Don’t Pretend, I’m Actually Taking Special Forces

"All of them, all hanging upside down on branches, waiting for the next order."

Although the special forces didn't know what Qin Yuan was doing, they still did it honestly. After all, their arms couldn't twist their thighs, and they didn't have the strength to refuse.

Soon, everyone hung upside down on the branches, their heads began to congeal, and their faces became more and more rosy.

Qin Yuan nodded with satisfaction, and then said loudly: "Now start the abdominal crunches, 10 minutes in a group, a group of 500, and then you can rest for two minutes, repeating the cycle, until the end of the training."

"Yes!" Everyone immediately began to train according to Qin Yuan's orders. They had played on the horizontal bar before, and they mainly exercised their abdominal strength, but this time the strength was increased by an unknown number of times. It is also a very difficult thing.

"Pay attention to your movements, use your abdominal strength to drive your body, don't let me see you use your thigh strength." Qin Yuan shouted loudly.

"Yes!"

With the passage of time, the faces of the special forces became more and more difficult to look at. Although they could rest for two minutes every ten minutes, the intensity of the training still made them a little bit unable to hold on, especially their heads were congested for a long time, and they already felt a little dizzy. .

At this time, it was almost noon. Zang Chong and the four of them didn't know where to hit the field. They took out the small grill in the back of the car and grilled them happily.

After a while, a strong fragrance drifted with the wind and penetrated into the nostrils of the special forces, making them swallow their saliva and cursed in their hearts.

They have experienced this kind of scene many times, but they can successfully provoke a lively reaction every time. There is no way, they are really hungry.

"Company commander, here." Su Xiaoyu smiled and handed Qin Yuan a roasted, browned rabbit leg with a tempting fragrance.

Qin Yuan stretched out his hand to take it and took a bite, the corners of his mouth full of golden oily water.

"Gudu!" Not far from the front, the ostrich's stomach cried out unsatisfactorily, and he was embarrassed to find a hole to burrow into.

"Hungry? It's simple, come down now, and you can eat delicious barbecued meat." Qin Yuan's face was full of gentle smiles, and his tone was full of bewitching flavors.

"Really?" Ostrich opened his eyes wide, his face full of incredulity, the **** instructor actually changed? Could it be that the sun today comes out from the west?

"Of course it's true, have you seen me tell a lie?" Qin Yuan continued to bewitched, and it was obvious that the ostrich's face showed a moving look.

Not far away, the hygienist, Xiao Zhuang and others obviously wanted to remind the ostrich, but they quickly dismissed this idea and felt at ease to be a melon eater.

"But..." The ostrich seemed to have found a blind spot, looked at the players around him and said, "But they are all training. If I go down now, does it mean that the task has not been completed?"

Qin Yuan looked at him, shook his head regretfully, turned and walked in the other direction.

Seeing the instructor's retreating back, the ostrich immediately reacted and heaved a sigh of relief, "My dear, I was almost caught in it, but fortunately I reacted in time."

"Ostrich, it's not bad, I didn't get fooled." The hygienist's tone was surprised, but his face was full of ridicule.

"Fuck off, have you noticed it long ago, why didn't you remind me?"

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