High Martial Arts World: Awakening Daily Settlement Panel

At this moment, if Shen Bei wants to officially become a warrior by practicing the"Seven Star Fist", he still needs to temper and polish his body.

In this world, practicing any martial arts requires attributes to support it.

For example, the minimum standard for practicing the Seven Star Fist is that the physique, strength, and agility must reach more than 20 points!

This is absolutely fatal to the freshmen of Wuda.

Normally speaking, students' attribute points are more extreme.

Either the strength is high or the physique is strong.

If you want to practice this martial art, you have to take drugs in a targeted manner.

This process will take longer.

But Shen Bei completely ignored it.

In the eyes of the teachers of Wuda, Shen Bei's attributes are too average and there are no outstanding points.

Although he is the top scholar, he can be said to be mediocre.

But now, this Seven Star Fist martial art seems to be tailor-made for Shen Bei!

Extremely comfortable!

Of course, a warrior must remember a creed"Don't judge a hero by data".

Although Shen Bei's three attributes meet the standards, it is unknown how many attributes can be exerted.

Even if Shen���The physical attribute is 25 points.

But the real physical resistance to blows may only be 15 points or 18 points.

This is why it is necessary to constantly polish the blood and bones, so that the surface data and the real data are consistent, and it is completely safe.

It was late at night and there was no one.

The backyard of Jian Tong's house.

This backyard is not small. There is not only a swimming pool, but also rockery and strange rocks displayed in it.

At first glance, it is the playthings that Jian Shan usually carefully collects.

When this man reaches middle age, he is either fishing or encouraging strange things.

Get up!

A 30-jin green stone was lifted up by Fang Shenbei with both hands, and then he kept squatting. After squatting to the limit, he jumped violently, like a frog.

This is an extremely special method of strength training:"Golden Toad Diving".

It can greatly exercise physical strength, but it consumes a lot of physical strength, and it is easy to sprain muscles and bones, causing disability. People who are not extremely good in physical attributes cannot practice with this method at all.

Shenbei once saw Liao Zhongyang using this method to exercise in the gymnasium of a high school.

Just steal the skills and take it as it is.

One, two, three, four..........

Shen Bei kept jumping. Whenever he felt exhausted, he would stop and take a Qi and Blood Pill from You Wuchang. After nourishing every inch of his muscles, he continued to practice. After jumping hundreds of times, Shen Bei gritted his teeth and never stopped. He began to hit the hard stone with his fists frantically!

Bang, bang, bang!

Shen Bei's fists kept hitting a rock, one punch after another, fierce and violent, like a mad bull, blood and flesh flying, bones and joints crackling, as if they were about to be broken! The severe pain and the piercing pain made him almost faint, but he gritted his teeth and held on!

After his hands were bloody, he flew up his left and right legs and kicked hard.

Bang, bang, bang! Bang, bang, bang!

The legs kicked on the stone, all swollen, black and blue, skin and flesh were torn!

Then use the body to hit, all parts of the body, back, arms, waist, abdomen, chest, neck, hit the hard stone! Beaten all over.

Splash!

After completing these trainings, Shen Bei ignored his own injuries and jumped fiercely into the dark swimming pool, swimming non-stop and fighting in the whirlpool in the middle.

He used every possible means, high-intensity training, to destroy his body.

This is definitely a devilish exercise, even for students in Wuhan University. To undergo such devilish training, the body cannot bear it.

More importantly, the will cannot bear it.

Who can bear the pain of life and death every day? But Shen Bei gritted his teeth and persevered.

He treated the expensive Qi and Blood Pills as sugar balls, and didn't care about knocking them, providing a steady supply of blood and Qi.

At the same time, the ginseng, bird's nest, and deer antlers stored in Jian Tong's home also entered Shen Bei's stomach without hesitation.

No matter how much damage he suffered during training, no matter how many broken bones and tendons he had, he would recover immediately after a good sleep.

One day, two days, three days........

Shen Bei goes out every morning to the labor market to look for work.

The daily settlement panel cannot be stopped.

Most of the night is spent on devilish high-intensity training to destroy his body, so as to temper his body and make his real attributes consistent with the data attributes.

Gradually, his body became stronger and stronger, and his originally skinny muscles became fuller. His muscles were tight and firm, and his limbs were flexible and powerful.

However, on the surface, he was just a little stronger than before, but he knew that his muscles and bones were much tighter, and his weight increased by 20 to 30 kilograms.

Ten days later, Shen Bei practiced the"Golden Toad Diving", and he could gradually carry 50 kilograms or even 80 kilograms of stone and jump everywhere.

Strength training is the most basic, but also the most important part of the entire practice, which directly affects the achievement of martial arts practice.

The more refined the strength training, the greater the future achievements will be.

""One hundred jin!"

Fifteen days later, Shen Bei carried a hundred jin of stone on his back, and he jumped like a frog, jumping four or five steps at a time, and he jumped thirty-six times in a row, without blushing or panting.

On the ground in the backyard, he left circles of deep footprints.

Hey!

Then, he threw the hundred-jin stone upwards, up to the height of two or three people. When it fell down with a whistling sound, he raised his hands, and his muscles and bones creaked all over his body, and he actually caught the stone.

Break!

With a low roar, Shen Bei held the hundred-jin stone with one hand, and with the other hand, he punched a small tree as thick as a bowl. The wood of the small tree broke immediately and was cracked.

Bang!

After throwing the hundred-jin stone, Shen Bei stood on the spot, his body standing tall, and he even showed a bit of the momentum of a warrior. He was no longer the original appearance of a rookie.

At this moment, he finally finished. It became a strength training, and every inch of the body, limbs, waist and abdomen were exercised.

Shen Bei clenched his fists, and his joints crackled, and the sound was full of confidence. In the same arm strength competition, Shen Bei could lift a hundred-jin stone with one hand and perform various movements, while those martial arts freshmen could not.

Next, practice various moves and connect the strength of the whole body. Who knows how fierce it will be.

Shen Shenbei's muscles all over his body are now like a group of tigers and wolves that have not yet united. After practicing the moves, these tigers and wolves have become elites that respond to the call of a hundred and are connected head to tail, which makes them even more fierce.

That night, looking at the stars in the sky, Shen Bei took a deep breath, sat down cross-legged, looked far away, observed the trajectory of the stars, and understood and comprehended the various moves of the Seven Star Fist mentioned in the martial arts secrets.

Shen Bei felt that he had achieved the basic attributes to practice the"Seven Star Fist"!