I practiced in the United States

Professional athletes are physically strong and have stronger desires than ordinary people. In addition, they have been training for a long time and do not have many opportunities to indulge themselves. Their physical instincts have been suppressed for a long time.

So at this moment, when Moira saw the half-naked Li Ang, it was no different from a young man in his prime seeing a beautiful woman wrapped in a bath towel who had just come out of the bath.

If it weren't for the fact that she couldn't beat Li Ang in terms of strength, she felt like she was about to pounce on him.

However, she didn't forget the purpose of coming here today, but now, she didn't care much about the result. Moira wanted to come and enjoy Li Ang's massage. As for whether it helped her old injury, that was incidental.

In other words, whether Li Ang really knows how to massage is not that important. After all, how many people look for young and beautiful female technicians for their skills?

"Wait a minute, I'll come over after I blow dry my hair."

Looking at Li Ang turning around and leaving, Moira lay on the bed with great excitement, and the smile on her face could be described as obscene.

If I have to describe it, it's no different from the Cadillac owner lying on the massage bed waiting for the technician to come to work.

Li Ang hasn't massaged anyone for a while. While blowing his hair, he was thinking about which solution would be the best for this situation.

When he came out of the bathroom and saw Moira on the bed, he was stunned.

She was only wearing a pair of gray yoga pants, revealing her wheat-colored, extremely smooth and delicate back.

And the gray sports vest she had just worn had been thrown into the corner of the room.

"Actually, you don't have to take off your top."

"Ah? Sorry, I'm used to it. I usually take off my clothes when I go to an essential oil spa."

Moira turned around shyly and explained to Li Ang.

But after she finished explaining, she continued to lie back, without any idea of ​​taking it herself or asking Li Ang to take it for her.

Li Ang shook his head and put his hand directly on her back.

This time, because the joint gap is small and different nodes need to transmit the force to different depths, Li Ang mainly uses his fingers to exert force.

"Hmm~"

In Moira's original plan, she intended to deliberately shout twice, and I heard that men all fall for this.

This is the sound she just made, and it is indeed not intentional. Li Ang's hand is like a kind of magic, which makes her whole body and mind feel indescribably comfortable.

Most professional athletes have some old injuries on their bodies.

Many times, these old injuries are not invisible, but they are used to the pain. Over time, you may forget what it feels like to have no pain or discomfort at all.

Moira is in this state at this time. For ordinary people, Li Ang's massage increases the comfort level by 20 points from 0 points, but for people with injuries, it is equivalent to changing from -20 to 20 points, and the comfort level experienced is double that of ordinary people.

This feeling is different from the pleasure controlled by hormones, but it is extremely addictive.

When Li Ang finished his full set of massage treatments, he found that Moira had fallen asleep.

This wave can only be said to be a blood loss. If she fell asleep, she would definitely not be able to pay the bill.

If she was awake, everyone could bargain and have a deep and simple conversation.

But in this situation, it is not suitable to collect fees without the consent of others. This is illegal.

Fortunately, the bed in Li Ang's room is big enough, otherwise she would have occupied such a large area and she would have no place to sleep.

Moira woke up early the next morning and found that she had slept in Li Ang's bed all night.

And she was still the same as before the massage, and she was still wearing her yoga pants.

This made her a little annoyed. She only enjoyed the massage, which was a big loss.

It was just that the experience last night was so good. Moira didn't know how long it had been since she had experienced such a stable and deep sleep.

After waking up, she felt like she was alive again, and her physical condition couldn't be better.

At this time, Li Ang was sitting on the balcony, facing the direction of the sun, practicing internal qigong in a weird posture.

Hearing that he woke up, Li Ang also slowly stopped practicing, walked to the bed and invited her to go to the training base together.

Moira saw Li Ang coming, jumped up from the bed, gave him a big hug, and said that she was really grateful to him. This massage was more effective than going to the hospital for treatment for half a month.

But until her body was pressed against Li Ang's, she felt a different touch, and she realized that she seemed to be wearing nothing, so she shrank back into the quilt.

Last night, Moira had already prepared herself mentally, and she didn't think it was anything to seduce others. But the sudden exposure at this time still made her a little shy.

Before breakfast, Moira went back to the dormitory and changed her clothes. This tight and revealing clothes was okay for Li Ang to see, but if she wore it to the base, it would affect the training of other team members.

However, the two of them walked into the base together from outside, and were seen by Patrice Xiao Hei again.

Leon was also helpless. He didn't mean to hit Xiao Hei, but if such stimulation could save a dog, it would be a good thing.

Until Patrice called him aside mysteriously during the training break.

Li Ang thought there would be some bloody dialogues asking him to stay away from Moira.

But he didn't expect that after looking around and making sure that no one was paying attention to them, Xiao Hei took out a box of Durex from his pocket and handed it to him.

"I beg you, take it, okay?"

Looking at Xiao Hei's pitiful appearance, Li Ang retracted his morning thoughts. He just wanted to say that there was really no need to save the dog-licker, and he should just die.

Today's training basically repeated yesterday's content, but there were more outdoor parts, and short-distance sprints and climbing training were added.

This type of training does not have much technology to speak of, but it is extremely good for physical fitness.

This is also the episode they fear the most. The difficulty is about the same as the short-distance variable speed running of track and field athletes, especially testing people's endurance, which is very torturous.

Li Ang completed the entire training plan in almost half the time of others.

However, he did not stop to rest, but continued to maintain the same intensity of training until everyone finished.

That is to say, after two hours of training, he completed twice the amount of training that an average person would.

When others were exhausted, Li Ang even had extra energy to practice his martial arts.

Even the coach who had been observing silently and was used to seeing geniuses couldn't help but sigh.

No wonder Li Ang was able to have such a strong strength at the age of seventeen. This was certainly due to his strong talent, but it was also inseparable from his hard training and serious attitude.

At the end of the training that day, Li Ang asked the coach if he could arrange some new training plans tomorrow. He wanted to learn all the riding training methods as soon as possible.

If it were someone else, the coach would definitely scold him.

You have just come into contact with these training methods, and you haven't fully mastered them yet, but you are thinking about the next step and new ways of playing.

But the person who said this was Li Ang, and he really couldn't refute it.

And judging from the basic abilities and technical movements shown by Li Ang, he has mastered every training method proficiently, and even better than most people.

The reason why Li Ang made such a request was that although he learned more different training methods at the training base here, at least his efficiency in riding proficiency has been greatly improved.

But overall, the efficiency is not too high.

This is mainly because when training with other team members, his own progress is too different from that of others.

And many of his own training subjects will be affected, and he is not as free as exercising alone.

In addition, the two horizontal training martial arts books he ordered have arrived, and it is really uncomfortable not to receive and open them in the first time.

Similarly, if the time is estimated, the manufacturer of the nuclear magnetic resonance instrument over there should have made the equipment he needs.

The same is true for the decoration company. He has to go back and contact them to complete the decoration and installation as soon as possible, so that he can use the new equipment for training.

Therefore, Li Ang decided that after a day or two, after mastering all their training methods, he would apply to leave the team and go home for free training.

Then wait until the game starts, and directly notify him to participate in the game.

As long as the strength he shows, he will firmly occupy the position of the strongest person in the team and become an indispensable member of the team.

Then there is nothing that he cannot break these rules.

At night, what Li Ang did not expect was that Moira came again.

Although she still put on makeup today, she wore a long windbreaker that covered her whole body, not showing her athletic figure, which was a pity.

"What's wrong? Didn't the massage yesterday reach the right level?"

Li Ang asked with some doubts.

The buff that increased the healing effect should last for 24 hours. Even if she had any discomfort, it should be difficult for her to feel it during this period.

Unexpectedly, Moira nodded and replied:

"It is indeed a little imperfect. I feel that there are some parts of my body that have not been massaged, such as the front of the body and the inside."

In order to avoid the embarrassing situation of falling asleep while being massaged yesterday, Moira planned to get straight to the point today, and not pretend at all, and eat the meat first.

She turned around and locked the door, and then unbuttoned her windbreaker.

The clothes inside are very similar to what she wore yesterday. She wore a black lace underwear on the upper body and a pair of black stockings on the lower body. That's all.

Others are so arrogant, so Li Ang will naturally not indulge her anymore.

"Speak! Are you there?"

"Woo woo X﹏X"

"Still talking stubbornly, let's see who is tougher between us."

...

Li Ang had to give Moira a serious sports rehabilitation massage again after getting up in the morning, otherwise she would have a hard time keeping up with the training rhythm today.

After completing the training plan beyond the standard again, Li Ang also took the opportunity to propose to the coach his idea of ​​going back to train on his own.

"Why? Obviously you can have a better training environment and training atmosphere here. If you feel that the training plan does not match you, I can tailor a plan for you alone."

The coach's misunderstanding was also within his expectations.

He couldn't explain it well, because in addition to cycling training, he had to take care of many other training projects.

He could only say that he had other things to do when he returned.

But when Li Ang said this, the coach became even angrier. He believed that during the preparation period before the big race, he should not be disturbed by anything else.

Although Li Ang's strength was definitely the best in the team, he still didn't dare to say that he could get the top few places in this Tour of California.

This competition will not only have domestic players participating, but also many foreign world-class players will participate. It can be said that the competition is quite fierce.

At the same time, this competition is also related to whether their team can get a place in this Tour de France, and there is no room for any mistakes.

Li Ang also knew that it was difficult to convince people just by talking.

"How about this, tell me directly, what is your expectation for the level I can finally reach after training before the game? If I can achieve it now, does it mean that I can go back to train freely?"

He said so much, and of course the coach couldn't help but give Li Ang face.

He could only float a little higher on his expected goal for Li Ang, and told Li Ang as an insurance against uncertain factors.

"Let's do this, you only need to meet two conditions, one is that FTP reaches 600W."

This output power, corresponding to Li Ang's weight, has a power-to-body ratio of 77.

As a professional coach, he knows very well that according to the experience summary of these years and the more reliable sayings in the circle, the requirement for the Grand Tour championship is 0-5W/kg power-to-body ratio. If Li Ang can meet his requirements, then it is basically stable.

You know, this is the power that can be achieved in a stable hour in real riding, and it is another concept compared to what Li Ang measured on the instrument before.

For other team members, only the captain occasionally reached more than 0 when he was in good condition, and it was still far from 5, which was enough to show the difficulty of this goal.

"The second condition is to complete the third training route within two hours."

The so-called third training route is the numbering of several commonly used cycling routes, and the biggest feature of this route is that the terrain is very comprehensive.

Although the total length is only 96 kilometers, it contains many situations, so they also like to use this route to test the comprehensive strength of the players.

If the previous test is just physical data, this requirement is equivalent to a test of actual combat ability.

"No problem, then it's settled."

Li Ang agreed very happily.

The next morning, Li Ang left the big team and said that he wanted to take a separate test.

Other team members also talked about it. It's not that there were no players who left after a few days, but they didn't leave the team voluntarily, and they were cleared out by the team because they couldn't adapt to the training.

It's the first time they have seen someone like Li Ang who wants to leave the team.

The coach also nodded. If Li Ang didn't pass, it would be good to be able to calm down and train well. With his talent and hard work, his name will most likely be on the list of Tour de France players in the future.

If he really achieves the two goals he proposed, there is really no need to train in the upcoming competition. Not to mention winning the championship, the top three are stable.

"No problem, let's start with the FTP test. You can choose any route."

Li Ang shook his head and replied:

"No need to be so troublesome, let's start both at the same time. I can reach 600W in the third training route as FTP."

When other team members knew that Li Ang wanted to complete these two challenges at the same time, they were a little bit unbelievable.

The captain also came to help Li Ang analyze:

"I can only say that this requirement is more difficult than you think. Even if your instantaneous power output and power-to-body ratio are quite high, FTP is a continuous output for a whole hour. The difference between the two is too big. You may have to experience it yourself to know."

"Not to mention, you want to achieve both goals at the same time, which means that you can't adjust your power output according to the track at any time. This will be a great test of your physical strength. If the two are completed separately, the difficulty will be much lower."

Li Ang smiled, affirmed the captain's statement, and responded:

"This is indeed difficult, but difficult things are more interesting to do, aren't they?"

After listening, the captain also understood Li Ang's temperament and did not persuade him anymore. He just patted him on the back and encouraged him.

Some of the other team members thought he was courageous, while others thought he was too pretentious.

The difficulty of any one of these was beyond their imagination, let alone completing both at the same time.

I'm afraid that even those famous Tour de France players would not be sure if they came.

Take the completion time of the third training route for example. In the history of their team, no one has ever completed it in less than two hours.

The fastest record is 123 minutes 29 seconds 25. The athlete who set the record later achieved a very impressive ranking in the Tour de France and has become a figure admired by many road cyclists.

And in the current team, the fastest record is still 125 minutes 08 seconds 45, held by the captain.

Not to mention the others, they are basically outside the 130 minutes, and there are only two or three who can make it within the 130 minutes.

Unlike other people's doubts and ridicules, Patrice, who had always been at odds with him, simply cheered him on, showing extraordinary trust.

"No matter what they say, I always feel that you will definitely complete it. A player who can ride at a speed of 120+ should have the capital to be arrogant."