It was not yet noon at this moment, Instructor Dika wandered back from nowhere, happened to see Xingchen studying this stone carving, so he spoke to inform.

Although this sound almost frightened Xingchen, the young people didn't care about it. It wasn't like some older people who were weak in energy and energy, and would poke over when they were suddenly frightened and never wake up again.

Seeing that Xingchen turned his head to listen to his speech, Instructor Dika continued: "This stone carving was carved by a well-known master when the museum was built, and the carving on it is the most suitable stone on the planet Amaya after intensive research and adjustment. Eighteen postures of movement, stillness and movement. Don’t you have this over there?”

"Instructor Dika, our place originally lacked aura, and such exercises that require aura support are not suitable for our use, so they have long been discarded. I have never practiced this thing.

"You haven't practiced this kind of dynamic and static exercises? Could it be that you have reached the ground level only by physical training?"

"Yes, I haven't practiced it. When I was in school, I did all kinds of physical fitness training, but I haven't reached the ground level yet. The last test [I should have just reached the human level

!"

"How long has it been since the last evaluation? I think your current level is almost at the earth level. However, these evaluations are not very reliable, so don't worry about it. You have come to Amaya now, but you have to learn For this dynamic and static exercise, you can reach the earth level by just relying on physical training, so if you learn the corresponding exercise, you will definitely improve very quickly."

"Come, come, don't worry about removing plants, anyway, your robot can do it, come here, I will teach you this set of dynamic and static exercises."

Instructor Dika didn't wait for Xingchen to object after finishing speaking, and dragged him to an open space.

Xingchen was working as a supervisor, but he was pulled aside by the instructor to learn this dynamic and static exercise, and he was a little speechless.

But this kind of exercise is useful for Xingchen, not to mention the past, now that Xingchen has come to Amaya, he has a practice place with rich aura [It is inevitable to learn this static and dynamic exercise.

Now someone is teaching him, and Xingchen is also very happy. This is much better than finding a place to pay a fee to learn.

Instructor Dika is very experienced in teaching people how to learn martial arts. After retiring, he may not be able to teach students to be idle, so there will be a temporary student named Xingdust, which is also quite exciting.

Stardust reminded me,

"Instructor Dika, do you need to clean up that stone carving first, and then follow the instructions engraved on it?"

Dika waved his hand to say no,

"That stone inscription is just a decoration. The exercises on it are everywhere. There is no secret. Don't you have a linker? Come, I will pass it on to you."

Having said that, Dika asked for Xingchen's number, and after adding it, he sent a copy of the exercise.

Uh! Stardust was a little speechless. Originally, I thought that the stone carving was a good thing. After I cleared it out, I secretly wrote down the content of the stone carving, and then practiced in private, but I didn't want this thing to be available everywhere.

But now Dika has passed a copy over, so Stardust naturally started to study it.

As soon as Xingchen finished watching the two forms, Dika became a little impatient.

"It's useless if you just look at it, come on, put the first pose on, and I'll teach you the main points of the first pose."

Hmm! Well, there will be someone to teach it, and self-research is naturally not as fast as someone else's direct teaching. And these points are the key points, whether you learn well or not depends on how well you master these points.

It was the first time to learn this movement and stillness technique, Xingchen was very attentive, but it took a full five hours to learn it.

It's not that Xingchen is too stupid, because he can't even learn these 18 moves and has to teach them over and over again, but Dika didn't teach all 18 moves in one go.

The instructor taught the 18 moves, one move at a time. Whenever Xingchen was proficient, he would wait for a moment before continuing to teach the next move.

It is said that this is because at the beginning of practice, the body cannot immediately adapt to the operation of spiritual energy in the body. If you practice all the moves at once, the circulation network in the body will be eroded by spiritual energy and damaged.

This damage is probably what the Chinese people mean by damage to the meridians.

Xingchen has been taught. If he practiced it by himself, he would probably practice it all at once. If he was not affected, he probably wouldn't be able to find anything wrong, and would only think it was the effect of his practice.

It was getting late for Xingchen to learn the sky, and he finally learned all the eighteen moves. Although I have practiced all afternoon, I don't feel any discomfort in my body. This is due to the rich experience of the instructor Dika.

Xingchen was also quite grateful for this, and decided to bring some good materials to the instructor for him when he went back to buy goods.

After teaching all the exercises, Instructor Dika was happier than Xingchen, just like a fisherman who has not been able to fish for several years and now suddenly has the opportunity to take a few shots.

No, after Instructor Dika taught this set of exercises, seeing that it was getting late, he took Xingchen to dinner again.

This time, Instructor Dika still wants to treat.

The reason is that Xingchen finally cleaned out the signboard of the dormitory, that is, the stone carving, which made the scenery of the dormitory much better, so he wanted to invite Xingchen to dinner.

Hmm! It seems that this reason is a bit far-fetched. Is this stone carving so important? I haven't heard them talk about it before.

However, Xingchen could not tolerate objections, so Dika drove over and took Xingchen to the restaurant.

Well, let's treat the guests, just buy some gifts and send them back.

Thinking of this, Xingchen enjoyed the dinner with peace of mind.

After returning to the dormitory after dinner, Xingchen arranged for the younger brothers to rest. After exercising, he went to bed with peace of mind.

The next morning, Stardust's robot brothers started the cleaning work for the day.

Xingchen was checking the work on the side, and just started for a while (dead Zhao), the instructor Dika came to the side.

#星鲜, why are you still playing here? You have to hurry up to practice, and you have to think about it every moment. Woke up this morning, what a good time to practice, but you come here to play, you are so disappointing!"

Stardust:

Without waiting for Xingchen to reply, Instructor Dika took Xingchen to the open space yesterday and supervised Xingchen to practice.

Xingchen said who am I and where am I? Why am I being oppressed to practice when I am at leisure?

However, Dika didn't care about these things, he continued to guide Xingchen to practice one move after another according to what he taught yesterday.

Forget it, let's practice, it's good for you to increase your strength anyway.

Thinking this way, Xingchen didn't care about the strict teaching methods of Instructor Dika.

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