Chu Ning had already read the general content of the Qingmu Changchun Kung Fu before, but at this time, he still took out the booklet and carefully read the key points of the entire technique several times.

After making sure that she was familiar with all the key points of the entire meditation, Chu Ning put down the booklet.

Closing his eyes slightly, he began to sense the presence of spiritual energy according to the instructions in the technique.

From a mortal to a cultivator, the first step is to introduce Qi into the body and officially enter the Qi refining period.

To achieve this step, the first step is to sense the aura, and then further disperse the aura of wood attribute from the sensed aura.

Whether it is sensing spiritual energy or introducing it into the body, it is all related to one's own qualifications, that is, related to spiritual roots. The more advanced the spiritual roots are, the easier it is for people to do this step.

Chu Ning has a four-attribute pseudo-spiritual root. Under normal circumstances, it is not easy for him to achieve this step. Just this step often takes several days.

If the qualifications are worse, it is very possible that it will take ten days and a half or even one month.

At this time, Chu Ning closed his eyes and slowly calmed down his mind, entering a mysterious and mysterious state. After just a short while, he felt the faint aura around him.

Among these auras, a cyan wood-attribute aura seemed particularly obvious to him.

"Is this because I have sensed spiritual energy?"

Chu Ning was surprised and almost quit the cultivation state.

Fortunately, he calmed down in time and continued to maintain his condition.

Chu Ning, who was originally just preparing to sense the spiritual energy first, now felt the obvious wood attribute spiritual energy, and subconsciously continued the next step.

Introduce the air into the body!

According to the formula of Aoki Changchun Kung, Chu Ning adjusted his breathing.

The free spiritual energy around Chu Ning soon became orderly. A wisp of wood-attribute spiritual energy peeled off from the surroundings, and then followed Chu Ning's breathing and entered his body.

Chu Ning managed to draw Qi into his body without any effort.

At this moment, Chu Ning no longer thought about this. His mind was completely silent in the practice. He guided this ray of spiritual energy to enter the Dantian along the meridians.

The spiritual energy washed through the meridians and strengthened the meridians of Chu Ning's body. In the end, only a very fine trace of spiritual energy was left and entered the Dantian.

At the bottom of the originally empty Dantian, a trace of extremely thin spiritual energy began to wander.

Then, traces of spiritual energy continued to pour in.

When this trace of spiritual energy turned into a wisp of mana and settled in his dantian, Chu Ning's body trembled slightly and he withdrew from the state of cultivation.

Chu Ning knew that this was because his mind was not strong enough to continue practicing.

However, he was not upset at all.

Chu Ning could clearly feel the changes in his Dantian just now, which made him very aware of his cultivation status.

Refining Qi into the body! One level of Qi refining!

It was only his first time practicing, and he completed the Qi refining into the body and officially entered the first level of Qi refining!

Looking at the hourglass in the room again, it probably took about an hour.

"I'm afraid the Tianlinggen is nothing more than that! Is this the talent of the Yinmu Spiritual Body?"

Chu Ning sighed inwardly and took another look at the training progress in her mind.

[Aoki Changchun Kung (lower yellow grade), first level (1/300)]

Just this time of practice, my proficiency level has increased by 1 point.

Of course, Chu Ning would not think that this meant that the Qingmu Changchun Kung Fu was easier than the Jiu Yin Body Training Technique, so naturally there was only one reason.

Yinmu spirit body!

"This talent is really strong!" Chu Ning sighed secretly.

Thinking again of another function of the Yinmu spirit body, "the cultivated wood-attribute magic power can shield against prying eyes and reveal the strength of the magic power at will." Chu Ning soon discovered that his magic aura could be controlled at will.

With a thought, the aura at the first level of Qi Refining was completely restrained, and he still looked like a mortal.

Chu Ning's eyes became extremely bright at this time. This talent is too unreliable!

It just suits his current status as a handyman disciple. If he can complete the refining of Qi into his body in one day, even people will know that he has a secret.

After all, it is too shocking for a pseudo-spiritual disciple to complete the refining of Qi into the body in one day.

"These days, it is safer to observe the person's cultivation progress first, and reveal one's aura after completing the first level of Qi refining in a timely manner."

Chu Ning made up her mind, packed up the booklet, and fell asleep beautifully.

Perhaps it was because of the practice that Chu Ning woke up energetically the next morning even though he went to bed relatively late the day before.

After thinking about it, Chu Ning did not choose to practice the Qingmu Changchun Kung Fu again, but started practicing the Jiuyin Body Training Technique.

After all, he didn't know what Cao Dongxin would ask him to do again. He didn't want to be interrupted while practicing the Qingmu Changchun Technique. The Jiuyin Exercise Technique was shorter and he could stop at any time.

Jiuyin's physical training technique has been practiced to perfection, but Chu Ning also found that this technique still makes the body feel more comfortable.

"It seems that this Jiuyin body-building technique can still be practiced." Chu Ning said to himself.

At this time, he vaguely heard the "squeak" sound of the door opening. Knowing that it was Cao Dongxin coming out of the room, he quickly opened the door and walked out.

"Good morning, senior brother!"

Although he already knew that Cao Dongxin had an eccentric personality, Chu Ning was still very polite to him. After all, he would have to follow him for the next three months.

Cao Dongxin snorted coldly when he saw Chu Ning.

"From now on, I get up half an hour early every day and make breakfast."

"Okay, senior brother." Chu Ning agreed without saying anything.

"I'm going to make breakfast now."

Cao Dongxin said at this time: "No need, let's go to the fields now."

Didn't you even have breakfast? Chu Ning's thoughts changed and she knew that the other party had probably eaten something in the house.

It's a good thing that I was prepared in advance, otherwise I would have been hungry.

Chu Ning took out two pancakes, which he bought specially from Qingxi City yesterday or two days and brought them with him. These dry pancakes are durable and will not go bad after being stored for a while. He bought twenty of them.

Cao Dongxin's expression changed a little when he saw Chu Ning taking out the pancakes.

Chu Ning pretended not to see it and smiled at the other party: "Senior brother, do you want one?"

Cao Dongxin didn't say anything and walked directly out of the yard. Chu Ning followed him while eating the cake.

After walking for a mile, Cao Dongxin stopped in front of a field.

Chu Ning looked at the field and saw that it was covered with a kind of light red rice, and couldn't help but be very curious.

"Could this be Lingmi?"

I wanted to ask Cao Dongxin, but when I thought about the other person's character, it was probably in vain, so I simply stopped talking.

Anyway, if you want to do something, the other party will always tell you.

What puzzled Chu Ning was that Cao Dongxin was just sitting at the head of the field, doing nothing or saying anything.

And this sitting lasted only half an hour.

This...couldn't the other party just deliberately not want to give him time to practice?

Chu Ning couldn't help but make a few more guesses.

At this moment, there were voices of conversation one after another, and Chu Ning turned around to look.

But he saw that it was the talkative senior brother Shang Zhaoxiang who lived next door. There was another person beside him, the new disciple who came in with him yesterday, named Qiu Shunyi.

When Chu Ning saw them, the two also saw Chu Ning and Cao Dongxin.

Shang Zhaoxiang was the first to speak at this time: "Hey, Lao Cao, why are you here so early today again?"

The tone of these words was quite joking.

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