Entertainment: Beginning with Child Stars

Chapter 1088 Self-Discipline is the Cost!!

On the first night at the Mushroom House, Huang Lei was busy with the matter of supper alive.

Luo Shao, there was nothing to do, he was doing hiit sports in the courtyard.

This kind of high-intensity intermittent training is one of the reasons why Luo Shao has always maintained a good figure.

Luo Shao’s self-discipline was very terrifying, and when Huang Lei, HeLing, and Peng Yuchang were busy making dinner, he didn’t know how long he would have to wait, but it was certain that he would have to wait more than an hour.

Waiting is also waiting, it is better to take advantage of this time to exercise.

In total, there are several movements, Bobby jump, opening and closing jump, mountain running, flat support, and in-situ high leg lift.

It was these five actions that Luo Shao completed in groups.

Each action is done for 50 seconds, and the time to do an action for 50 seconds is to rest for 10 seconds.

In this way, five movements are in one group, and 12 groups are one hour.

When he reached the 8th group, Luo Shao was already sweating like rain, and what was clearly visible in the T-shirt was that it was already wet, “Look, is Luo Shao’s self-discipline very scary?” ”

In the cooking of Huang Lei, ask the river spirit next to him.

“Indeed.”

The river spirit also really saw it.

“Seriously, Luo Shao is definitely the most disciplined person I have ever met, not one of them.”

“His self-discipline makes you ashamed to see it.”

“We don’t waste every minute and every second, we cook time, he knows that waiting is also waiting, it is better to take advantage of this time to do fitness exercises, so that in the evening, there is no need to work out.”

“The most important thing is that after doing fitness exercises, you don’t need to restrain your appetite too much when you want to eat.”

Not only them, in fact, the audience watching the show really saw Luo Shao’s self-disciplined side.

No wonder Luo Shao’s figure can always be maintained so well, there is a reason for this.

“Peng Peng, you look at your boss, you don’t learn to point out.”

HeLing smiled and said to Peng Yuchang.

“I tried to exercise with the same self-discipline as Luo Shao, but I can only follow one day, after a day there is really no way to follow, this guy is too disciplined, is really able to endure, is simply non-human.” 」

Peng Yuchang said that he had also worked out with Luo Shao, but he was really afraid of cloth.

“Do you know how crazy that day was?”

“Get up at 6 o’clock in the morning, run to 8:30 a.m., then eat breakfast, rest for an hour, and then put into boxing training, practicing boxing is three hours, this time it is already two o’clock in the afternoon, lunch is not eaten, after the end of the workout, just drink some water, simply eat two boiled eggs can be.” 」

“Then start resting, eat at 5 p.m., finish eating, start doing hiit exercises at 7 o’clock, do it for two hours, complete two hours of hiit exercise, and run another hour and a half, running 10 kilometers on the treadmill.”

“At the end of the day, Luo Shao exercised for a full 8 hours.”

Peng Yujing said.

“What? Actually worked out for 8 hours a day? ”

This was something that The River Spirit had not expected.

“Yes, I asked him at the time, is this the case every day?” Luo Shao said no. ”

“He said that his girlfriend was not around, he didn’t need to accompany his girlfriend, he didn’t want to write a script to the computer, and he didn’t have anything to do.

“If there is a girlfriend, he usually spends two hours a day to warm up, keep up the body, and don’t practice for too long.”

What Peng Yuchang said made Heling swallow.

“Two hours just to warm up?”

River Spirit found it unbelievable.

“Have you ever seen a plate support that can hold up for 15 minutes at a time?”

“Anyway, I haven’t seen it, I’ve heard that the world record for flat support is more than 4 hours, but I’ve never seen someone with a flat support that can last 15 minutes at a time, but Luo Shao can easily do it.”

Peng Yuchang said this, and Heling climbed down and tried to make a flat support.

“How many seconds?”

Feeling that he could not hold on, Heling quickly asked.

“21 seconds.”

VJ, who was filming on the side, also told him how many seconds now.

“What?”

HeLing, who really couldn’t support it, straightened up while being surprised, and covered his sore waist: “How is it possible?” I feel that my old life is out of the way, how come it is only more than 20 seconds? ”

“Hahaha~”

He Ling’s reaction was very real, and Peng Yujing felt that what he said was over.

“Crazy, huh? How exactly do you get to last for hours? ”

“You have to do it often, and so do you, and try these things when you’re older?”

Huang Lei said with his hands behind his back, Heling, nothing to fool around.

“No, I feel like I can hold it for a few minutes.”

Having said that, Hejiong will try again.

But this time he sped up even faster, and it didn’t work for more than ten seconds.

“I can’t last a minute.”

Peng Yu exploded openly, and he couldn’t hold out for a minute.

Luo Shao, who was doing his own exercise on the side, was already sweating profusely.

The shirt that was already soaked with sweat on his body, Luo Shao simply took it off.

Luo Shao, who took off his shirt, revealed his strong upper body.

“Wow Wow”

The audience watching the show couldn’t help screaming at this time.

Especially girls, when they saw Luo Shao’s perfect figure, they couldn’t help but drool.

“Oh my God, the lines of this muscle; I now understood why Yang Mi allowed Luo Shao to take concubines. ”

“With this figure, it’s no wonder you have to take eight rooms!”

“I don’t know, what it’s like to have a shock on this figure, envy Luo Shao’s girlfriend.”

“It’s too scary, is this figure the most powerful figure of a domestic male star?”

“Before, I thought Huang Xiaoming’s figure was good, but now it seems that Luo Shao’s talent is exaggerated.”

“No wonder Reba is getting more and more beautiful now, moisturized by Luo Shao’s figure!”

The audience watching the show sent out bullet screens one after another, which would make Luo Shao cry and laugh if he saw it.

When Luo Shao finished his fitness, his shorts were still dripping sweat, and you can imagine how much he sweated.

Also because of too much sweating from fitness, Luo Shao’s shorts were soaked.

Also because of the wetness, after the program was broadcast, there were also sharp-eyed netizens who saw a silhouette of Luo Shao.

After this screenshot came out, it made countless viewers exclaim, this is too exaggerated, right?

And because of this, in the end, the program team had to delete this shot.

But even if you delete it, it is useless, because some viewers have downloaded the video and taken a screenshot.

In the screenshot of the good audience, Luo Shao’s photo was even more wildly circulated.

Suddenly, Luo Shao’s privacy became the object of many people’s talk.

Even when Luo Shao’s girlfriends saw the picture, they couldn’t help but be helpless and were still exposed.

Originally only they knew, as a result, now many netizens and viewers, from a silhouette to see a little bit; It’s just that these are all afterwords.