"This system is a cosmic high-end gourmet system, so it is not a broken system. If the host insults at will, the punishment will be doubled tomorrow."

Ling Rui's heart: MMP.

……

As always it's game time.

Because of Pan Shiyi, everyone was reminiscing about the old days, and they didn't go too far.

When the time comes, rest.

……

The next day.

Ling Rui still got up at 6 o'clock, and Zhao Liying ordered breakfast, which was porridge with preserved eggs and lean meat.

Ling Rui thought about it, and he could boil a big pot, and anyway, there are so many people, he is not afraid that he will not be able to finish it.

Wash the rice, put it into the pot, and add water.

Then light a fire.

I washed a few spring bamboo shoots and dug out a sauerkraut.

Ready to fry a pickled spring bamboo shoots as a side dish.

"Chop chop chop." The spring bamboo shoots were neatly cut into shreds.

Then there is pickled cabbage.

Cut the ingredients and set aside.

Ling Rui looked at the refrigerator again, there were still some eggs, mushrooms and some side dishes bought yesterday.

In other words, Ling Rui thinks that porridge should be served with steamed stuffed buns, leek boxes, and spring rolls...

However, Ling Rui still washed a small piece of lean meat first. Of course, it was upgraded to a high-grade ingredient, which only cost a little gourmet point.Ling Rui always feels that the food spots are a bit too rich.After a few meals, there are simply too many gourmet spots to harvest.

Then dice the lean meat.

Peel the preserved eggs and dice them.

At this time, Ling Rui scooped high-gluten flour, added some water and yeast, and began to knead the dough.

The ingredients of yesterday, it is best to be able to solve them today.

Knead the dough and set aside to ferment.

Then Ling Rui started chopping meat again. I bought too much meat yesterday.

"Chop chop chop..."

There was a sound on the stairs, but it was Pan Shiyi who walked down the stairs. Seeing Ling Rui, he was slightly surprised, "Xiao Ling so early?"

"Yes, I'm used to it." Ling Rui nodded, "Uncle Pan is also early."

"Haha, I'm used to it too." Pan Shiyi smiled, "Why don't you just make porridge? Is breakfast so rich?"

"Well. In fact, among the three meals, breakfast is the most important meal." Ling Rui said, "The Lancet published an article a few days ago, talking about the healthy ratio of three meals. Breakfast, the most important meal It is best to account for half of the total food in the day, 30% for lunch and 20% for dinner. You can eat a moderate amount of starchy food, but it is best to eat more protein and fiber.”

"Tsk tsk, but now in the mushroom house, I am afraid that the meals are full, right?"

"Hmm..." Ling Rui pondered slightly and nodded, "Occasionally, it doesn't matter, and it's also because I'm recording a program. In fact, it's the same when you add in the amount of exercise."

"By the way, what stage is your investigation at now?"

"It hasn't started yet." Ling Rui shook his head. "I plan to stay in Wengcao Village for a few days after recording the show today, and then visit and collect data. Analyze the situation and see how to solve it."

Pan Shi also nodded, "It should be, yo, the water in the pot is boiling."

Ling Rui opened the lid of the pot. Sure enough, the rice grains had been rolling in the water, and then continued to cover the lid. As long as it didn't boil, it continued to cook.

After chopping the meat, Ling Rui put the minced meat into a large bowl, added 3 spoons of light soy sauce, 3 spoons of oyster sauce, 2 teaspoons of fish sauce, appropriate amount of salt, appropriate amount of cooking wine, and appropriate amount of sugar.

Holding chopsticks, beat the meat filling in one direction, then slowly add water until it becomes sticky.

"I'll help you." Pan Shiyi watched Ling Rui's movements, and then washed his hands. He saw the fermented flour and the minced meat, so he naturally knew that Ling Rui wanted to make some pastry.

Ling Rui nodded, "Okay, we have to wait a while, the flour hasn't fermented yet."

"Okay." Pan Shi also smiled, "Xiao Ling, how do you know how to cook these dishes?"

"I used to watch my mother make it." Ling Rui smiled. He learned his initial cooking skills from watching his mother cook. That's it.

"That also requires you to learn quickly!"

Ling Rui looked at the time, and it was only half an hour since the system released the task yesterday morning.

Sigh inwardly.

He didn't know what to do when he encountered such a cheating system.

Other people's systems are doing their best to help the host.

But his is not.

melancholy.

Half an hour later, sure enough, the mission failure notification sounded, and the punishment began.

Ling Rui could clearly feel that the body fluid in his mouth should not be too much, his face was cold, and he closed his mouth, Ling Rui swallowed continuously.He thought he was going crazy!No, the system is crazy!

"Xiao Ling, is the dough ready?" Pan Shiyi poked the dough and asked, finding that the dough didn't spring back.

"Hmm." Ling Rui made a faint nasal sound, then took the dough, kneaded it into a ball again, and then cut it into small uniform dough, and then rolled it into a round dough with a thick center and thin sides with a rolling pin.

"Tsk tsk, this skill is really good." Pan Shiyi picked up a dough, then scooped in the prepared fillings, wrapped them into small buns, dipped them in flour, and put them aside.

While Ling Rui was rolling out the noodles, Pan Shi was also wrapping them.

It's a pleasure for the two to work together.

Hearing Pan Shiyi's praise, Ling Rui didn't say anything, and he didn't say anything. He could only swallow crazily. He felt that the system was really crazy!

Pan Shiyi said while packing, "The conditions are really good now. We didn't have so much food back then. It would be nice to be able to eat enough at that time."

Pan Shiyi, who was serious about making fried buns, didn't notice Ling Rui's abnormality, but felt a little quiet.

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