However, for Xiao Zhuang, who was still a primary school student, Jiang Yun felt that 10 degrees was enough.

So he took this as the goal and helped Xiao Zhuang practice.

"Practice for another day tomorrow. If you have enough talent, I can teach you how to smash the wall with one punch tomorrow night."

"Can I learn this trick tomorrow? Thank you, brother. See you tomorrow night."

Xiao Zhuang was so excited.

After Xiao Zhuang left, Jiang Yun took a shower and took out a bone-hardening pill.

After swallowing it, Jiang Yun clearly felt that the blood in his body began to flow rapidly and penetrated into the bones all over his body.

Blood is the main factor in bone hardening, as Luo Yang mentioned before.

Finally, the blood that penetrated into the bones was like a quenching hammer, tempering the bones in Jiang Yun's body.

So at this time, Jiang Yun's whole body was scalding hot.

It was not until the effect of the bone-hardening pill ended after three hours that the burning feeling disappeared.

""Huh~, this bone-hardening pill is too powerful. I feel like my body is constantly burning. Fortunately, I persevered."

Just when Jiang Yun thought that he would gain a lot from practicing for three hours, the system's prompt in the next second confused him.

【"Ding" The lower-grade bone-hardening pill has been refined.】

【"You didn't get any benefits】

【"Ding" You have consumed six points of Qi and blood】

"What?"

"No benefits?"

"This is impossible!"

"I just clearly felt that the bone tempering pill was taking effect in my body!"

Jiang Yun was scratching his head, and he was a little confused at this time.

When the third system prompt, the sound of consuming six points of blood and qi appeared, Jiang Yun was even more confused.

Then he quickly opened his attribute panel, and when he saw that his original 73 points of blood and qi attribute value was only 67 points, Jiang Yun cursed loudly.

"Not only did I not get any benefit, but you also deducted six points of my health?"

"I have practiced hard for three hours, and I have lost time, lost the elixir, and suffered so much, and now you tell me that I have lost six points of Qi and Blood?"

Jiang Yun's blood pressure soared.

"Calm down, calm down, there must be something wrong, which led to this situation."

Afterwards, Jiang Yun carefully reviewed the situation.

"There must be no problem with the pills, after all, they are given by the system. In other words, bone tempering practice requires the consumption of a certain amount of blood and qi."

Jiang Yun quickly accepted this, because it seemed reasonable to consume some blood and qi after using blood and qi to temper the bones for three hours.

Just like forging iron, a kilogram of iron will definitely lose weight after being tempered and the impurities inside are removed.

This is the consumption.

And blood and qi are the consumption of bone tempering practice.

If you connect them together, it makes perfect sense.

But what Jiang Yun didn't understand was why he had practiced for three hours just now, but there was no benefit.

After thinking carefully for a while.

Finally, Jiang Yun found the"blind spot""

"So that's how it is!"

Because there are a total of 206 bones in the human body, this is common sense.

And each bone needs to be completely tempered before it can burst out with double the power.

Finally, you use the power of a bone-hardening pill to temper these 206 bones one by one. In the end, each bone has less than 1% of the tempering degree. Do you think this can be beneficial?

This is definitely not possible.

Therefore, this requires the warrior to concentrate the power of the bone-hardening pill on one point to temper a bone in the human body.

So, Jiang Yun, who realized this, immediately swallowed another bone-hardening pill into his stomach.

Immediately, the blood in the body began to flow rapidly again.

During this period, Jiang Yun subconsciously used the breathing method in"Standing Posture" to control the blood and qi that was flowing rapidly in his body. As a result, he was actually controlled by him. It was not magical.

At this point, Jiang Yun naturally knew what he should do, that is, to choose a bone in his body, and then control this group of blood and qi to let it go for tempering.

"My right leg bone has been tempered. I use my left leg to practice the second movement of the standing posture, so I don't need the left leg bone."

After saying this, Jiang Yun turned his eyes to his right arm.

"Then I will temper my right arm humerus directly."

Then I controlled the blood to flow to my right arm and penetrated into the humerus of my right arm.

Immediately, a piercing pain immediately lingered in Jiang Yun's heart.

"This is too painful!"

If it was the feeling of burning before, then this time, it was the magma melting Jiang Yun's bones.

The pain was multiplied several times!

In the end, Jiang Yun was so painful that his whole body was wet and his face turned pale, as if he was about to faint from the pain.

During this period, Jiang Yun wanted to scream countless times, but each time, he was forced to hold it back.

Because if he screamed, not to mention Jiang's father and mother, the whole building, and even other residents in the community would be woken up, and it was the middle of the night, which would definitely kill him.

Because those who know know that he is practicing bone tempering, but those who don't know will definitely have wild thoughts and think that Jiang Yun is playing it pretty well. After an unknown amount of time, Jiang Yun seemed to have endured the pain of bone tempering, and then slowly crawled up from the ground and sat up.

"Damn, no wonder it stinks, it turns out to be stinky socks!"

When he was in excruciating pain, Jiang Yun took something and stuffed it into his mouth to relieve the pain and pressure of the bone quenching.

Unexpectedly, it turned out to be his own stinky socks.

【"Ding" The lower-grade bone-hardening pill has been refined.】

【"Ding" Your right arm humerus tempering completion degree has reached 27%】

【""Ding" You have consumed six points of Qi and Blood.

100% bone tempering means doubling the strength, and this 27% means a gain of about 30%.

However, since there is no force gauge now, Jiang Yun has no way to verify it.

But Jiang Yun clearly felt that there was an extra force in his right arm.

And this is the strength enhancement brought to Jiang Yun by the bone tempering practice.

But on the contrary, the Qi and Blood value consumed by each bone tempering also makes Jiang Yun extremely painful.

Jiang Yun has done so many tasks in so many days, and only gained 20 to 30 points of Qi and Blood attributes. As a result, these two simple bone tempering practices actually deducted as many as 12 points from him.

"No wonder Senior Luo Yang said that Qi and blood attributes are very important after becoming a warrior."

"Bone tempering requires a warrior to complete."

I didn't know it before, but now Jiang Yun knows it completely.

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