Get full strength at the beginning, overpowering Cristiano Ronaldo and Messi

Krasnodar, Russia is a large city located in southern Russia.

Here, there is Krasnodar Football Club, the youngest team in the Russian Super League.

This club was established in 2008 and is very young.

However, although this team is young, its strength is very good.

When the team was founded in 2008, they were just a Russian second division team.

However, in the second year, 2009, they finished third in the league and were promoted to the Russian First Division.

Another year later, in 2010, they were promoted again and directly promoted to the Russian Super League.

It was not until this year that it qualified for the Europa League.

It can be said that this team has been cheating all the way since its establishment.

In just a few years, he was on the European stage.

This is no small miracle on the European continent where there are so many strong players.

Last season, Atletico Madrid only finished fifth in the league and ultimately missed the Champions League and could only play in the Europa League.

In the draw at the beginning of the season, Atletico Madrid was placed in a group with Krasnodar of the Russian Premier League, Prad of the Czech Republic and Atalanta of Serie A.

Atletico Madrid’s first opponent in the Europa League is Krasnodar.

Atletico Madrid came to Krasnadar the day before the match.

The distance between Spain and Russia is very long. Atletico Madrid players took more than 7 hours of flight to get here.

Due to lack of people and horses, when Atletico Madrid players checked into the hotel they had booked early, Simeone directly arranged for the players to rest.

As for training, it was put on the morning of the next day.

The hotel room is for two people.

Lin Rui and Kirk were assigned to a room

“Lin, after dinner, let’s go for a walk nearby?”

As soon as he entered the room and put down his things, Kirk suggested

“I won’t go, I’m going to the gym to exercise in a while. My whole body was rusty when I sat on the plane today. Lin

Rui said while moving his arms.

“Do you still want to exercise? Crazy?”

Keke exclaimed.

In his opinion, going to exercise just after a long flight is completely crazy.

Lin Rui looked at the surprised Keke strangely, as if he didn’t understand why the other party had such an attitude..

He doesn’t want to waste time shopping.

If he has time to go shopping, he can redeem an attribute point.

“I’m not crazy, I just think shopping is a waste of time. Lin

Rui answered truthfully.

This made Kirk roll his eyes.

“You are such a training freak! Okay, then I won’t go shopping. Let’s go to the gym together later.”

“OK. Lin

Rui smiled happily.

Having someone to train with would make it less boring.

When they checked in, it was already past four in the afternoon.

After settling in, it was time for dinner.

Lin Rui and Keke Had a simple dinner in the restaurant, and then went directly to the hotel’s gym.

The hotel’s facilities are relatively complete, including swimming pools and gyms.

Lin Rui and Keke easily found the hotel located in Wuhan. The gym on the first floor of the building.

This gym is not small, and there are quite a lot of equipment in it.

However, there are not many people exercising at this time.

The two of them first found a treadmill and jogged on it for more than half an hour, completely exercising their bodies. After the activity started, strength training began

“Lin, you are so strong, have you ever tested your limits?”

Koke looked at Lin Rui’s explosive muscles and asked curiously.

“untested. Lin Rui answered truthfully

“Let’s try it today.”Koke immediately became interested.

He glanced around the gym, and then fixed his gaze on a bench bench not far away.

“Just practice this.”Coker said, pointing to the bench press rack.

“See how much weight you can push.”

Lin Rui nodded. He also wanted to see what level his 100-pound strength could reach.

The two came to the bench press stand. Lin Rui first chose a weight of 500 pounds. This weight is basically the limit of most athletes. But for Lin Rui, this was just an appetizer.

After installing the barbell plates, Lin Rui lay on the bench press platform.

Then he raised his hands, grabbed the barbell bar on the barbell rack, and raised his arms With all his strength, he easily pushed up the 500-pound barbell.

After trying to push it a few times, Lin Rui placed the barbell on the barbell rack. Then he said to Kirk:”Give me more weight.””

“OK Kirk agreed, then picked up two 50-pound barbell plates and added them to both sides of the barbell. In this way, the weight of the barbell became 600 pounds.

Lin Rui easily lifted the barbell again and did a few bench presses. After that, he said again:”Keep adding, add more!”

“ah!”

Keke was a little surprised. You need to add 600 pounds? This guy is too perverted!

But seeing Lin Rui’s relaxed expression, he didn’t say much. He found two more 100-pound barbell plates and added more weight respectively. At both ends of the barbell.

Now the weight of the barbell has increased to 800 pounds.

Even ordinary athletes who are good at strength cannot push this weight.

You must know that Shaquille O’Neal at his peak, his bench press was only more than 600 pounds.

Olympic Games Championship-level heavyweight weightlifters, their limit is around 800 pounds.

Now that Lin Rui wants to challenge this weight, Kirk can’t help but worry.

He came to the position above Lin Rui’s head, preparing for a while if Lin Rui When a situation arose, he was able to rescue him in time.

Seeing Kirk’s actions, Lin Rui said nothing. He stretched out his hand to hold the barbell again.

Then with a force of his arms, he lifted the entire 800-pound barbell..

This time Lin Rui finally felt a little bit of difficulty.

But it was just a little bit of difficulty.

His arms holding the barbell were still very stable.

His arms slowly retracted, and after reaching the bottom, he pushed up again.

“1, 2, 3… 15!”

After doing fifteen bench presses in a row, Lin Rui felt the soreness in his arms, and then he put the barbell back on the barbell rack.

At this time, Kirk was already dumbfounded.

Is this still a human being? 800 pounds of weight, 15 bench presses, and looking at the situation, the opponent can continue.

This is too scary!

“Keep adding weight to 900! Lin

Rui said

“Okay…okay.”

Coker was already stuttering a little at this time.

He hurriedly added another 100-pound barbell plate.

Seeing that Coker had done it,

Lin Rui held the barbell again, took a deep breath, and exerted force with both arms. , he lifted the 900-pound barbell again.

This time he really felt the difficulty.

But after getting used to it, he started the slow but steady bench press again.

After pushing seven or eight times in a row, Lin Rui finally Put the barbell back on the barbell rack

“Keep adding! I want to challenge 1000 pounds! Lin

Rui said through gritted teeth.