Infinite: The Protagonist Must Die

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Gao Xianda had no choice but to follow Brad to the police gym.

Gao Xianda was also a member of the police school squad. After working hard, these devices are of course no longer familiar.

In order to prevent injuries, Gao Xianda also ran on the treadmill in a decent way for a few minutes, and did stretching again.

He then ran next to the bench press and placed two 20kg barbell pieces on either side of the barbell and tried to push it.

Two pieces of 20 kg on one side, which is 80 kg, plus a 10 kg barbell rod, which is 90 kg, is heavier than the weight of Gossendar. This is the limit that Gao Xianda can lift before.

Gao Xianda wins with speed, mainly because he can run. Bench press is not his strength.

But now that GOHSENDA has the main attribute bonus of power, the power is much greater, and it should be able to have a nearly double effect. Pushing the barbells in the 90 kilograms didn't even feel like a lot of effort. I easily pushed a group of 20. It felt so easy.

So he added another 20 kg block on each side, for a total of 130 kg. Gausenda can still achieve 10 in one group.

Calculated in this way, the ultimate strength of Gossendar should be able to lift a barbell of about 170 kg. From this perspective, it is indeed nearly twice the effect.

But he came to exercise, not desperately, just calculate it, there is no need to try it.

Being able to lift up to 130 kilograms is a good result. He pushed two more sets, 10 each, and lowered the barbell.

He had clearly felt that the muscles were congested and some swelled up.

But Brad kept watching, and there was no sound. It wasn't until I watched Gao Xianda put down the barbell that he patted him: "Is this the end?"

Gao Xianda nodded: "Yeah, I overestimate myself a little bit!"

"No, it's just the weight of the warm-up!" Brad said and lay down, pushing the 130-kilogram barbell easily 30 times. He didn't even sweat a little.

What awesome power this is!

Brad put 7 large 20kg pieces on each side of the barbell, that is 280kg, plus the barbell rod is 290kg. He took all the large barbells in the gym and filled both sides of the barbell.

Even though he seems to be a little dissatisfied in this way, there are really no other barbell pieces, so he has to give up.

"Start training myself!" He lay down, his arms pressed, and he pushed the barbell up. It can be seen that the barbell rods can't bear the weight of both sides, and they are bent to a certain extent. But for Brad, there is still no problem.

He evenly raised the barbell rod once at a time, and kept doing it 12 times before putting it down.

After a short break, he easily made 5 groups.

After finishing, he still said: "Hey, what a pity, there is no bigger barbell piece."

After reading Gao Xianda, he could not help swallowing.

With this calculation in his mind, Brad can lift a 290 kg barbell more easily than he lifted a 130 kg barbell, so the strength is at least 2.3 times his. In this way, at least 9 points more power than him.

Gausenda’s power is now 22, so Brad’s power is actually above 30. More importantly, Brad is not a contractor, there is no major attribute bonus, it is completely a natural power of more than 30 points!

Gao Xianda reluctantly thrust his tongue that popped back into his mouth and said, "Boss, how can you do it with such great strength?"

"It's too simple, just one word: practice!" Brad said. "Although your strength is very small, if you persevere, you will definitely gain. Come on, you practice with me from beginning to end today, I Guarantee your strength will be rewarded."

Gao Xianda instinctively felt as if it was dangerous, and he was whispering in his heart: "I still don't want it..."

However, he received a system prompt at this time, he obtained the task "Brad's Devil Training".

"Brad's Devil Training": Follow Brad to complete all fitness programs. You can gain 1 base strength upon completion. The base strength (excluding the main attribute bonus) is invalid above 20 points.

The instructions are simple and the rewards are rude.

Gao Xianda gritted his teeth and said, "Then listen to you!"

Sure enough, the bench press was just the beginning.

There is a good saying: The police station has always been a hotbed for muscular men.

Because only a large enough person will have enough deterrent to criminals. There was a man named Ronnie Cullman who had won the title of world bodybuilder for many times. Before becoming a professional bodybuilder, he was a policeman.

Although Brad is not a bodybuilder, he is undoubtedly the overlord of the gymnasium of Los Santos Police Department. Although he has accumulated a lot of fat on his stomach because of gluttony, most of the strength records in this gym are created by him.

Gao Xianda began to follow Brad for detailed training.

Squat, deadlift, lift, pull...

Brad almost made all the power movements that can be involved in the textbook, let Goxianda do it again.

Gao Xianda is naturally miserable.

"Boss, it's not very scientific to put all the parts in one day to practice, right?" Gao Xianda said.

"What is unscientific and scientific is better than practicing!" This is Brad's insistence.

Gao Xianda had no choice but to stick to it. The training he received in college was comparable to this, and it didn't matter at all.

When Gao Xianda first started doing bench presses, the training was fairly modest, and he just exhausted his strength, not fatigue. But when his energy was exhausted, the movements followed by Brad began to consume fitness value.

As soon as his fitness was exhausted, he began to gasp.

Fortunately, Brad set the difficulty with a base strength of 15 points and a base agility of 20 points. Gauchen’s strength of 22 can still be supported, and his agility of 30 can also guarantee a certain physical recovery.

If he didn't get the main attribute bonus before, if he practiced this way, he wouldn't be far from death.

At the end, Brad said happily: "Very good! I didn't expect you to persevere!"

There was also a system prompting Gao Xianda's brain to remind him that he had gained 1 strength.

In this way, the base strength of Gossendar becomes 16 points, because the integers are enough, the main attribute bonus also becomes 8 points. So the overall strength has become 16+8=24 points. There is a 21% improvement from before.

"Let's go, let's eat!" Brad said. "After practice, I want to eat a good meal. When I get home, I will ask your sister-in-law to fry two hard dishes."

"You're welcome," said Gao Xianda. "Boss, you have been following me for so long. It's all for my growth. I have to express how to do this. Let's go out to eat, and I'll please."

"Do you have money with me?" Brad smiled. "You have to ask, let's go to the Maxim restaurant!"

Although the Maxim restaurant is called a restaurant, it is the world's top French hotel, and its trademark alone can represent the entire French and French culture. In addition to the delicious food, expensive dishes are also a major feature.

Moreover, the dishes there are extremely small, and ordinary people go to eat, and it is not always possible to eat two main courses. If Brad goes...

So Brad didn't even want to eat there. He understands his food intake. He just scares Gosenda so he can go home and eat with him.

Who knows that Gao Xianda nodded and agreed: "No problem, let's eat Maxim!"

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