Douluo: Take the First Poseidon’s Nine Tests

　　The six navy styles refer to the six moves of shaving, iron block, paper painting, moon step, arranging feet, and finger gun. It is a physical skill in the anime "One Piece", a physical skill that surpasses the limit of human physical ability. It is extremely powerful, and even those with the Devil Fruit ability will have the power to fight if they all learn it.

　　 If you want to use the six navy style, there is no doubt that you must have a strong physique first!

　　 After experiencing the upgrade of martial soul, Hemingway's physique has long been strengthened to be very terrible. In terms of physique, regardless of soul skills, his physique now is at least thirty souls!

　　 Because of this, he was able to absorb the thousand-year spirit ring with the first spirit ring.

　　 Originally, he thought it would be very easy for him to learn the six navy poses based on his current physical strength. Soon, reality slapped his face fiercely.

　　After practicing in practice, he realized that he could not perform the six navy pose at all, because his soul-sovereign level physique was still not up to standard. It did not reach the minimum standard to be able to perform the six navy styles.

How to do it?

　　 What else can I do, exercise.

　　 Work hard to strengthen your physique!

　　 happened to be the last of the three things that the novice gift packs had issued, which was very helpful to his current situation.

　　That is the gravity adjustment bracelet!

　　 "This bracelet is simply an artifact for exercising." Hemingway looked at the silver bracelet on his arm and couldn't help muttering to himself.

　　 This silver metal bracelet looks like an ordinary silver bracelet. The whole body is covered with strange curse lines, and it can also automatically adjust the size. After Hemingway put it on his hand, the bracelet that was originally suitable for adults was instantly reduced to a suitable size.

　　 While wearing this bracelet at the same time, a message naturally appeared in his mind, letting him know the purpose and usage of this bracelet.

　　Gravity adjustment bracelet-can adjust the planet's gravity borne by itself, and adjust the gravity without upper limit!

　　 How terrible!

　　 The change of gravity of this bracelet is not as simple as an ordinary load. Ordinary weight-bearing exercises are only for a certain part of the body, and there must be some places that the body cannot exercise with weight-bearing. But this gravity bracelet is terrible.

　　 Gravity bracelet is to forcibly change the gravity of the planet it bears, which is equivalent to giving the body no dead spots in all directions, and every cell adds weight!

　　 The usual weight-bearing exercise is at most musculoskeletal exercise. How can this be done?

　　 "Then try using double gravity first?" Hemingway stroked the metal gravity bracelet on his right hand, tentatively instructing it to double gravity.

　　 Suddenly, the gravity bracelet that received the instruction faithfully performed its duties.

quietly.

　　 "Huh!!"

　　 Hemingway exhaled abruptly, his waist bends slightly, and his whole body is sweating. I started to gasp hard, I only felt that my whole body was being squeezed by something, an indescribable feeling of heaviness covered my whole body!

　　 "...fruit, it's really scary!"

　　 He tried his best to support his body, but he felt that even standing at this moment was a great torture. Even breathing is very hard!

　　Adjusting gravity is different from ordinary weight-bearing exercise. Weight-bearing is only a kind of pressure from the outside, and at most it can only exercise muscles and bones. But gravity covers all parts of the body, including internal organs, and some tiny muscles, all within the envelope of gravity. One can imagine how terrifying the burden on the body is.

　　 "Huh..."

　　 Under double gravity, Hemingway gasped hard. I just feel that I just stand in place like this, keeping my body from falling. It's already a very scary exercise.

　　 after a while.

　　 finally adapted to the pressure of gravity, Hemingway started to move forward, step by step...

　　 just a few times after he left, he stopped, panting quickly!

　　 After a period of rest.

　　 stepped forward again...

stop-and-go.

　　 During this period, he did not use his spirit power to increase his body, because it was exercising instead of fighting. The use of soul power is a tricky behavior, not good for exercise.

　　 It took a day, and Hemingway barely walked around the entire island.

　　 When the task is completed.

　　 Hemingway, who felt that his entire body had reached its limit, moved his mind to relieve his gravity.

　　 suddenly!

　　 A feeling of ecstasy strikes!

　　Without the suppression of gravity, at this time he only felt that the whole person seemed to be flying, and his whole body was light and fluttering, as if as long as a gust of wind came, the whole person could be carried by the breeze to the sky~

　　 Of course he knew that this was just an illusion, his body adapted to double the gravity, so he suddenly reduced the double gravity, which caused some kind of illusion.

　　 Hemingway hurriedly sat down in a meditation pose. Silently rotate the soul power in the body, allowing the soul power to circulate throughout the body, soothing muscles and muscles. As we all know, the body secretes a large amount of lactic acid after exercise, which can cause discomfort such as soreness in the body.

　　 If he doesn't use his spirit power to guide him in time to stretch his vitality and blood, he will definitely feel pain when he gets up tomorrow morning and he won't be able to move.

　　 "Huh..."

　　 After a period of time, Hemingway, who meditated to guide the circulation of soul power, let out a sigh, and then opened his sea-blue eyes, feeling that the fatigue of his body was slightly reduced. At the same time, a panic of hunger hits wildly.

　　 "Gu~"

　　 Hemingway rubbed his stomach, knowing he should go to supplement his nutrition.

　　 He stood up with all his might, walking on both legs a little bit, wandering towards the woods in the middle of the island. There are food and shelter he has prepared long ago.

　　 A few big trees grew closer, and Hemingway used branches and canes to build a simple log cabin. On the tree next to this wooden house, there are still some dried and smoked fish hanging from it.

　　 An open space was cleared in front of the hut, with traces of the bonfire remaining on it.

　　Hemingway came here slowly, took off a piece of fish, and ate it directly. U U Reading www.uukanshu.com

　　 The fish is simply smoked, and the taste is decent.

　　 On this desert island, it is already a rare delicacy.

　　 After eating a piece of fish, Hemingway took a few more pieces and gnawed it.

　　 finally filled his five internal organs temple.

　　 After filling his stomach, Hemingway sat down on a simple homemade stool and exhaled a long breath. Feeling the exhaustion all over the body at this moment, I couldn't help but let out a wry smile. Shaking his head and muttering to himself: "The effect of gravity exercise is good, but with my current physical state, I can't exercise for a long time. I must wait until my body recovers to a certain level before I can continue to exercise. Otherwise, it will hurt my body."

　　 The so-called exercise is not just to keep exercising every day. I am afraid that everything is too late. Exercise is actually a process of destroying the body and then recovering. Between continuous destruction and repair, the body will become stronger and stronger.

　　 But if you over-exercise, your body will be destroyed before it recovers, so over time. The body will be left with serious dark injuries, and the most important thing for exercise is to have a degree of relaxation. You have to give your body time to recover, it is impossible to exercise endlessly.

　　 To do that is purely looking for death!

　　 If you exercise indiscriminately like this, your whole body will be abolished.

　　 In addition, you also need to ensure adequate nutrition during exercise!

　　 As the old saying goes, poor literature and rich military.

　　 After exercise, the body needs to consume a lot of nutrients for self-repair.

　　 It is impossible for you to build up your muscles by eating steamed buns and pickles every day.

　　 If you don't have enough nutrition, no matter how you exercise, your achievements will always be limited. On the contrary, it will cause the body to over-consume the nutrients in the body and cause major problems for itself.