Global Movie Emperor

"Global Actor (

"The last group is here. Work harder. One minute. After finishing our task for this morning, it will be over. Our feet are parallel. Don't go outside. Come on.

Feet parallel to the horse, sitting on the hips, the two battle ropes are pulled straight, the physical trainer gently pushes Lu Ze's waist with both hands to adjust the maximum force angle of the core force, and then, the two feet are thick with wrists and heavy. The thick rope of forty kilograms is like fried dough sticks to be fried in a pot, swinging rhythmically, making loud noises on the plastic floor.

With the movement of the rope, Lu Ze’s face gradually turned from white to red. Even if his breathing was still regular, it would inevitably increase. He let out a gasp that was not difficult to hear. The beads of sweat fell to the ground, and a flower like Flowers that are as beautiful as ice flowers, but quickly disappear.

"Come on, there are twenty seconds left, hold on, man."

It is a pity that a physical fitness teacher is not a pastor. Simple encouragement cannot add a layer of BUFF to Lu Ze. In the end, Lu Ze still did not complete the last set that had been halved at this time. He knelt on the ground, burying his head in his arms and gasping for breath. .

"It's already fine, wipe your sweat, get up and walk."

"No, give me the bucket, hurry up."

The bucket and mineral water were quickly in place. Lu Ze was still kneeling and buried his head in the bucket. The physical fitness teacher turned around and stood silently in the corner, listening to Lu Ze’s vomiting until the mineral water was spit in. He turned around the bucket, slowly lifted Lu Ze up, arranged for him to lie on the massage table, and shot Lu Ze with a fascia gun.

"This is a good thing. It seems that the training intensity can be even greater tomorrow."

"Come on, let me slow down for a few days. Last night, my legs were heavy. I didn't have much effort when driving on the gas pedal. I used to climb when I went home. I have no interest in car accidents."

The human body is very interesting. Every time you exercise until you vomit, you can withstand this amount of exercise. This is a good sign and a proof that your body has become stronger. But Lu Ze doesn’t think so. The physical trainers of Liverpool's first team are really professional. The amount of exercise set for each exercise is just enough to allow Lu Ze to get the vomit in his throat and not to vomit. It depends purely on how he slept last night and ate this morning.

This feeling... is more tormented than Lu Ze imagined. The pain even exceeded the weight gain experience during the filming of "Boxing King". On the one hand, the body's recovery capacity is indeed declining, not as bad as it was in the twenties. When I wake up, I feel that my limbs have lost control, and I feel sour that I can't use my energy.

Secondly, because the goal this time is to lose weight, and because his body fat is not high, the only way is to lose his muscles. This prevents Lu Ze from lifting iron and can only rely on a large amount of body fat. Oxygen weight loss, this will undoubtedly reduce a lot of fun, and will not produce happiness.

The pleasure of eating has also been reduced a lot. Unlike muscles, high-calorie foods can also be eaten. Now it is good. All meals are green and oily. It is hard to see any fishy meat. It creaks when chewed. Although the combination is reasonable, It can completely meet the supplement of trace elements, but who is willing to eat this stuff?

What’s even more frightening is that only doing aerobic exercise for a long time will lose metabolism. After all, it will consume muscle, and the main force of muscle metabolism will cause Lu Ze’s metabolism to become lower and lower, making it less and less likely to lose weight. , Can only continue to increase the amount of exercise, causing a vicious circle.

There is no solution. After all, this is not a healthy weight loss, but a vicious weight loss that will load the body. Unless you stop it, you can only continue to deteriorate. The responsibility of the physical fitness and nutritionist is to ensure that Lu Ze is as much as possible. Health, nothing more.

"Okay, Mr. Lu, you consumed about 900 to 1,000 kcal today at noon. You can eat more beef at noon and add less carbon water. Just don't eat enough. See you at night."

He was completely out of strength to say goodbye to the physical trainer. He was like a dying old man. He waved weakly to the physical trainer, closed his eyes and calmed down. After some time, he slowly climbed up and pushed away the aerobic exercise room. , The voice of love between the hot-blooded man and iron spread in the air.

He staggered towards the equipment area, sat on the unmanned sit-ups, looked at Kesha surrounded by people, and inadvertently showed envy.

Since the members of this gym knew that a hunk with an arm circumference of 62 came here to practice, every day there were a lot of bodybuilding enthusiasts coming over to worship the big guy, watching the monsters over two meters tall practice the big guys they dare not touch. Weight, and sent out emotions that are not like normal men would say.

At this time, Kesha was also at the end of his training. He was using a small dumbbell to squeeze the last trace of his body. Seeing Lu Ze watching from the side, he packed his things, said goodbye to these fans, and accompanied Lu Ze back to the locker room.

After a brief refreshing, he left the gym and drove by Kesha. The two returned to the company. Just when they entered the compound, they saw Mickey holding a flashlight lying on the tail engine of a 1959 Cadillac Devi rocket. Knowing what he was doing, when he heard the sound of a car, he lifted his black and greasy face and closed the hood hard.

This very classic vintage car is a collection in the props warehouse, but when Mickey bought the company, he found that the engine of this car had long since disappeared, and the chassis and doors were rusted through, and it was simply thrown in the warehouse to eat ashes. It was not until after he sold the ONE-77 that he started thinking about this car. After a two-week repair, it finally passed the emission test and was allowed to go on the road legally, except for the car shell, nothing was new. of.

"What's wrong?"

"There are no other problems, but the gearbox shakes a lot when shifting gears. Forget it, I don't understand it. I drove to the garage at night to find someone to show me."

The flashlight was in his pocket, and the textile gloves full of motor oil were gathered by Mickey. He picked his nostrils and didn't speak for a long time. He waited until he sneezed out, sat on the car hood, dangling cigarettes and slapped the dust on his jeans. , Said to Lu Ze with a big smile.

"You will leave your car in a while and let Kesha take you home. I'm going to pick up Fanny in the afternoon. She may stay with me for a few days."

Picking up her daughter from school is a new thing that happened to Mickey. It’s not that Mickey didn’t want to pick it up. It’s just that Elizabeth, as Fanny’s guardian, never let Mickey disturb their happiness at any time other than visiting days and filming. A family of three, oh no, now it should be four. Elizabeth is due to give birth at the end of this year.

As a father who wants to order children’s meals to eat fast food, just to give a limited doll to his daughter, Mickey is purely lying to say that he doesn’t want Fanny. Therefore, when Mickey said he was going to pick up his daughter from school, Lu Ze acted My friend couldn't help but get excited.

"Good thing, is it the first time you pick Fanny from school?"

"Ok……"

Lu Ze never saw Mickey’s nervous and excited expression. He is a natural big heart. Even standing on the podium is a hippie smile. From the perspective of Mickey’s iron buddies, he is dissatisfied with Elizabeth, even on the surface. Never showed up.

She has always believed that Mickey is mentally ill. She is afraid of heredity. She is afraid that the long-term relationship between father and daughter will make Fanny crazy. This reason is ridiculous, but what happened to Mickey is hard to laugh. Therefore, Lu Ze instead. When she became curious, Elizabeth allowed the father and daughter to get along.

"Kane cheated. He was caught by a married woman and was almost beaten to death by his husband. The two are arguing about divorce."

Lu Ze didn't want to ask the reason, but he couldn't hold back Mickey to say it out, and his facial expression was extremely exaggerated, and his eyebrows were winking like a rat who only stolen the sesame oil. The gloat was even passed on to Lu Ze and Kesha. Lu Ze also While trying to control his expression, Kesha smiled directly and tapped his belly.

Among the people of Lu Ze, no one likes Elizabeth's husband. The white son of a **** has a mere knighthood and pretends. The greasy "aristocratic" aura and high-pitched spirit can make people single out ten. There are thousands of reasons to hate him, he is unlucky and everyone is very happy.

"Oh, women, the addiction to gambling is much greater than that of men, and they always put too much hope on the impossible to achieve. Even if they have predicted that the ending may not be happy, they dare to take a gamble~www. readwn.com~ This time it is as her wish."

He squeezed out the cigarette butt, his expression was neither sad nor happy. Maybe he really didn't care about what happened to his daughter's biological mother. He lay on the windshield of the classic car with his legs raised. The weather in Liverpool today is particularly good, the sun is warm, Looking at the blue clear sky, he asked Lu Ze and Kesha back.

"You said where should I take Fanny to play in the evening? Playground? Racecourse? Or a three-star restaurant?"

"Did you watch the newly launched Decameron in the cinema? If you haven't watched it, you can take Jenny to see it. I went to see it yesterday.

Lu Ze occasionally likes to give his friend Amway something. Although it always feels a bit awkward for the father and daughter to watch literary films together, as a child star who debuted in the movie, he does not doubt that Fanny has the ability to understand movies, so he thinks a little bit. He chose to recommend to Mickey, but he didn't expect that as soon as Lu Ze said this, Mickey jumped up.

"You go to see it? Grass! Didn't I send a group message to tell you not to watch this movie? I won't go to the cinema to contribute a penny to the box office even if I wipe my **** with money."

"I blocked the group a long time ago. Who made you and Kesha be in the group all day long.

"No, it's all made by Mickey, I... I just save it."

Kesha interrupted, obviously something against his intentions, and subconsciously touched his nose, but at this time it was not the time to investigate this matter. Lu Ze couldn't help being a little curious, wondering why Mickey was in a good mood and was sensitive. He mentioned " "The Decameron" suddenly jumped into thunder.

"What? You have hatred with the director of Decameron?"

"Heh... hatred? No, I just regret it."

"What do you regret?"

"Why didn't you use an electric drill at his **** to get him out of a chrysanthemum when he was fighting."

"..."