I practiced in the United States

Chapter 75 Training Plan

Due to its strong oxidizing property, hydrogen peroxide can indeed be used to disinfect and sterilize wounds, but in terms of the degree of pain in wounds, it can only be said that medical alcohol is a younger brother in front of it.

This can be felt from the volume of Park Kwang-ki's screams.

In the surgical ward, such a painful roar was really not something worth making a fuss about. People would only sigh that there was another unlucky person.

When the blond man walked out of the ward, it was quiet inside, but he had already got what he needed before Park Kwang-ki fainted.

But when he left the hospital, he was stopped by two security guards.

"Hello, we are investigating an incident in which a doctor was attacked and his clothes were stolen. Please cooperate with the investigation."

The blond man nodded and took out a certificate from his arms, "Can I leave now?"

"No problem, you can leave."

Although they did not recognize the pattern on it, they knew the three letters on it.

The next morning, Li Ang, who had regained his life, stood in front of the mirror with his upper body naked.

He had been admiring his body for more than ten minutes. If the milk hadn't been boiling dry, he would have been able to look at it for a while longer.

After not looking in the mirror for a few days, Li Ang found that his figure had changed a lot.

During this period, although Li Ang didn't measure his height and weight, he could clearly find that he had grown a little taller. In addition, his muscle mass increased, so his weight naturally increased a lot.

Not only did his muscles have more obvious ups and downs, but he also found that the shape of his muscles seemed to have changed slightly.

And this kind of change is impossible to happen naturally in normal physiology. The position of the muscles is fixed from the beginning, and the only thing that can be changed through exercise is the size of the muscles.

And now, Li Ang's muscles are distributed more beautifully than before, or closer to the golden ratio.

And the scars he got from falling on the ground yesterday are healing very quickly now.

The slightly deeper wounds have scabbed, and the shallower part, when touched, no longer hurts.

If it were an ordinary person, it would take at least three or four days to heal to this extent, but now only one night has passed, not even 24 hours.

Although he has the 20% recovery ability increased by [Sports Massage], and the recovery ability enhanced by the physique that has reached the limit of human beings.

But Li Ang is still not satisfied with his current self-healing ability.

Since he started practicing the horizontal training method, he knew that the body's self-healing ability basically reflects the efficiency of your horizontal training method.

Since the [Thirteen Taibao Horizontal Training] broke through to the mastery level, he felt that this skill had encountered a bottleneck. The main reason is that the skin appearance and muscle resistance to blows have been improved too much, and many training methods recorded in books are difficult to work.

With less effective training, the efficiency of training will naturally decrease.

Just like using only bodyweight for fitness, when you reach a stage where your bodyweight has no pressure on your muscles, your muscles will no longer grow, and you can only train endurance.

There is no way, Li Ang now has to try some high-risk and difficult movements to enhance the training effect.

Sometimes it doesn't mean that you have to stick to the rigid training methods mentioned in the book. As long as you understand the principles of this training method, you can apply it to other situations without much problem.

So after he understood the principles of some training methods, Li Ang also thought of several alternatives or improvements to training methods that are more suitable for him.

Li Ang came to the training area in the backyard and replaced all the bags of fine sand with iron sand, and the bags of iron sand were simply replaced with small stones.

Originally, he practiced the iron head skill by standing upside down on the ground, but now he directly changed it to concrete.

Even the bamboo pieces that slapped his body, Li Ang soaked them in water to make them heavier and more impactful.

After this operation, Li Ang finally felt the pain he had not felt for a long time.

After the practice, during the break, Li Ang did not forget the business card that someone handed him yesterday.

He looked up relevant information on the Internet and found that "Titan Game" was quite popular in the United States, and its main content was a competitive sports variety show.

He vaguely remembered that he had watched a program on the sports channel when he was a child, which was similar to this one.

He could not remember the previous events clearly, but he remembered that the last one was a relay race in which each team used a pole to climb stairs in the form of pull-ups.

"Titan Game" is obviously better designed in this regard. Basically, the things to be competed in each level require extremely strong strength and physical strength.

The competition is mainly one-on-one competition, which makes the process more intense.

After browsing roughly, Li Ang found that he seemed to have no reason not to participate.

And considering its confrontation, Li Ang suspected that he might be able to get some breakthrough points through this variety show.

Li Ang, who was full of execution, immediately contacted the young man from yesterday through his business card.

After communicating, he learned that the competitions he could directly participate in were one in eight days and one in twenty days.

And the opponents he faced for the first time would not be too strong. For example, Li Ang's label was a strong cyclist. Generally, the people he matched in the first round were some repairmen, running enthusiasts, fitness coaches and other groups.

So Li Ang decisively chose the show eight days later.

After making up his mind, he analyzed his strengths and weaknesses, which were actually quite clear.

Li Ang found that he was now 20% stronger than the average person with a [Strength] of 12.15, but he still had not succeeded in counterattacking, which was still his biggest shortcoming.

Apart from this, the rest were basically advantages.

So the top priority now was to increase his strength.

However, this time, Li Ang did not choose the gym, or rather, he did not regard the gym as his only way to exercise strength.

Li Ang took out his mobile phone and found the master who practiced horizontal martial arts, who was specially introduced to him by the director at that time.

Since his main business was to exercise physical strength, he must be quite knowledgeable in this area, so it was more appropriate to consult him.

Unfortunately, I don’t know whether the old man didn’t use a mobile phone, or Yan Tianqi didn’t get his contact information at all. Li Ang looked up the information at that time and suddenly found that there was not even a phone number on it, only an address.

This is good. If you conduct a field investigation, you can also see the strength of others and whether they have real skills.

Moreover, the thinking of these older generation martial artists is still quite traditional.

If he really called to ask, they might not bother to answer him.

The bike Eric gave him was basically scrapped in the crash yesterday, so Li Ang had no choice but to favor the women's bike again.

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