Super Shinto

Among them are one section of skin membrane, two sections of flesh and blood, three sections of tendons and bones, four sections of bone marrow, and five sections of golden body.

It's just a pity that the entire cheat book only introduces the training methods of the first three stages, but the language for the fourth stage of bone marrow and fifth stage of golden body is vague and briefly mentioned.

"The first three stages of the five-stage golden body actually coincide with the three levels of the external forging state. Does it mean that there is still a deviation in my understanding of the external forging state?

In fact, exercising the muscles and bones is not the peak of exercising. On top of that, it is necessary to cultivate the strength of exercising to the marrow of the exercising bone marrow, and the state of golden body that turns the whole body, is it considered the peak of exercising? "

Bai Ziyue suddenly had a clearer understanding of the specific strength divisions of the external forging realm.

Before that, the only news he got about the realm of external forging was from Sun Neng.

Although the opponent is in the realm of exercising, he has only cultivated to the realm of exercising the skin membrane. He is obviously in a state of ignorance about how far the peak of exercising should practice.

"However, judging from the introduction of the five-stage golden body, although this book is somewhat incomplete, it is actually a foreign training method that can be directly cultivated to the peak of external training.

It's just because of the lack of the last two paragraphs that it is not taken seriously by many strong people.

According to the description of the external forging golden body in the fifth paragraph of the cheat book, this external forging technique is definitely not that simple.

It may even be an iron cloth shirt that surpasses Tieyi Wuguan, Wuwei Escort's six-seven vertical and horizontal, or even the external forging technique of the Lieyang Gang's Vajra Lock Jade Jue. "

Bai Ziyue looked at the fifth stage described in the five-stage golden body, "The body is like a diamond, and it can bear a thousand weights", and he couldn't help thinking about it.

"pity……"

Bai Ziyue sighed again.

It's a pity that this external forging method is incomplete.There is only the method of cultivation to the third stage.In the fourth and fifth paragraphs, although there are introductions, there is no description of any specific cultivation methods.

Soon, Bai Ziyue picked up his mood again.

No matter what, with this five-stage golden body, he can continue to practice and improve his strength.

As for the missing of the fourth and fifth paragraphs, although he was a bit regretful, he wasn't too worried.

At that time, he can naturally switch to the Vajra Locking Jade Art of the Lieyang Gang, and his strength can still increase smoothly.

……

"Warrior stances are for the purpose of strengthening Qi and blood, and then nourishing strength with Qi and blood.

External training is a brand-new use of strength, a process of exercising the body with strength, increasing the strength of the body, and reaching an inhuman state. "

Bai Ziyue stood in the room, took a deep breath, as the qi and blood flowed, waves of energy were generated immediately.

"The strength gathers to form a stream, and then controls this strength, slowly releases outward, and scours the membrane back and forth at a unique frequency."

Bai Ziyue consolidated his strength, and in an instant, the scattered strength was controlled by him, and gradually gathered and turned into a strand.

This force, under his control, began to flow according to the unique blood and meridian circulation route in the five-segment golden body.

This circulation route is actually the basic method of the five-stage golden body.Whether it is externally refining the skin membrane, or externally refining flesh, muscles and bones, they all come according to this circulation route.

Fortunately, with the completion of the meditation post, he knows everything about the blood vessels and meridians in the body. After memorizing the circulation route, he can naturally make no mistakes.

"It hurts a bit, but it's bearable."

Bai Ziyue felt the feeling of strength rushing through the meridians, and finally started his first practice.

Cautiously, he slowly released his strength according to his unique frequency, constantly washing towards the outer membrane of his body.

It's like acupuncture, but it also has a strange cool feeling.

Strands of sweat flowed out continuously with the washing force.

One breath, two breaths, three breaths...

With the passage of time, countless fine beads of sweat gradually appeared all over Bai Ziyue's body, and there were faint traces of blood, which were gradually eliminated.

Ten minutes later, Bai Ziyue's eyes turned slightly black, and finally he couldn't hold on anymore, and stopped the first practice.

Chapter 46 Intended

"Sure enough, exercising outside is not that simple.

The consumption of Qi and blood is really too great. "

Bai Ziyue was panting, feeling that his strength was seriously lacking.

After 10 minutes of practice, he hadn't been able to complete one cycle, but he couldn't hold on anymore.

"and……"

Bai Ziyue grinned, looking at the fine beads of sweat on his body and in the beads of sweat, strands of blood that looked terrifying gathered together.

These blood stains are exactly the congestion that was discharged from the broken skin membrane when Bai Ziyue was washed.

"No wonder everyone talks about poor culture and rich martial arts. According to this rhythm, without a huge amount of meat to supplement, whose blood can withstand such consumption?"

Thinking in his heart, Bai Ziyue couldn't help but glance at his attribute panel.

Name: Bai Ziyue

Strength: 2.07 (not upgradable)

Speed: 1.91 (cannot be improved)

Constitution: 2.09 (cannot be improved)

Spirit: 1.80 (cannot be improved)

Martial arts: Meditation pile completed (cannot be improved)

Five-stage golden body (cannot be upgraded without entry)

Eighteen consecutive sword successes (can be upgraded)

Yi Zi Tong Tong Dacheng (cannot be upgraded)

Immortal method: Ziqi Contemplation of Gods (cannot be upgraded without entry)

Soul energy: 672

"However, I have to admit that even if it's just the first time to practice, the effect is still very obvious."

Comparing the previous data, Bai Ziyue immediately found that his strength, speed, and physique had all improved slightly.

Moreover, he did feel a sense of relief.