Time passed, and in the blink of an eye, it was afternoon again.

Since seeing the ‘qi’ cultivation method, Poison Island Surprise still did not endure the ‘temptation’ of cultivation, and Mo Wen, who was originally going to train with Poison Island Surprise the next day, was pulled out by Poison Island Surprise and others not long after lunch.

Just like the beautiful round lake in the early morning, Mo Wen once again exercised with a weight-bearing suit, squeezed his physical strength, sat by the lake, and gave guidance to Poison Island and others.

“Quick, swim faster!” Mo Wen whispered towards Round Lake.

At this time, the three people of Poison Island Qiuzi, Gaocheng Yuriko and Nanlika are constantly swimming in the round lake, the physical fitness of the three is not as good as Mo Wen, just ordinary people, they don’t need weight training at all, they can only rely on ordinary training, break through the limit, and improve their physical fitness.

Although swimming is ordinary, it is a very good way to cultivate physical coordination and flexibility, so Mo Wen can only train them so coldly.

The three of them gritted their teeth, constantly waving their arms, and their ‘legs’ also patted the water in harmony, they had swam ten back and forth at this time, this round lake is two hundred meters round trip, ten round trips is two thousand meters.

Already exhausted and about to lose strength. But Mo Wen chose to turn a blind eye to this, wanting to enhance physical fitness, that is, to constantly break through the physical limit, if you are a little tired and give up, it is better not to train.

Although Mo Wen was very distressed about the three of Poison Island, they chose the road themselves, either give up, or go all the way, there is no third choice.

“Quick, faster.” Mo Wen forced down the reluctance in his heart, and urged without the slightest emotion of indifference.

The three people of Poison Island had a trace of ruthlessness in their eyes, staring at the front, hearing Mo Wen’s voice, the hearts of the three people who did not admit defeat suddenly burned, constantly asking themselves to speed up, and none of them chose to give up and return to the shore.

In this continuous acceleration, constantly under Mo Wen’s orders, the three of Poison Island gradually lost their perception of their arms, but their eyes became brighter and brighter.

Mo on the shore asked, looking at the clear eyes of the three people in the lake, he couldn’t help nodding secretly, knowing that the three of them had broken through a limit, he couldn’t help but speak, “Okay, it’s okay…”

The three of them got to the shore with difficulty, at this time the three of them could not move, especially the arms could not move at all, and the legs were also very sore, especially Yuriko Takashiro, although he was the oldest, but in the Gaocheng family, she was a noble wife for decades, although she usually exercised regularly, but how could she compare with Poison Island and Nanlika.

“How’s it going, it’s okay…” Mo asked looking at the three people who climbed up from the lake, and couldn’t help but speak.

Nan Lixiang rolled her eyes and asked, “I usually don’t see it, it turns out that you are so ruthless!” ”

Mo Wen looked at her speechlessly, “If you don’t want to train, you can quit, I didn’t force you…”

Although Mo asked this to Nan Lixiang, his eyes scanned the three of them at the same time, but the meaning was already self-evident, although it was the three of Poison Island who suffered and suffered, he was a little unbearable to train them personally.

“We’re not going to quit!” Nan Lixiang and the three looked at each other.

Looking at the three people with a resolute face, Mo Wen sighed secretly, and then his face sank, “In that case, then let’s start the next stage, you three are fine, let me run around this Yuanxin Lake…”

“Now?”

“Run?” Nan Lixiang and the three looked at Mo Qing with confidence, at this moment, they couldn’t walk at all, this Mo Qian actually let them run?

“Do you have an opinion?” Mo asked, his gaze swept over the three.

“I have an opinion, beyond the limit of the human body can exercise, but if I pass too much, my body will cross, I feel that I have reached the limit, and now I can no longer exercise…”

Nan Lixiang is worthy of being born in the army, and he still has a very good set of training, and when he heard Mo Qing’s words, he immediately vetoed it.

“If you don’t want to run, you can quit…” Mo Wen said lightly.

Nan Lixiang’s faces changed.

Then silently glanced at Mo Qian, and at the same time took a deep breath, trying to urge Shuang. The legs ran up and ran forward, although the three of them stumbled a little in the first step, and their legs rose to death, but after running for a while, the legs had strength.

“Huh, what’s going on?”

A smile appeared at the corner of Mo Wen’s mouth, “Although I can’t judge where your real limit is, the system can, the arm force is much higher than the leg when swimming, the leg muscles themselves are higher than the arm, the arm is persistent, and the leg can at least carry out a set of training.” ”

Thinking of the way Nan Lixiang scolded herself just now, Mo Wen laughed in his heart.

If it is in the ordinary world, it is indeed impossible to train, but in this dragon ball world, everything is possible.

In the universe of the Dragon Ball World, ‘qi’ is everywhere, and human cells will constantly absorb these foreign ‘qi’ when they are extremely tired to replenish themselves and restore their physical strength.

If not, Mo Wen would not have exercised again in the afternoon after extreme training in the morning.

While paying attention to the three of Poison Island, Mo Wen secretly checked his own state, “There is one more extreme training to reach ten combat strength, I really look forward to it…”

……………………………………………………………………………

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