In Black Basketball, The Opening Template Is Shogo Haizaki

After measuring the body values, Howard customized a detailed fitness plan for Bai Zhe. He also explained to Bai Zhe in detail more than a dozen precautions.

This includes diet before fitness.

Smoking, drinking, eating fried foods, and eating less high-fat meat.

At the same time, professional sports drinks and water must be supplemented every time you exercise for a period of time.

You must warm up before exercise, and after exercise, you must stretch your muscles to reduce delayed muscle pain the next day, etc.

This is the benefit of a professional trainer.

You must know that exercise cannot be done randomly. If you do it blindly without guidance, you will ruin yourself in 80% of cases.

Take a look at those NBA teams, those top teams in La Liga, Serie A, and the Premier League. Which one doesn’t have its own professional trainer?

And superstars such as Kobe, James, Ronaldo, and Messi, which one doesn’t have their own professional training team.

Because they know that only with professional guidance can they avoid ruining their body shape and get the most reasonable growth.

In his previous life, Bai Zhe often saw those deformed people with super wide shoulders, short arms, and almost no necks in the gym, bragging about their bench press and strength.

But what does it matter if he is that big and strong?

Without muscle coordination and body flexibility.

With a body like this, besides being able to take a beating, the only thing that suits him is probably his weight.

After getting Howard’s training plan, Bai Zhe began to train desperately.

He arranged 1.5 times the amount of training that Howard arranged for him.

Because he is different from others, he has the [Demon King Body].

With a god-level body that will not let the body collapse, he naturally does not need to rest to relieve the fatigue of the body cells.

Therefore, what ordinary people need to do is stretch the muscles of the whole body to reduce delayed muscle pain the next day, etc.

This can be completely ignored here.

Three hours later, Bai Zhe breathed a sigh of relief.

He had completed all the projects to be completed in the first stage according to Howard’s arrangement.

The muscles in all parts of the body were also trained according to the training volume.

This made Howard, who was watching from the side, twitch his eyes and thought that there was an error in the body instrument.

Because, according to Bai Zhe’s exercise, he should have been exhausted a long time ago.

But seeing that Bai Zhe was only sweating slightly and looked very relaxed, he felt that there must be something wrong with his training plan.

Bai Zhe saw that there was still time, so he decided to practice a little longer. Howard did not stop him, as he also wanted to see where Bai Zhe’s limit was so that he could make a new training plan.

However, as a professional trainer, he still reminded Bai Zhe:”When you feel your muscles are tired, you must stop.”

“Although excessive training can quickly increase strength, it can also cause great harm to the body.”

“It is very likely that you will be sore all over tomorrow and unable to lift your arms.”

Bai Zhe nodded and started the horizontal arm extension training program again.

He kept training until it was almost dark. Bai Zhe was panting slightly and looked tired. He walked out of the training area in front of Howard’s face.

After leaving, Bai Zhe returned home with his rumbling stomach, and then swept away the food on the table like a whirlwind.

“Mom, from tomorrow on, make more low-fat food. I will start working out.”

“Fitness? Didn’t you play basketball? Why did you become a fitness player?”

“The purpose of fitness is to increase strength for playing basketball.

Bai Zhe muttered while eating.

“What about your studies?

Bai Zhe’s mother frowned and put down her chopsticks.

“It’s okay, just focus on your studies. I told you I will get first place.”

Seeing this, Bai Zhe’s mother could only sigh helplessly……..

The next day, in the morning, Bai Zhe felt full of energy, and there was no fatigue in his body.

This made him feel indescribably comfortable, and his spirit was in the best state.

At the same time, this also made him realize the bug of the Demon King’s body again.

You know, under normal circumstances, a young man will feel severe swelling and pain in his chest muscles the next day after doing hundreds of push-ups a day.

And no matter how strong an athlete is, it is difficult to eliminate fatigue by sleeping.

This kind of physical fatigue is not just about muscles, but also about bones, internal organs, cells and other comprehensive elements.

On the other hand, Bai Zhe exceeded this standard many times yesterday, and he did bench presses and squats with the most exhausting weight.

The next day, the whole person was like restoring the factory settings.

There was no stiff fatigue in the body.

Even the tightness accumulated after overdrawing energy was not at all.

This is quite terrifying.

Young players who have just joined the NBA often hit the”rookie wall”, resulting in a serious decline in their status for a period of time.

It’s not because their skills have become bad, but because their bodies have reached the fatigue value when they are exposed to the highest level of confrontation in the NBA for the first time.

They are not as experienced as veterans in recovery and adjustment.

In fact, most of the major injuries in the league occur to rookies for this reason.