Whoosh!

With a sharp whistle, the duty officer blew the whistle.

"Quick! Quick!"

The recruits quickly got up from the bed, tidied their housework, and then ran downstairs.

After the formation, squad leader Shi Qiang took the recruits of the first class to the designated training site.

"Look to the right! Look forward, stand at attention, and rest! This afternoon, our first physical training!"

After a simple formation, the afternoon physical training began.

"Subject: abdominal support! Goal: exercise abdominal muscles and make them stronger!

I will demonstrate it to you once, open your eyes and watch clearly!

After a while, if anyone does not do it properly, if you find one, everyone will increase 5 seconds!"

The squad leader stared at the recruits sharply.

"Yes!"

The recruits were all alert when they heard it.

Wang Teng also concentrated his mind and watched the actions of squad leader Shi Qiang carefully with the help of the jade talisman.

In the studio, someone murmured, "The punishment is only increased by 5 seconds? The squad leader is still very humane!"

"Hold your belly!"

Squad leader Shi Qiang came to the front of the queue, fell to the ground, and then lay his whole body flat, with his palms facing down.

At this time, he began to verbally explain the key points: "Pay attention to my movements! Straighten your legs and put them together, slowly lift them to 45 degrees, pause, and then slowly put them down..."

After demonstrating once, Shi Qiang stood up from the ground and looked at the recruits: "Did you see it clearly?"

"Report! I see it clearly!"

The recruits responded loudly.

"Very good! Listen to my command: Hold your belly!"

Squad leader Shi Qiang gave the order loudly.

Swish!

After hearing the order, Wang Teng quickly fell to the ground, then lay flat, stretched his legs and put them together, slowly lifted them up, and paused in the air.

The whole movement was almost exactly the same as what squad leader Shi Qiang had just demonstrated.

In the studio, the staff were a little surprised when they saw this scene: "Wang Teng has practiced abdominal lifting before?"

Captain Chu was a little uncertain: "When the old man and his men were in the army, they should not have practiced abdominal lifting, right?"

"This action is too skillful! It's like it has been tempered a thousand times!"

Just as Wang Teng fell down and started to lift his abdomen, He Guang and Shi Zairen also began to fall down, while Zhang Tao and others were a little hesitant.

Squad leader Shi Qiang saw this scene and immediately called out: "Stop!"

He had just gotten used to it and made a coherent movement directly, forgetting that the recruits had not practiced the falling exercise yet.

So, he said to Zhang Tao and others: "You haven't practiced the falling exercise yet, lie down first, and then lift your abdomen!"

"Yes!"

Zhang Tao and others were relieved when they heard this, and immediately lay down, and then put their feet together and lifted them up according to the squad leader's previous demonstration.

Afterwards, the squad leader checked the movements of the recruits one by one.

In front, Wang Teng, He Guang, Shi Zairen and others were all very standard.

"Li Daniu, tighten your stomach!"

"Du Ziheng, straighten your legs!"

"Lift your legs! If one of you doesn't meet the standard, I won't call the next number! Is this difficult?"

The recruits heard this and immediately gritted their teeth, straightened their legs and lifted them up.

Time passed little by little.

Soon, the legs of several college soldiers began to tremble.

"Don't move! If anyone moves again, everyone will be delayed for one minute!"

Squad leader Shi Qiang shouted immediately.

Hearing this, several college soldiers immediately tried their best to restrain themselves and keep their legs still.

This was very uncomfortable, and soon, several people were sweating profusely.

"Look! Several college soldiers have masks of pain on their faces!"

In the studio, a staff member saw this scene and immediately said.

Someone else magnified the expressions on the faces of Zhang Tao, Du Ziheng and others.

At this moment, they all looked gnashing their teeth.

However, squad leader Shi Qiang obviously did not intend to let the recruits go so easily.

He said loudly: "Now, there are only five seconds left, everyone start the countdown!"

Hearing the squad leader's words, the recruits all had hope in their hearts, so they tried their best to endure and counted down loudly: "5, 4, 3, 2, 1!"

Just when everyone thought that the squad leader would let them put it down, the squad leader's voice rang out: "Add five more seconds, someone just bent his legs! Start the countdown!"

"5, 4, 3, 2, 1!"

Hearing this, the recruits had to count down again.

Then, at the end of the countdown, the squad leader said again: "Add another 5 seconds, someone just put his hand under his buttocks!"

So the recruits had to start the countdown again.

However, when they thought it was over with great expectation, the squad leader's voice rang out again: "Add another 10 seconds, just now, two feet were not lifted up!"

...

The recruits were about to collapse. Why did someone always fail to follow the rules?Fan?

Who is this person?

"Is the squad leader a devil? He keeps giving people hope, but then extinguishes it!"

"I looked at the time. Five minutes have passed! In five minutes, the recruits didn't move at all!"

"The squad leader's person is completely fabricated!"

"I guess someone is cursing the squad leader in his heart at this moment!"

Someone said in a low voice.

"This is called collapse training, which only the army can experience! Keep pushing the limit!"

Captain Chu looked at a few people and said.

At this time, someone whispered: "Captain Chu, can we broadcast this segment? I'm worried that the recruits will want to beat people after watching it, which will affect unity!"

"If I say it can't be broadcast, won't you broadcast it?"

Captain Chu said expressionlessly.

"Hehe! I'm just asking!"

The staff member laughed immediately.

He took a look and found that the video posted at noon now has 200,000 likes. In the comment area, there are more than 30,000 comments from netizens.

Originally, most netizens clicked in for Wang Teng, but after watching the video, they all remembered the Xiguang soldier who said "Unity is your mother".

At this moment, netizens left messages in the comment area: "Quick update, I can't sleep at night!"

Obviously, netizens like to watch some fun in military training.

After all, real training is boring.

Finally, when several college students were about to cry, the squad leader Shi Qiang gave an order: "Let go!"

The recruits immediately put their legs on the ground and gasped as if they had been pardoned.

Shi Qiang walked up to Du Ziheng, looked at him sweating profusely, and asked condescendingly: "Du Ziheng, can you still hold on?"

"Yes!"

Du Ziheng gritted his teeth and said.

"Why do you want to hold on?"

The squad leader could see that Du Ziheng's body was weaker than Li Daniu's.

"Because, when I was in school, some people laughed at me for being more effeminate than girls. I want to train eight-pack abs to show them that I am a man!"

Du Ziheng shouted loudly.

"Yeah! Not bad!"

Squad leader Shi Qiang nodded.

Then, he gave another order: "Get up!"

Hearing the order, the recruits immediately raised their legs again.

The squad leader looked at the ranks from the front and found that Wang Teng, He Guang, and Shi Zairen all had straight legs and were very stable, almost the same as at the beginning.

And Li Daniu was shaking a little as soon as he raised his legs.

Several college soldiers couldn't even straighten their legs.

Obviously, they haven't recovered yet after putting them down.

At this time, the recruits were able to lift their legs up completely by gritting their teeth.

However, Shi Qiang had no mercy at all, but gave an order: "Left!"

Hearing the order, Li Daniu put his legs down immediately.

Seeing this scene, the staff in the studio looked at Li Daniu with pity: "This new recruit is in trouble!"

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