doesn't matter how famous it is, the main thing is to let the plot go on and bring out the theme of different methods of the same ingredient.

However, Guo Xingwang, who is far away in Shanxi, is looking forward to this situation, saying that he will come back as soon as possible to participate in Xu Wenhai's video production.

Well, under the leadership of Feng Weiguo, he and Shi Lei ran in Shanxi for almost a month and tasted the delicacies of many places, which gave Guo Xingwang a very intuitive understanding of Shanxi cuisine.

Now, their gathering was coming to an end, so Guo Xingwang turned on the phone and asked to be Xu Wenhai's guest.

Naturally, Yuan Kang would not refuse this matter, and was even a little overjoyed.

Although he didn't know Guo Xingwang, he had heard of Feng Weiguo's name.

As a lover of Shanxi cuisine, Feng Weiguo's fame is like a big star in Yuan Kang's eyes, so when he first arrived in the provincial capital, he hoped that Feng Weiguo would come back soon.

As long as Feng Weiguo can come back, arranging for his apprentice to shoot a video is as easy as drinking cold water.

"Yuan Kang, when Grandpa Feng comes back, which Shanxi food do you want to eat the most?"

Li Hao has been spending the past few days at Sifang Restaurant, not only because he helped Xu Wenhai promote, but mainly because he found Yuan Kang very interesting, so he wanted to get in touch with him more.

When dealing with Yuan Kang, you don't need to pay special attention to anything, as long as you talk to him about Shanxi cuisine, you will never be left alone.

For example, right now, when Li Hao just brought up the topic of Shanxi cuisine, Yuan Kang, who was busy swiping data with his trumpet, put down his phone, pondered for a moment, and then spoke of a Shanxi cuisine.

"I want to eat... oat noodles and 栲栳栳."

Xu Zhuo, who was playing a game next to him, was taken aback: "Grandma? What's your name?"

Yuan Kang said with a smile: "It's a super delicious delicacy, but I don't know if Mr. Feng will do it for me. After all, I have never met him before."

Xu Zhuo chuckled: "Don't worry, he will definitely do it for you himself."

After finally having such a loyal fan, he is also the grandson of Yuan Desheng, a master of Hunan cuisine. Feng Weiguo will definitely reward Yuan Kang well...

Chapter 1017

Two days later, a dusty domestic SUV parked at the entrance of Sifang Restaurant, attracting many people's attention.

Xu Zhuo stared blankly at the car that looked like it had been dug out of the earth, looked at Guo Xingwang with a complicated expression and asked, "Are you changing cars with Qin Shihuang?"

Guo Xingwang waved his hand: "I was in a hurry to come back, and I didn't bother to wash it. When Grandpa Feng heard that someone likes to eat Shanxi cuisine, he was so happy that he bought a hundred catties of noodles overnight, and then urged me to drive back."

Xu Zhuo looked at Feng Weiguo with a tired face, and his heart was full of emotion.

Just because someone wants to eat Shanxi cuisine, they are so excited.

In terms of favorite fans, I would like to call you the number one in the world.

Of course, whether you like it or not, it's not worth Feng Weiguo's excitement.

But the grandson of the famous Hunan cuisine is a fan of Shanxi cuisine, which is very exciting.

After all, compared with the Hunan cuisine of the eight major cuisines, the volume of Shanxi cuisine is really small.

So he had to grasp Yuan Kang even more, and when he saw Yuan Desheng again in the future, he could put on a good show.

The pretentiousness that I have learned from the old man for so long, now I finally have a place to use it.

After Feng Weiguo got off the car, he asked a few helpers to deliver the one hundred catties of noodles to the warehouse of the restaurant. As for other gifts, I will talk about them later. He has to wash up first, and then go to the kitchen to prepare delicious food.

Well, you can't keep your fans waiting too long.

After Feng Weiguo entered, Guo Xingwang patted his leg, handed the car keys to a security guard, and asked him to help drive the car to the car wash diagonally opposite for a thorough washing inside and out.

After driving all the way, he really can't drive now.

But when he saw the big G parked next to him, he immediately moved over to touch it, and took out his phone to take a few photos.

"Tsk tsk, this car is still handsome. When I find a rich woman in the future, I will definitely buy one. Even if it is used as a decoration at the door of the house, it will be exciting to look at."

Xu Zhuo: "..."

Why are Guo Xingwang's ideals always so strange?

They have already reached Feng Weiguo's thigh, but they still want to find a rich woman.