"Jiang Yun, your training method is really amazing. Just now, I was able to use the punching martial arts. Although it is not as much as the 100-200-jin improvement that Senior Luo Yang said, it is still as much as 40-50!"

"Forty or fifty is not a small amount. For us, it is a full 10% improvement! Finally, if we continue to practice Jiang Yun's bow step and bend the waist to more than ten degrees, we may be able to explode the power of the punching martial arts to more than 100 kilograms like the squad leader."

"If we practice normally, it would take at least half a year to increase our strength by 50 or 100 kilograms. But today, I followed Jiang Yun to practice the bow step, and I improved so much in just half a day. Jiang Yun's practice method is really amazing!"

"Jiang Yun's training method is certainly powerful, but it is also related to his powerful punching martial arts. No wonder so many people are scrambling to learn martial arts. Today I finally know it, and it is indeed a great improvement."

"You say, if we increase the degree of the bow stance to 20 degrees, will the power of this punching martial art explode directly to 200 pounds?"

"I think so."

For this, Li Qian just wanted to say that the difficulty of practicing after ten degrees has doubled compared to before. Until now, she has not improved another degree.

So when she thought that Jiang Yun could bend to thirty degrees so easily, Li Qian admired Jiang Yun even more.

"Then we will eat quickly, and then we can continue practicing after we have rested."

"Jiang Yun, this is the braised lion's head I bought for you. We will take care of your lunch and dinner for the next few days."

"We are so lucky to have a selfless classmate like Jiang Yun."

"That's right, if it was Hu Fei, would he be able to teach us such a powerful cultivation method? Dream on."

"Jiang Yun is still the best."

Jiang Yun was numb to all these licking voices.

On the other hand, Hu Fei, who had returned home, was secretly practicing Jiang Yun's bow step.

"I just don't believe that this bastard's training method is really that powerful."

Until Hu Fei finally managed to do the bow step, and the degree of bending backward reached more than five degrees, an expression of disbelief instantly jumped on his face.

In addition, Hu Fei already had some experience in using the punching martial arts. Finally, he released the bow step training state, used the punching martial arts and punched the force gauge, and a big 888 number was displayed.

This made Hu Fei dumbfounded.

"I go!"

"No way!"

"Is this crappy posture really so magical?"

Hu Fei originally thought that it would take him a week to fully comprehend the release of this punching martial arts, but with the intensive practice of the bow step, it took him less than two hours. Even if it is a simplified version, it is too exaggerated to be able to learn it completely in two hours.

When he thought of this, Hu Fei couldn't help but regret why he stupidly left the gym. If he continued to stay in the gym, wouldn't he continue to steal Jiang Yun's practice method?

"It seems that I have to think of a way to get Jiang Yun's cultivation method."

After muttering to himself, Hu Fei suddenly had a bold idea in his mind. Then he took out his mobile phone with a smile on his face and dialed a number.

On the other side, in the gymnasium,

Jiang Yun and his group finished lunch and took a short break before continuing to practice.

【"Ding" system prompt: You have helped a classmate complete the training of the punching martial arts. You have randomly obtained one point of spiritual attribute and 100 points of punching martial arts proficiency reward.

Just when Jiang Yun was about to complain that this finally did not give intelligence attributes but gave spiritual attributes, he only heard a"ding" sound, and the system actually prompted again

【"Ding" System prompt: The proficiency is full, your punching has reached the great success level!

It turns out that the punching martial arts has broken through.

This is really cool. Just giving instructions will not only reward attribute points, but also improve the level of your martial arts.

However, there is something even more exciting below.

【"Ding" Because you have helped ten classmates to complete the training of punching martial arts, you have received an extra body-building pill.】

""Body-building pill!"

This instantly excited Jiang Yun.

Because the most rubbish body-building pill is worth 100,000 yuan a piece.

Hu Fei's strength increased by 50 kilograms in less than half a month because of the power of the body-building pill.

Then he quickly opened the system backpack to check the properties of the body-building pill.

【[Body-building Pill]

Quality: First Grade.

Item Introduction: After taking and refining, it can increase the strength of non-martial artists and martial artists by a certain amount. Refining time: two hours.

In other words, the first-grade body-building pill can also be taken by"martial arts apprentices" like Jiang Yun.

Martial arts apprentices are the title of people who have not yet officially become martial artists. As for body-building pills, from low to high, there are a total of nine grades, with the first grade being the lowest and the ninth grade being the highest. There are popular science introductions to these in martial arts textbooks.

It's just that the price of body-building pills is too high, and the lowest grade is worth 100,000 yuan per pill, so it is extremely out of reach for ordinary families.

However, its effect is very powerful.

In less than half a month, Hu Fei can directly increase his strength by 50 kilograms, which is enough for you to see.

And a normal person, such as Jiang Yun, had practiced for a whole year before, and his strength only increased by 50.

In the last comparison, this is enough to show how powerful this body-building pill is.

"But no matter how powerful this is, it is not as powerful as my system now!"

Jiang Yun now feels more and more the power of his system.

Because Jiang Yun only needs to complete some simple tasks casually to get attribute points as rewards.

And these attribute points are directly, immediately, and immediately, to increase Jiang Yun's strength.

On the other hand, this body-building pill still requires warriors to spend time to completely refine it.

The gap here is simply a world of difference.

However, Jiang Yun's task triggering is somewhat random.

But as long as Jiang Yun gets up on time every day, completes the daily tasks issued by the system every day, squats and sits up.

Jiang Yun believes that as long as he persists, sooner or later, he can become a martial arts master admired by thousands of people!

"Take this body-building pill now."

Since the pill introduction showed that it could be refined in two hours, Jiang Yun took the pill immediately.

Not far away, when Li Qian and other students saw Jiang Yun sitting cross-legged on the ground, motionless, they thought that Jiang Yun had entered some special state of cultivation again.

"Do you think this could be a new practice movement?"

"It's really possible. Compared with the bow step, this movement seems easier to learn."

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