I’ll add some practice in the real world

Chen Jue's sleep was unusually sweet that night, as if a living being was sleeping, or as if he had returned to his mother's body and transformed into a fetus. His breath was long, dreamless and undisturbed. This was the innate and eternal presence after the true golden elixir was formed.

After truly reborn, marrow and teeth, even sleeping has become a kind of practice. During sleep, the consciousness can return to chaos and get rid of the distracting thoughts accumulated during the day.

Just like us ordinary people, no matter how anxious, flustered, happy or other emotions were the first night, as long as we wake up after a deep sleep, we will feel like a different person the next day.

If you stay up late and don't let your brain relax, ordinary people will basically feel groggy the next day and their brain won't work well.

This is the brain removing metabolic waste during deep sleep, just like Chen Jue metabolizing dirt from the pores by washing the menstrual marrow. It is a continuous detoxification process.

It’s just difficult to enter deep sleep. Ordinary people have a lot of pressure in life and work, and have complicated thoughts. Many people also have symptoms of insomnia and dreaminess.

When Chen Jue was working in Hangzhou, he would often wake up in the middle of the night and urinate at night. When he lay down again, it would be difficult for him to sleep so soundly.

But since he started to practice, Chen Jue feels that his sleep has become more and more comfortable. Although it is not as regular as when he was in school, he can enter this deep sleep state as long as he wants to sleep, and he will no longer feel confused after getting up. , the energetic state can last all day long.

…

I got up and washed myself. I looked at the time and saw that it was past 10 o'clock. Maybe it was because my body had just formed elixirs and needed a long rest.

While brushing his teeth, Chen Jue discovered that the 32 teeth he had lost had sharp tips emerging from his gums. They were almost the same size as the eight teeth that had popped out before.

It grew out overnight?

This is quite efficient!

Chen Jue was also shocked by the changes in his mouth. He thought he would only brush his tongue when he got up early this morning, but he didn't expect his teeth to grow out so quickly.

By the way, when we clean the mouth, it is best to brush the tongue with a softer bristled brush. Food residues are easy to remain on the upper and lower sides of the tongue, which is more easily ignored than the gaps between the teeth. Don't use a toothbrush that is too hard, as this will damage the tongue coating and taste buds, which can lead to loss of taste.

However, Chen Jue discovered that after forming the elixir, he didn’t seem to need to brush his teeth anymore!

Because when I woke up in the morning, there was no peculiar smell in my mouth. Instead, there was a fresh smell lingering in my mouth.

You know, most people will have a strange taste in their mouths after a night's sleep.

If you smoke frequently or get angry, your breath will make you sick.

When Chen Jue was a child, he often observed his family members brushing their teeth. They either retched or had nausea, or their gums would bleed when brushing. Therefore, he paid great attention to oral hygiene.

But yesterday, after the dragon and tiger made peace and formed a golden elixir, Chen Jue's body returned to its original state. The body odor emitted from his body was no longer mixed with strange smells, but a peaceful and strange fragrance like a newborn fetus.

In ancient times, eminent monks who attained Taoism and practiced Zen had rumors of strange fragrances coming out of their rooms. Chen Jue's changes at this moment confirmed this rumor: No stains, no stains, spontaneously generating strange fragrances.

If the sentence from Laozi's Tao Te Ching was used to describe Chen Jue's complexion before, If you focus on your Qi and become soft, you will be as soft as a baby, then the latter sentence, Pursing away all mysteries, you will be flawless is the description of his physical condition. .

After taking the golden elixir, the accumulated toxins are washed away from the body, leaving the body in a flawless state. Even the breath you exhale is like eating mint chewing gum, which makes people feel comfortable when they smell it.

…

However, this long period of torpor still consumes the nutrients and energy accumulated by the body.

The calcium tablets, compressed biscuits and other medicines and foods that he had eaten last night were almost digested by now. Feeling empty in his stomach, Chen Jue continued to practice Wudang Night Walking Technique while walking to the town.

It was too late to have breakfast now, so I had to order a table of delicious dishes and eat breakfast and lunch together.

However, as soon as the boss served the local special food, Chen Jue felt that the food in front of him was not as delicious as the previous ones. On the contrary, he felt a faint feeling of rejection in his body while eating.

Boss! Has the chef changed in the store?

It was fine for the past few days. Why did the food taste different today? Chen Jue was a little confused.

No! It's still a master! Doesn't it taste wrong?

The owner of the local restaurant also felt strange. Since there was only Chen Jue at the table, he couldn't compare, so he had to say sorry to Chen Jue, went up to find a pair of bowls and chopsticks, and put some food into his bowl. I followed it with a few mouthfuls.

That's what it tastes like!

Handsome guy, did you eat ginger and garlic and your mouth tasted different? The owner of the local restaurant was confused.

In fact, this is because after forming the elixir, Chen Jue's body is clean and flawless and is continuously detoxifying. He needs to use the big grain technique to nourish the elixir.

In ancient times, some people with advanced spiritual practices would eat and drink regularly every time they reached the realm of elixir formation. They would continue to expel toxins from the body for a period of time, and then resume eating.

Because there are also impurities and subtle toxins in food, which cannot be eliminated by body metabolism alone. They can only be eliminated through the method of inedia.

For example, the founder of Wudang, Sanfeng, was recorded in Ming history. He could eat a dou at a meal, but he could go without food for several months, surviving only by swallowing air and drinking dew.

This is to practice Kung Fu to become immortal. Once the Kung Fu is not enough and you start inediate, the stomach will shrink or even perforate, and the intestines will also become adhesions due to lack of food support.

If you want to live without food, you need to use the secret method of swallowing Qi to instigate the intestines and stomach to keep the intestines peristaltic and prevent adhesion and perforation. This is why there is a rumor that Grandmaster Sanfeng did not eat the smoke and smoke of the world in his later years.

However, the information Chen Jue had at his disposal covered all the classics of Taoism, Buddhism, Confucianism, and medicine, and even the training methods of inner alchemy, but there was no training method similar to Bigu Kung Fu.

Therefore, although he has taken pills, he still retains the living habits of a normal person, eating when he should, drinking when he should, and sleeping when he should.

The taste hasn't changed? That may be my misunderstanding... I'm sorry! Chen Jue was a little surprised. After taking a few more bites, it seemed that the taste was still the same as before, so he continued eating with confidence.

After clearing the table of food and feeling full again, Chen Jue stood up and went to pay the bill.

However, when Chen Jue asked him just now, the owner of the local restaurant felt embarrassed. He thought that his chef had been playing cards for too long last night and was in a bad state this morning, making mistakes in his craftsmanship. He also confiscated Chen Jue's entire meal money.

Because Chen Jue eats here every day during this period, he is considered a regular customer of this local Wazhen restaurant. The boss considers the reputation of his restaurant, and also does not want to lose Chen Jue, who always orders a large table every time he comes here. The big-bellied man gave Chen Jue a 40% discount as a favor.

…

After paying the bill, Chen Jue walked slowly back to Wazhai.

On the way, the Wudang Night Movement skill was perfected on its own!

After several days of practicing through mountains and forests, Chen Jue finally mastered this third light skill.

An unfamiliar nerve current surged throughout his body, and Chen Jue felt that his eyes became more and more alert, flashing brightly under the noon sun.

I raised my head and looked directly at the sun for a few times, but I didn’t feel the sting!

Then he turned to look at the tile village not far away. There were yellow earthen walls, gray roofs, and a few old men sitting in a room chatting, holding cigarettes in their mouths.

The birds flying over the back mountain and the voles emerging from the grass hiding winter grain all caught Chen Jue's sight.

Not to mention that my myopia is completely cured, can I even improve my vision to this extent? Chen Jue was a little happy. Who doesn't want to see clearly and further, and be able to capture more subtle changes in the environment.

After glancing at the notes behind the Perfect Night Walking Technique, a state of no distinction between day and night came into Chen Jue's sight.

[Day and night]: Travel both day and night, with clear vision.

Status effect: This status can greatly improve the player's visual ability, and can produce the same night vision effect as during the day when performing Qing Gong movements at night.

The first guaranteed chapter is here! Everyone has been waiting for a long time! I've been having a bit of a hangover from being on the shelves these past few days. I couldn't sleep well at night, but when I woke up in the morning, I had no status code. I plan to change my routine~