I will survive with proficiency

"When practicing pure spirit art, it is best to keep the Guanyuan acupoint in a half-closed state to squeeze the spiritual power flowing through it. When these spiritual powers infiltrate the spiritual power channel, the pulling thoughts should be soft, not fast and violent, forming a half-thorn state, so that Only the pure spiritual passages between the various organizations in the body can purify the spiritual power..."

"…you try."

In Lingmai Cave Mansion, Chen Ping and Yun Haitang sat cross-legged facing each other, trying to improve Yun Haitang's pure spirit technique.

After experiencing Yun Haitang's detailed description, Chen Ping roughly knew that her pure spirituality level was at the 'proficient' level, which was the level that most monks could practice.

Chen Ping's goal is to bring her to the 'proficient' level, making her a rare person.

As for whether you can be an 'expert', you can only follow the fate.

There are many influencing factors, even if Chen Ping has rich and valuable experience, there is no guarantee that she will succeed.

"I'll try." Yun Haitang said solemnly.

Chen Ping's experience seems to be an understatement, but every sentence hits her vital point.

It made her feel enlightened, and many reasons that she hadn't figured out before were now cleared up.

She couldn't wait to try again the spell that she had put aside for years because it was getting more difficult.

Pure spirit art is equivalent to building a "channel" for the purification of spiritual energy in various parts of the body such as the skin, tendons, bones, internal organs, blood, etc., so that the spiritual energy becomes pure and clean before it enters the dantian.

There are many parts involved in this process.

There are naturally many details in each.

The 'channel' for purifying spiritual power is not easy to optimize.

This is the reason why many monks did not spend a lot of time researching this spell once they successfully completed the foundation building.

Chen Ping didn't bother her.

Just sat down beside her and just waited quietly.

Yun Haitang, who closed her eyes and practiced martial arts, was sitting in front of him, her eyes were slightly closed, her long eyelashes drooped, her face was as white as suet, and her red lips curved into a beautiful arc.

Sitting cross-legged like this, Miaoman's body can be seen clearly under the fit gown of Gore, her waist is like a belt, she is grasped tightly, and her chest is full of tolerance.

"You... you... don't sit so close to me, I... always feel that you have bad intentions." Yun Haitang suddenly opened her eyes, her cheeks flushed slightly.

this…

How can you wrong a good person?

Am I not helping you in your cultivation?

Chen Ping looked down on such unsteady people. He pinched her porcelain-white face, didn't bother her any more, sat aside, and began to practice the physical training exercises on his own.

He took out the "Taixu Body Refining Jue" that he bought in Heiyan City with a lot of money back then, and prepared to start the second stage of body training-strengthening tendons.

Tendon refining and skin refining have the same effect. First, you need to switch on a series of orifices to build an invisible network of spiritual power to isolate the tendons.

In this way, when taking a medicinal bath or running the 'Taixu Body Refining Art', the medicinal power or spiritual power will not escape, and only then can the muscles be trained precisely.

There are also three options for the next steps:

1. Practice the tendon-refining technique in Taixu body-refining formula, and the progress of practice represents the degree of completion of tendon-refinement.

2. Taking drugs and strengthening muscles.

3. Medicinal bath for strengthening muscles.

Chen Ping is not a child, so naturally he wants them all.

now.

He first 'watched' the tendon-strengthening technique in Taixu's body training, and after memorizing it, he began to turn off the switches for 188 of them.

Some of these 188 orifices are the same as the 108 orifices in leather refining, and it is precisely because of this that leather refining and tendon refining cannot be carried out at the same time.

Because of his experience in this process, he is familiar with controlling the thickness of the lines of spiritual power, polishing the roundness of the corners, etc. Chen Ping only took an hour, and an invisible net of spiritual power appeared in his body .

【Ten-training technique (introductory): 1/1000. 】

‘In comparison, this net is more complex than the leather refining net, but the lines, spacing, and symmetry are also more perfect at the same level. '

'Although refining tendons is several times more difficult than refining skin. Harder and more time consuming. But that's someone else, my proficiency has memory, maybe it won't be much slower. '

Chen Ping immediately began to meditate on the magic formula, and practiced the technique of refining tendons.

After an hour, tendon refining +1.

"Add a little bit per hour, on average one hour a day, 365 points a year, 2.7 years to upgrade to the 'proficient' level, in the case of sufficient pills and medicinal baths, the speed can be doubled according to previous experience, that is, roughly 1.36 years. '

‘It’s indeed a bit slower than refining leather. '

'In the beginning of leather refining, starting from the third floor of foundation building, deducting those long-term retreats, it took more than 4 years to reach the "grandmaster". It is estimated that the current exercise should take more than 5 years. '

'It's okay, not too long. '

‘After all, there is only one hour a day. '

‘Training the body well can not only increase the spiritual power reserve, but also increase the defense, attack, and agility attributes, and increase the success rate of alchemy. And it benefits for life. Absolutely worth it. '

Chen Ping took out the tendon-strengthening elixir given by Yun Haitang——Sculpting Tendon Pill, swallowed one, and continued to practice.

I have 139 bottles of this elixir, Yun Hai Tang, all of which I gave to Chen Ping, and I can take it for about 3.8 years.

There are 899 medicated bath packs, which can be soaked intermittently for 3 years without any problem.

'When you are free, go to Fangshi to see if there is such a pill and medicinal material package for sale. Strive to get together a 67-year supply. '

...

Time passed day by day.

The data on Chen's board is also increasing little by little.

this day.

Chen Ping stood up gently, stopped his empathy with Nine Nether Colorful Cicada, and released it again.

These days, as soon as the Nine Nether Colorful Cicada's hidden state cools down, he will release the Nine Nether Colorful Cicada to monitor Xia Houfeng who is next door.

There was no way to discover the information that Xia Houfeng was going to be harmful to him.

This made Chen Ping slightly relieved.

However, he also discovered more secrets about Xia Houfeng, and knew why this person was often injured. He formed a small secret team. In the dark, there may be monks who have awakening pills.

To put it bluntly, Xia Houfeng is not for money, not for sex.

Only for the refreshing pill.

It's no wonder that Xia Houfeng's eyes are sometimes cloudy, and sometimes he is refreshed. It turned out that the way of robbery went well, and he got the refreshing pill, which completely suppressed the demonic energy, and his cultivation base did not need to be hindered, so he naturally became energetic.

On the contrary, the magic is strong.

Chen Ping even suspected that Ji Yan was injured by Xia Houfeng back then, of course, it was just a suspicion. Those who robbed the Dao must not be limited to Xia Houfeng and his group.

But Chen Ping can't control these, as long as he doesn't get targeted.

But monitoring has to be monitored.

Think of it as training the Nine Nether Colorful Cicada's beast-controlling technique.

So far, the Nine Serene Colorful Cicada Beast Control Art has reached "Grandmaster: 561/1000".

Below this level, the single concealment time has reached 2 hours, which is much higher than the hours of "expert" level. The cooling time of the stealth skill has been shortened to one and a half hours.

This data is enough for Chen Ping, so unless he brushes up his proficiency incidentally to monitor others, he will no longer take the initiative to spend time brushing up this beast control skill.

The same is true for cloud-winged birds looking for medicine.

...