I live forever in the world of cultivation

In the eyes of other monks who have begun to break through the foundation building, this step is extremely difficult.

The spiritual power in the body is actually very huge for a monk who has practiced Qi Dzogchen.

The normal act of manipulating the movement of spiritual energy in the body and absorbing spiritual energy into one's own spiritual energy, and the act of transferring all the spiritual energy that can be mobilized into the Dantian at this moment, can be said to be two completely different experiences.

The former only needs to urge the spiritual power to move forward and continuously circulate along the meridians.

As for the latter, it is necessary to mobilize all the spiritual power that can be controlled in the body into the Dantian.

The workload between the two is completely different.

One is to go with the flow.

One needs to be watertight.

However, because He Song possesses the secret technique of Qi Sinking Dantian, which can improve the success rate of foundation building, it is relatively easy to perform this step.

After trying it for a while, I felt that it was too slow to transfer the spiritual power into the Dantian bit by bit.

And when it was too energy-consuming and detrimental to subsequent spiritual power compression, He Song decisively used Qi Sinking Dantian Technique.

A thought came to my mind.

Use the Qi sinking Dantian technique.

He Song suddenly felt the spiritual power in his body begin to swarm towards his Dantian.

No matter it is the spiritual power traveling in the meridians.

Or the spiritual power contained in the limbs and bones.

at this moment.

They all seemed to be summoned and swarmed towards He Song's Dantian.

In just a short period of time, He Song felt that all the spiritual power in his body had been absorbed into his Dantian.

at the same time.

He Song also felt that his body was weakening rapidly.

The monk's body looks strong.

But that's just because of the spiritual protection.

When all the spiritual power in the body returns to the Dantian, its intensity will naturally become almost that of an ordinary person.

It may be tougher than an ordinary person's body, but compared to a monk's body, it appears extremely weak.

"It seems that after stepping into the foundation building, you have to learn a body-refining method."

Feeling the weakness in his body, He Song was secretly alert.

If I had learned a body-refining method, this phenomenon would never happen now.

In case some extreme situation occurs in the future.

If he had learned a body-refining method earlier, he might have been able to save his life.

For the sake of your future life.

He Song secretly made up his mind at this moment that after breaking through the foundation building, he must find a way to refine his body so that even if his spiritual power was exhausted, he would not end up at the mercy of others.

After waking up, He Song felt that all the spiritual power in his body had entered the Dantian and was firmly bound in the Dantian.

With a thought in his mind, six small jade bottles suddenly appeared in front of He Song.

He reached out and grabbed the jade bottles and opened them one by one.

Suddenly.

The rich fragrance came from the six small jade bottles in front of He Song.

He Song just smelled it and felt that his body suddenly had more strength.

Seeing this, He Song was shocked.

He secretly said that it was indeed a foundation-building pill, and its effects were truly terrifying.

But this is not the time to think about this.

At this moment, He Song has bound all the spiritual power in his body into his Dantian. Next, he only needs to take the Foundation Establishment Pill and let the power of the Foundation Establishment Pill help him compress the spiritual power as much as possible.

There are six foundation-building pills as support.

Presumably He Song will be much more relaxed in the process of compressing his spiritual power.

Six foundation-building pills!

Normally, a monk would be full of confidence in foundation building if he only had a foundation building pill.

Although a Foundation Establishment Pill only slightly increases the success rate, it can also cause some casual practitioners who have perfected their Qi practice to go crazy.

For casual cultivators, having a foundation-building pill is already a lucky break.

For sect disciples and children of aristocratic families, having a foundation-building pill and the foundation-building insights of some seniors is already an excellent resource.

But for He Song.

Foundation Building Pill? Six!

Foundation building insights? He has also seen a lot of it, and even two masters of foundation building taught it to him personally!

In addition, He Song also has Qi Shen Dantian Technique, a secret technique that can increase the success rate of foundation building.

With the blessing of these things.

He Song, who was sitting cross-legged on the top of the mountain, preparing to launch an attack on the foundation building realm, did not think that his foundation building would end in failure.

Open your mouth.

A Foundation Building Pill was swallowed by He Song.

Immediately afterwards, He Song felt a powerful medicinal power. After the Foundation Establishment Pill entered his abdomen, it quickly enveloped his Dantian.

In addition to the medicinal power used to assist He Song in compressing the spiritual power in his Dantian.

There was also a portion of the medicinal power that spread to He Song's limbs and bones, as well as the periphery of his Dantian.

This part of the medicinal power has no effect in assisting He Song in compressing the spiritual power in his Dantian.

Only when the attempt to break through the foundation building fails and the spiritual power in the Dantian goes riot will this part of the medicine take effect, protecting He Song from tragic death on the spot due to the failure of the foundation building.

Feeling that these two parts of the medicine were ready, He Song did not start building the foundation.

on the contrary.

After realizing that one Foundation Establishment Pill contained two medicinal powers, He Song swallowed all the remaining five Foundation Establishment Pills without thinking.

Suddenly, powerful medicinal power spread through He Song's body, and He Song instantly felt a rush of hot blood rushing to his forehead.

Six Foundation-Building Pills entered his abdomen. Where He Song's Dantian was, the power of the medicine had almost solidified. He Song only sensed the auxiliary effects of these medicines with a little sensitivity.

The Qi Shen Dantian technique has been used.

He took another six foundation-building pills.

At this moment, it's time to launch an attack on the foundation!

A trace of determination flashed in He Song's eyes, and he immediately waved his hand, and densely packed dazzling spiritual stones immediately appeared around him.

Under the sunlight, these spiritual stones placed next to He Song looked extremely dazzling.

At this time, He Song was sitting cross-legged among the dense spiritual stones. The abundant spiritual energy around him even gave He Song the illusion that he was in the veins of spiritual stones.

After doing all this, He Song still felt that it was not safe enough.

After thinking about it, he placed all the other spiritual stones around him.

Although I am not sure whether placing spirit stones around me can increase the success rate of foundation building.

But since when breaking through to the middle stage of Qi training or breaking through to the late stage of Qi training, placing spirit stones around you can increase the probability of breakthrough. I think it should be the same when breaking through to foundation building.

Other monks cannot keep tens of thousands of spiritual stones around them like him.

That's because they themselves are poor.

He Song is not poor.

It is natural to make such an attempt.

After doing all this and feeling that the concentration of spiritual energy around him suddenly increased sharply, He Song closed his eyes with peace of mind and began to try to build the foundation.

Close your eyes.

He Song instantly felt where his Dantian was.

The spiritual power that is firmly restrained in the dantian is waiting for its own compression at this moment.

The huge medicinal power produced by the Foundation Establishment Pill is also waiting for his arrival.

At this moment, as long as He Song's thoughts move, the spiritual power tightly restrained by him in his dantian will be compressed for the first time.

Calmed down a bit.

He Song immediately had a thought in his mind.

Compress spiritual power!

With the help of the huge medicinal power in his body, He Song quickly began his first attempt to compress spiritual power.

Compressing spiritual power for the first time, He Song worked hard and directly compressed the spiritual power in his Dantian to the extreme that he could achieve.

After feeling that he was unable to make any progress, He Song firmly restrained the spiritual power that had been compressed once in his dantian, and at the same time secretly began to accumulate power.

When he felt that the energy storage was over and he could compress the spiritual power in his Dantian again, he started a second attempt to compress the spiritual power.

this way.

It was Meng Guan who was the first to propose a method that could compress the spiritual power in Dantian to the greatest extent, and it was obtained after Wei Fan tested it twice.

Even the other foundation-building masters of Houtu Sect used very different methods from this method when breaking through foundation-building and compressing their spiritual power.

When He Song was reading in the Cangshuge Pavilion, he had seen the reflections of many foundation-building masters of the Houtu Sect on the foundation-building process.

In these insights, this method is often used.

Forefathers planted trees for future generations to enjoy the shade, so He Song naturally would not explore other ways on his own.

Moreover, Wei Fan and Meng Guan had already verified the feasibility of this method. Naturally, He Song had nothing to hesitate.

So, after the first and second compression.

Soon he began to accumulate energy again, preparing for the third spiritual power compression.

According to Meng Guan and Wei Fan's description.

It takes many times to compress the spiritual power in the dantian before a trace of mana can be successfully produced.

This number of times is fixed.

Limit to ten.

More than ten means failure.

Less than ten means success.

Just like Meng Guan.

It was when he compressed his spiritual power for the tenth time that the first trace of mana was born in his dantian.

If he compresses his spiritual power for the tenth time and that trace of mana is not born, he will probably fail to build the foundation and disappear from everyone.

And Wei Fan.

Because Wei Fan had a foundation-building failure experience, the foundation-building insights he told He Song were more comprehensive.

When Wei Fan tried to build a foundation for the first time.

In total, he compressed the spiritual power in his Dantian ten times.

It's a pity that in the end, even on the tenth time, the first trace of mana was not compressed.

then.

Wei Fan's first attempt at foundation building failed.

At the same time, he also gave He Song an accurate number.

If the spiritual power in the Dantian is compressed ten times and still fails to produce a trace of mana, the foundation will fail and the body will be seriously injured.

Two years later, Wei Fan began to try to build a foundation for the second time.

This time, Wei Fan only compressed the spiritual power in his dantian nine times before he felt a trace of mana suddenly appear in his dantian.

After running this trace of mana, he continuously converts the spiritual power in his body into mana.

Wei Fan's second foundation building is complete.

This time, Wei Fan did not compress his spiritual power ten times before a trace of mana was born.

Comparing the two, He Song naturally understood that there was nothing wrong with the statement of being limited to ten.

That is to say.

It only takes He Song to compress the spiritual power ten times before the first trace of mana can be born in the Dantian.

He will be able to successfully build the foundation.