Yan Qi, who

got up as usual and had breakfast with his parents at home, and after finishing the housework, Yan Qi quickly found an excuse and returned to his upstairs bedroom.

After closing his door, Yan Qi couldn't wait to come to his computer and opened the photos of the cultivation Dao content that he had brought back from Ma Fangfang's house yesterday.

"Come out, Empress Daoyan."

After silently reciting such a sentence in his heart, Yan Qi's heart soon appeared with the transformation card of Empress Daoyan.

In the last second, she turned into the Empress Daoyan and appeared in her bedroom.

"Okay, let me see if I can deduce a set of Dao methods suitable for me to cultivate as an ordinary person."

Looking at the content displayed on the computer in front of him, Yan Qi, who had transformed into the Empress of Daoyan, put all his attention on this meditation and condensation technique.

It didn't take long for Yan Qi, who now had a top-level Dao talent, to quickly memorize all the contents of the Meditation and Condensation Technique.

Then, she turned off her computer, turned around and went back to her bed, sat down cross-legged, closed her eyes, and began to cultivate according to the content of the meditation and condensation technique.

Then he sat cross-legged on the bed for more than an hour, and Yan Qi, who finally condensed a trace of aura in his body, did not continue, opened his eyes, and stopped cultivating.

"Well, this cultivation method is indeed useful, but not much.

With the top-level talent that I possessed when I transformed into a Dao Empress, it would take nearly an hour to be able to condense such a little mana.

If this is for my own body, God knows when I will be able to attain extraordinary power.

Fortunately, I only got this cultivation method for deduction and reference, not really using it for cultivation. "

I said this in my heart to the only Dao method that I now have that can be used for cultivation.

Yan Qi didn't say anything more, but concentrated his attention and began to deduce other Dao methods that were more suitable for him to cultivate as an ordinary person's ontology according to this meditation and condensation technique.

In this way, another hour passed, several failures, and after summarizing, Yan Qi finally deduced a Dao method suitable for his ontological cultivation, and wrote it down in his notebook.

"It is worthy of being a Dao Yan empress with a top-level Dao talent, and she has deduced a Dao method suitable for my ontological cultivation so quickly."

Looking at the new cultivation method written in his notebook based on the comprehensive upgrade and modification of the Meditation and Condensation Qi Technique, although he knew that he had completed such an initiative with the help of the power of the system, Yan Qi couldn't help but feel a little happy in his heart.

"Without further ado, let me get my body to cultivate this Dao method now."

After saying this sentence in his heart, Yan Qi lifted his transformation into the Empress Daoyan and turned back into a white-haired and red-eyed little Lori wearing the most homely clothes.

Picking up the notebook that he had just written down the Dao Fa, looking at the dense words written on it, Yan Qi, who had lost the talent of the Dao Yan Empress and was just an ordinary person, felt a little dizzy.

But after cheering himself on in his heart, Yan Qi took a deep breath, and then began to slowly cultivate according to the notes he had left for himself above.

Yan Qi obtained from Ma Fangfang the meditation and condensation method, which is a kind of meditation that allows people to empty their minds as much as possible and greatly soothe their bodies, so that the aura in heaven and earth can enter the body without obstacles, and cooperate with the corresponding breathing method to intercept the aura that enters the body in the body, so that the aura can continue to transform the body, and finally realize the sublimation of life and obtain mana.

This kind of cultivation method belongs to passive cultivation, and the advantage is that everyone can cultivate, and there is no threshold.

But the disadvantage is that it takes a very long time to obtain mana through it, and if it weren't for that kind of person with extraordinary talent, it would be impossible for ordinary people to cultivate to death to obtain mana through this cultivation method.

However, based on the Meditation and Condensation Technique, after the deduction and upgrading of Yan Qi, who transformed into the Empress of Daoyan, a Spiritual Qi Vortex was added, transforming the passive absorption of Spiritual Qi into a new cultivation method of active absorption, which inherited the advantages of the Meditation and Condensation Technique, and completely overcame the shortcomings of the Meditation Condensation Technique for too long cultivation time.

Emptying his mind and closing his eyes, Yan Qi quickly felt the aura that naturally entered his body.

I watched these auras go in and out from time to time due to changes in the surrounding environment, and they rotated and changed from time to time.

Yan Qi didn't pay attention to them, but according to the notes he had written for himself, he focused his attention on the dantian, waiting for an aura vortex to appear here.

In this way, about ten minutes passed, and an aura vortex suddenly appeared in Yan Qi's dantian.

Seeing this, Yan Qi, who had been waiting for it for a long time, was willing to let go of this opportunity, and immediately adjusted his breathing, trapping this spiritual energy vortex in his dantian.

While the aura vortex was still spinning, Yan Qi continued to adjust his breathing, using its suction power to inhale the surrounding aura into his body.

Let the aura that is inhaled into the body run along the meridians for a week, and let the body absorb it as much as possible.

Yan Qi controlled the remaining aura that could not be absorbed, and fused into the dantian at a specific angle to maintain the suction of the aura vortex.

In this way, the cycle went back and forth, and after a while, Yan Qi easily obtained the cultivation that a normal person would have been able to obtain for several years through the meditation and condensation technique.

"Xiaoqi, come down for lunch."

Just when Yan Qi was addicted to cultivation and couldn't extricate herself, Li Caifeng's voice suddenly came from downstairs, which woke her up at once, making her no longer able to keep breathing to maintain the aura vortex in the dantian, and then, the aura vortex just dispersed.

Yan Qi, whose cultivation was suddenly interrupted, did not complain about his mother disturbing him, but glanced at the sun hanging high in the sky outside, and said in a slightly surprised tone.

"Is it noon so soon? I obviously feel like I've only been practicing for less than ten minutes. "

Xiaoqi, did you hear that?"

Hearing his mother's voice sound again, Yan Qi quickly shouted downstairs.

"I hear that, I'll come down right away."

After that, Yan Qi hurriedly got down from his bed, found his slippers barefoot, and hurriedly left his bedroom and came downstairs.

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