Global top martial artist: I make progress a little bit every day

As for Jiang Yun, he relied on this wave of"welfare"-like exercises to directly make his entry-level"Body Strengthening Exercises" break through to the minor success level.

【"Ding" system prompt: The proficiency is full, and your"Body Strengthening Skills" has reached the minor success level!】

"Haha, this is too cool! In less than an hour, I have reached the minor success stage. At this speed, I estimate that in less than half a month, this"Strengthening Body Exercise" will be fully completed."

Jiang Yun was so excited. The last twenty-seven senior sisters practiced the"Strengthening Body Exercise" together, which actually increased Jiang Yun's proficiency by more than 400.

However, this excitement did not last for a few seconds, and a scene that made Jiang Yun extremely speechless appeared.

Open the attribute column of the exercise to view

《Strengthening the Body (Minor Success) 180/4000, full proficiency, can reach the Great Success level

"Damn! From minor success to major success, it actually takes 4,000 proficiency points!"

Jiang Yun was stunned.

If it weren't for the four points of comprehension, which directly reduced the proficiency consumption by 1,000, it would probably take 5,000 proficiency points to improve.

In other words, if he continued to watch Yan Honger and Ning Qinglian practice, he couldn't keep up with the proficiency progress.

So, Jiang Yun practiced on his own.

Because after practicing with Ouyang Nan's guidance, every time he practiced the"Strengthening Body Exercise", he could directly increase his proficiency by 100 points.

The last 4,000 points, that is, forty times.

After that, Jiang Yun calculated the time it would take to practice the"Strengthening Body Exercise" once.

"Twenty-three minutes"

"If I get better at it, this time should be faster."

"Oh, by the way, I can put on the training suit and practice this"body strengthening exercise""

"We all need to practice anyway."

So Jiang Yun picked up his backpack and went to the toilet to change into his practice suit.

This backpack was just a trick, because the real practice suit was in Jiang Yun's system backpack.

Compared to the previous practice of"Strengthening the Body" without breaking a sweat, this time Jiang Yun was sweating profusely.

Especially the practice time, which increased from the original 23 minutes to one hour.

But the final benefit was very worthwhile!

【"Ding"System prompt: After some practice, you have gained 500 points of proficiency in the"Strengthening the Body Exercise".

This weight-bearing exercise actually gained 500 points of proficiency at a time!

But the consumption of physical energy is also huge. A complete"Strengthening the Body Exercise" exercise actually consumed 310 points of Jiang Yun's physical energy!

"Fortunately, I have a lot of physical energy, as much as 500 points, otherwise, it would not be enough for me to consume in one drill."

Jiang Yun sat down on the ground, panting heavily, with a face full of gratitude.

Later, due to insufficient physical energy, Jiang Yun went to rest for the next drill.

Because wearing such a heavy training suit, let alone practicing the exercises, just standing requires physical energy.

Finally, Jiang Yun thought that this training method might be used by only him.

Because there should be few ordinary freshmen who have more than 310 points of physical energy and this training suit, or there should be none at all.

And when Jiang Yun went to the toilet and took off the training suit, the system suddenly prompted

【"Ding" System prompt: Wearing the training suit for this training, you get a three-point strength attribute bonus】

"Damn it!"

"Three points of strength attribute!"

Jiang Yun was stunned, thinking that he had just practiced for an hour, and his strength increased by three points, which is 30 kilograms of strength.

If he practiced for a day, according to 996, wouldn't it be an increase of 300 a day! 3,000 points of strength in a month!

It's just that the ideal is rich, but the reality is too skinny. Jiang Yun's physical fitness can't keep up with this consumption.

As for using physical energy pills to take drugs to practice, Jiang Yun felt it was a bit too wasteful.

Just when Jiang Yun was thinking about this, Yan Honger, who was not far away, threw a bottle of drink to Jiang Yun.

"Jiang Yun, this is a drink to restore your energy. We have an unlimited supply of it here~"

"Thank you, Senior Sister Honger."

After thanking Yan Honger, Jiang Yun took a sip of the green drink.

"Why does this taste a bit like Sucheng Wugao's physical potion? But this taste seems to be stronger than Sucheng Wugao's physical potion."

As for the effect, it is also very good.

Jiang Yun opened the attribute panel to check. The physical value of 143/510 points was actually rising at a speed visible to the naked eye. It broke 150/510 in less than a minute.

During this period, Jiang Yun's sweating was also quickly relieved. After a few minutes, the sweat was completely gone.

Later, in order to recover his physical strength faster, Jiang Yun took another bottle of this physical recovery drink.

However, Senior Sister Yan Honger said:"Jiang Yun, this physical drink is a bit like a pill. It needs to be slowly consumed by the human body before it can be refined. Therefore, drinking several bottles at a time cannot be stacked. In this way, if you drink too much, the medicinal power cannot be quickly refined in the body, which may cause some side effects."

After saying that, Senior Sister Yan Honger pointed at the bottle of the drink.

Jiang Yun looked at the one in his hand. It turned out that there were instructions for drinking it. A maximum of one-third at a time, and you can continue drinking it every hour. In other words, you can only finish a bottle in three hours.

Otherwise, if the warrior's body cannot quickly decompose the medicinal power of this physical drink, it is likely to cause dizziness.

"It turns out that you can't drink too much at once. Thank you, Senior Sister Hong'er, for reminding me. Otherwise, I might have had a big problem just now."

So Jiang Yun didn't dare to drink the remaining half bottle or the whole bottle he got.

"It's okay to exceed a little occasionally, but drinking two bottles at a time is definitely not okay, so we usually drink it with mineral water."

"By the way, Jiang Yun, have you practiced the"Eight Postures Training Method"? I heard that you went to do the warrior promotion task before. Do you want to practice with us for a while now?"

Yan Honger invited Jiang Yun.

Jiang Yun glanced around and found that many senior sisters were practicing"Standing Posture Gong" at this time.

Among them, Yan Honger was already practicing the third posture movement.

The most advanced should be Ning Qinglian, who was practicing the fourth movement, Tenglongjuan.

It's just that everyone's practice is all that kind of"hard practice" without the blessing of breathing method.

So no matter the difficulty of practice or the benefits of practice, this so-called"Eight Postures Training Method" is definitely far inferior to Jiang Yun's genuine"Standing Posture Gong"

"Jiang Yun, we have already mastered the first two movements. If we teach you now, with your talent for cultivation, you will definitely be able to understand it quickly."

Yan Honger really wanted to help Jiang Yun.