across the heavens

As for tendons, Han Dong was a little fuzzy, tendons were not the meridians in martial arts, and there was no inner force running.

Regardless of Western medicine and Chinese medicine, Han Dong's understanding, tendons are things in the human body that are deeper than muscles.

The development of the potential of the human body by Chinese martial arts is carried out step by step from the outside to the inside.

The smoothness of the skin and muscles is to cultivate the muscles that can be seen in the whole body, and the smoothness of the tendons is to practice the body hidden in the muscles.

Han Dong felt that he didn't need to know such details, as long as he was clear about this point, it was enough.

If you want to practice kung fu to the tendons hidden deep in the muscles, you must penetrate into the muscles and stimulate the deep inside!

Ordinary boxing exercises can no longer do this.

Even if you practice the best boxing techniques, you can't do it!

After all, Han Dong's physical fitness is special, and all the senior martial arts have never encountered such a situation!

Therefore, it is urgent to practice with weights!

Han Dong was a little fortunate that before he practiced Daoyin, he had already mastered the smoothness of skin and flesh.

Otherwise, if you have practiced Daoyin before then, which will greatly increase your physical fitness, and then practice Shunjin, it will be too late.

At that time, the smooth energy of the skin and flesh hadn't even been practiced. If he carried a load, according to what Huang Feihong said, the smooth energy practice would inevitably go astray, and it would be impossible to achieve great success!

But there is no weight, and the practice has no effect!

Thinking of this, Han Dong shouted luck!

"In the future, we will control the practice of Daoyin technique. Before the realm of national art is raised, we can no longer practice it!"

"At least we have to wait for the success of the Shunjin training, and then we can talk about it!"

Han Dong smiled wryly.

I didn't expect this to happen!

Others wished that their physical fitness would be as strong as possible, and Daoyin was listed as the most important thing in their cultivation.

It's good for me, but I have to suppress and control it!

"But that's okay!"

Han Dong thought.

"According to what I imagined before, because I can travel through time, and once I travel through, it will take an extra year. Other people's year, I have 13 years!"

"So it's not a big problem to waste some time practicing Daoyin!"

At this moment, girl Han Xue's yelling came from outside the practice room,

"Brother, I'm back, have you finished practicing yet?"

Han Dong got up and walked over, opened the door, and saw Han Xue bouncing outside.

As soon as the door opened, Han Xue rushed forward, put her arms around Han Dong's neck, and hung on him.

With Han Xue's body, Han Dong came out, and asked as he walked:

"What did you learn in class today, and how are you doing with your classmates?"

Han Xue said loudly:

"I've learned a lot. A boy tried to bully me today, so I beat him up, hee hee!"

Han Dong was taken aback, and asked:

"How did you bully you?"

Han Xue said with a smile:

"That guy, when get out of class was over, put a caterpillar in my kit box, thinking I would be scared, I laughed so hard!"

"I haven't seen anything before, and I'm afraid of a small caterpillar, but there is a caterpillar in the kit box, it's too disgusting, so I'll clean him up!"

Han Dong patted Han Xue's head amusedly.

Han Xue is very courageous, which can be seen when playing in the amusement park.

Those high-risk things, such as roller coasters, big pendulums, etc., even adults are a little frightened, but Han Xue is not only not afraid, but also shouted excitedly!

With such a character, it is indeed impossible to be afraid of caterpillars like other girls!

"Okay, okay, you're good enough, come down, wash your hands, and get ready for dinner!"

Han Dong pulled Han Xue off him and said.

Han Xue agreed, then ran into the bathroom in a hurry and washed her hands.

The beast meat that Han Dong brought back last time has already been eaten. Chef Yang Hua cooked it tonight. It was a famous Northeast dish before the Great Nirvana, stewed chicken with mushrooms.

Han Xue, who was used to eating beast meat, was a little dissatisfied with the dinner, and said to Han Dong:

"Brother, when will you bring back some beast meat? The beast meat is much tastier than this!"

Chapter 1

Han Dong pondered for a while, found Yang Hua, and said:

"Uncle Yang, you can buy more beast meat in the future and make some to eat every day!"

The bearded Yang Hua nodded yes.

There are fierce beast meat for sale in the city, but the price is ridiculously expensive, and ordinary people can't afford it.

Of course, to warriors like Han Dong, that money was nothing!

He still needs to practice, it is impossible to bring the meat back by killing beasts by himself, the only way is to buy it!

The next day, Han Dong hailed a taxi and went to the company that sold the heavy-duty equipment that he negotiated yesterday.

The car at home is for Han Xue. Han Dong is too lazy to drive, so he can just take a taxi when he goes out!

When he arrived at the company, under the arrangement of the staff, Han Dong tested the load-bearing equipment of different weights one by one according to the styles selected online.

Han Dong's strength attribute is 42, and his fist strength is more than 4200 kilograms, but this does not mean that his carrying capacity is also more than 4200 kilograms.

The weight-bearing capacity of the human body is much higher than the power of fists!