my charming lady boss

Ye Dingli continued: "Reminders of strength and endurance need to pay attention to the method, one is to remind slowly over time, and the other is to forcibly improve by squeezing.

People in the country have a bad temper, and they will not be patient to explain to you.

But you have to know that Qi Yang's training methods in the future will mainly focus on squeezing your inner energy.

Only when your inner strength is full can your endurance be full.

So no matter what the method is, if you want to achieve the best results, you need to try to spare your inner energy every time you train, even if you don’t have it, try to find a way to squeeze it out!Understand? "

Yan Jiadong nodded and said, "Ye Xuan understands!"

With the current intensity, it is impossible to complete the training without consuming all the internal strength.

However, the effect is also obvious. Yan Jiadong circulated the internal strength of his dantian a little bit, and it felt much smoother.

Ye Dingli patted Yan Jiadong's shoulder and said: "Now it's the most basic, you should complete Qi Yang's training first, and then we will carry out the Ye family's method."

Yan Jiadong asked suspiciously: "Our Ye family still has our own way?"

Ye Dingli said with a smile: "Of course, each family faction has its own way, each with its own advantages and disadvantages, but our Ye family's ability to become a top-notch family is naturally the result of the combination of various methods.

You don't need to think about these things now, we will teach you when the time comes, you are our Ye family's hope now!Hahaha! "

Yan Jiadong nodded and said, "This junior must work hard to not let the elders down."

Ye Dingli said with a smile: "Okay, I will pass you a list, and you can exchange according to the items in the list. Taking it every day will make you remind faster.

If it was troublesome to do things on this list in the past, it would be a good thing to be under unified management now. At least in terms of auxiliary improvement, the state has completely solved it for us, as long as we have some contribution points. "

Ye Dingli passed the list to Yan Jiadong when he left.

Yan Jiadong looked at the previous samples and there was a medicine bottle that was the same as the one recommended during the evaluation, so he exchanged it first.

Chapter 1083 Chunfang

What Yan Jiadong exchanged first was Black Jade Ointment.

He was also suggested to buy it when it was evaluated, and it cost [-] contribution points.

After clicking OK on the watch, the system will notify you to wait, and the goods will be delivered to your door in a while.

After waiting for about 10 minutes, the watch notified Yan Jiadong to pick up the goods at the door of Ye's house.

It was delivered by a man in a black suit and sunglasses.

The man didn't talk too much, he raised his watch and touched Yan Jiadong, confirmed the information and handed him a delicate box.

Yan Jiadong held it in his hand, and felt that the weight was not light, about the weight of a red bull.

I opened it on the spot and took a look. Inside was a bottle similar to a woman's face cream, and there was an accompanying instruction manual.

There are only a few simple lines to introduce the efficacy and urgency, and the other is the external application marked in a few large characters, and it is applied to the whole body.

This made Yan Jiadong a bit difficult, although it was not difficult to apply it by himself, but there might be a few inconvenient places where he could not apply it.

I wanted to ask the elders of the Ye family to help me, but I felt a chill when I wanted a man to touch my whole body.

Yan Jiadong really wanted to contact Shen Xilai for help, presumably this girl was very happy, but seeing how late it was, he gave up this plan.

It happened that when I was going back, I met a maidservant.

There are also some young men and women in the Ye family's residence, basically acting as servants.

After seeing Yan Jiadong, the maid also stopped and smiled to say hello.

After thinking for a while, Yan Jiadong stepped forward and asked, "What's your name?"

The maidservant made a blessing and replied: "Hi, young master, maidservant Chunfang."

Yan Jiadong nodded and said, "You are also welcome. Are you free now? If you are free, come with me to my room."

Chunfang froze for a moment when she heard this, then she blushed and nodded.

Yan Jiadong didn't know if this woman was thinking wrong, he really needed someone to help him with the medicine, so he just grabbed one.

Walking into the room, Yan Jiadong said while taking off his clothes, "Help me later."

Chunfang blushed and nodded, "Okay!"

Then he began to take off his clothes.

After Yan Jiadong unbuttoned his coat, he looked back and asked in panic, "What are you doing?"

At this time Chunfang also took off her coat, revealing the thin clothes underneath, and some fair skin was already exposed.

Chunfang seemed to be still unbuttoning her clothes with her hands behind her back, looked blankly at Yan Jiadong and said, "My lord, I'm taking off my clothes."

Yan Jiadong blushed and asked, "Why are you taking off your clothes?"

Chunfang was puzzled and said, "Didn't you let me serve you later? Don't you like me wearing clothes better?"

Yan Jiadong immediately understood that the girl misunderstood what he meant, and explained embarrassingly: "I didn't mean that, I just bought a medicine that needs to be applied externally, and I need you to help me apply the medicine. I don't have any requirements for that."

Chunfang froze for a moment when she heard these words, her pretty face flushed immediately, she hurriedly got dressed in a panic.

The atmosphere in the room was suddenly a little awkward. Yan Jiadong thought that there would be training tomorrow, and he would not have much time to rest, so he took the time to take off his clothes.

He was wearing beach shorts, so it wouldn't be too embarrassing, but Chunfang's face turned even redder after seeing Yan Jiadong's muscular muscles and sneaking a few glances.

Yan Jiadong handed the Black Jade Intermittent Ointment to Chunfang and said, "Let's get started, sorry for the inconvenience."

Chunfang smiled and shook her head, but after the ointment, she began to apply it externally for Yan Jiadong.

I don't know whether Chunfang's hands are particularly soft or the ointment is effective, but Yan Jiadong feels very comfortable where the medicine is applied.

It's just that the room was too quiet, and Yan Jiadong felt that the atmosphere was a bit awkward, so he asked out of words, "How long have you been here?"

Chunfang replied while applying medicine, "I have been here for ten years."

"Ten years?" Yan Jiadong was stunned for a moment, seeing that Chunfang was only in her early twenties, so she came here in her teens after ten years. After thinking about it for a while, she asked, "Then how old are you now?"

Chunfang smiled and said, "Master Xuan, don't you know that a woman's age is the password?"

Yan Jiadong pondered for a moment and said, "Forget it."

Suddenly Chunfang put down the medicine and knelt down and said, "Mr. Xuan, please calm down. Chunfang didn't mean to provoke you. Chunfang just thinks that you are different from the Ye family and are very kind."

Yan Jiadong took it for a while and said, "Get up quickly, I am not angry, why are you so careful?"