Fighting The Galaxy

Qin Tian, ​​this guy is absolutely personal. In the army, how exactly has he been tempered by the instructors? Then, as usual, add this set to us?

As a team member, most people are night owls. At night, they are very energetic and play the game. Unconsciously, the sky is bright.

In order to take care of this habit of most teams, most of the games are played at night. Of course, some people use tricks to change the time in the design of the game, and then adjust themselves first, trying to take the lead. The behavior is disgraceful, but no one can refute anything, it can only be adjusted accordingly.

And now, these night owls, lying on the bed, screaming and sleeping, even if they are the most gentle people, the grunt is constant, they are all exhausted.

Whether it is a man or a woman, now they have become the most tired people.

They did not know that the test is still the next day.

"So thirsty." Solotto's mouth was so dry that he slept into the middle of the night and finally couldn't help but open his tired eyes and wanted to find some water to drink, but when his feet touched the ground At that time, the body could no longer support his own weight, and with a thud, he fell to the ground.

Although there are many rooms in the castle, they have more players this time, so several players sleep in one room, and Solot kneels on the ground like this. If they are seen by others, it should be What a shame!

He leaned on the edge of the bed with his hands, supported his body hard, stood up, and wanted to walk forward, but found that his two legs, like lead infusion, could not move at all.

At this point, the drowsiness was gone, and he understood that the overloaded exercise during the day had caused their muscles to produce symptoms of delayed muscle soreness.

After exercise, muscles will not immediately appear sore. This kind of muscle soreness usually occurs after a night of rest. This is due to the accumulation of lactic acid during exercise.

Now it is not the most powerful. Generally speaking, the soreness reaches its peak within 24-72 hours after exercise, and the pain basically disappears after 5-7 days.

In addition to soreness, there are also muscle stiffness, the mild only has tenderness, and the severer muscles swell, hindering activity.

Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long distance running! Long-distance runners may experience pain in the anterior extensor and posterior flexors of the hips, thighs, and lower legs, and the symptoms are more pronounced at the junction of the distal muscles and tendons. In the daytime, everyone just focused on running hard and completely forgot all these things. Now, thinking of these, Solothur felt a chill in his heart.

According to Qin Tian's arrangement, they will be on the simulator just after dawn, but now, everyone's appearance is like this. After going up, their muscles are stiff. How can they exert their true skills on the simulator? One-tenth of the skills cannot be brought into play.

This guy must be intentional!

Sorotu moved almost step by step, like a zombie, his legs hardly moved, and came to the front of the table. Then, he picked up the water bottle above and grunted and drank all the water into his mouth. .

After drinking the water, Solothur's mind became clear. Now, if they want to win on tomorrow's simulator, there is only one way.

"Hello, you guys, get me up!" Soloto shouted to his team members.

Although everyone came for the dream of the carrier aircraft, but there is no concept of unity, they still act according to their previous groups. In this room, they are the genocide team, but also Soro The picture is the closest, the most skilled person.

He was afraid to wake up the people outside, and the next door, that is the Thunder team, woke them up, how can he take the lead!

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Therefore, his voice was not loud. In the past, it was still snoring. No one could hear Sorotu. Sorotu could only slowly walk over and screw another bottle of water and pour it on them. Face.

"Oh, shout, it's raining, it's raining." A guy woke up suddenly.

"Don't call, wake up, how about, does your muscle hurt?" Solot asked.

As usual, several other people were awakened. They all screamed after Solothur, so they all carried weight. Some people even ran one more time. Now, they wake up and hear Solothur asking. I also feel that my body is not like my own.

"It hurts, it hurts, let's take a rest, rest, just fine."

"No, no, it will be more uncomfortable to sleep. Now, let's massage each other immediately!" Sorotu said: "After the massage, let's go to sleep again!"

How to reduce this pain? For the captain of an experienced team, Solothur is quite clear, massage.

Muscle soreness, find a professional masseur to massage the whole body, it is definitely the most comfortable, after the massage is over, sleep again, then come to rest.

But now, it is definitely not found, so they can only use the more common way, everyone massage each other.

You don't need to do anything, you just need to be able to move. For example, now, Solot lies on the soft carpet, and then, on his side, a companion leans on the bed and steps on.

When stepping on his muscles, he wanted to shout out in pain, forcibly hold back, and let the companion continue to step on.

Two people in a group, everyone cooperates with each other, you step on me, I step on you, step on for half an hour, the sore muscles finally feel comfortable.

"Go to the other room, wake up our people, and let them all do it," Solot said.

Wait until tomorrow, the Thunder team guys, I am afraid that it will take a lot of effort to walk, when the time comes, how can we compare with us!

When Solot thought of this, he was inexplicably excited in his heart. That's right. Tomorrow, he can definitely rely on this advantage to make the Thunder team completely eliminated!

Letting his hand go down to inform the other rooms, Soloto lay back on his bed and soon fell asleep again.

I do n’t know how long I slept. Suddenly, there was a sharp whistle outside. After hearing this whistle, some people still did n’t respond. Then, the loudspeaker was broadcast: "Gather, urgently gather! Come to the open space outside the castle to gather! "

Zorotu could not help but glanced outside, Nima, it was still dark, what toss!

"Three shorts and three longs are urgently assembled whistle. When you go to carrier-based aircraft training, such a collection whistle will appear frequently. Now, let you get used to it first." Qin Tian's voice is very serious.

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