Dawn of a New Era

Chen Shouyi returned to the bedroom excitedly, took Shell girl out of the lining pocket of his coat and put her on the bed, casually fished out a handful of glass beads from the drawer, and said:

You play alone!

I'm missing gems! Shell Girl glanced at the glass beads and said expressionlessly.

I won't steal it from you! Chen Shouyi said speechlessly.

I just want to be lazy, I really owe her!

He had no choice but to take out all the large and small glasses for her one by one. Some glass beads were only the size of mung beans and were not easy to hold with his hands. It took a lot of effort before he put all the glass beads in the bed.

Seeing that Shell girl was counting one by one worriedly, Chen Shouyi simply couldn't see it.

After going to the bathroom to wash his hands, he couldn't wait to sit down at the desk, took off his mask, picked up a book called Hard Qigong, and started to read.

This is a very simple training method that further enhances the pain tolerance and cell density of the exercised part through special breathing methods and physical anti-strike training.

As for whether it worked or not, Chen Shouyi didn't know.

He looked at the publication date and publishing house on the back of the book, and found that it was printed in 1998 and published by Military and National Defense Publishing House.

In 1998, which was the third year after the war with another world, the first edition of the Thirty-Six Exercises for Body Training should have been published. In addition, the publishing house is a publishing house with a military background, so it should have some effect.

The whole book is only about 20 pages long, and I finished it in less than five minutes.

...

Chen Shouyi read one after another, and found that some of the effects were more pragmatic. With his rational thinking and martial arts experience, he felt that it was still feasible.

And some of them are more mysterious. Chen Shouyi can still understand that when he practiced deeply, he was invulnerable. To ordinary people, he was also invulnerable to a certain extent. Of course, this gun did not refer to the gun that fired bullets. .

As for the invulnerability to water and fire, lightning-fast movement, and no trace of stepping on water, that is simply bragging. If these exercises are really useful, why do countries around the world need to develop martial arts? Just promote these exercises and forget it.

At this time, there was a knock on the door outside:

Mom called you to eat. Chen Xingyue said coldly.

I'm not going down anymore, you help me get it up. Chen Shouyi came back from the book and said. With his current honor, how can he go down to eat? It will be exposed all of a sudden.

I won't take it for you. If you don't want to eat, forget it and starve to death. Chen Xingyue said coldly, she was still angry yesterday, calling him to eat is already good, and she wanted to bring him a meal, it's really a good idea .

One thousand! Chen Shouyi said immediately, I'll give you a thousand pocket money then.

Really, are you so kind? Chen Xingyue's eyes lit up behind the door, and she asked suspiciously.

What brother said, when did you leave it? If you don't want it, forget it.

Yes, yes! Brother, you are so kind, I'll bring you food right away. Chen Xingyue said excitedly.

Soon Chen Shouyi heard the sound of his sister's footsteps moving away quickly.

After easily handling his sister, he continued to read these books.

...

After eating the meal sent by his sister, he planned to try one of the exercises first.

After picking and choosing, I finally chose the thirteen Taibao horizontal exercises, because it almost combines physical resistance training, breathing methods, and meditation. From the perspective of optimizing the book of knowledge, there are many directions, and a breakthrough can always be found .

Chen Shouyi immediately began to stand according to the requirements of the exercises, relaxed his whole body, and closed his eyes slightly.

His breathing became slow and long, his abdomen and chest began to bulge high, his whole body inflated like a balloon, and then slowly exhaled, his body slowly shrank again.

After breathing hundreds of times, he felt that he was proficient, so he began to visualize the spiritual energy of the heavens and the earth flowing to the dantian continuously according to the description in the book, forming a fireball, and then imagined that the fireball spread to all parts of the body.

As a meditation practitioner, I have already reached the proficient level,

For Chen Shouyi, who could fall into deep meditation anytime, anywhere, this kind of visualization was a piece of cake for him.

With just one breath and one breath, he has completely fallen into a state of selflessness without thinking or thinking.

Gradually, it seemed as if there was really a fireball burning in his dantian, and his whole body felt scorching hot.

After ten minutes, he opened his eyes, touched his skin, and found that it was really hot.

However, this should be self-hypnosis. If there is a spiritual energy from heaven and earth, it should also be the mysterious power scattered from another world, but he didn't feel the mysterious power being pulled over at all.

He opened the attribute panel, and a look of joy flashed across his face.

It's really done!

At the end of the column of knowledge and skills, the words Thirteen Taibao Hengpractice have appeared.

Thirteen Taibao horizontal exercises (not yet started)

Before practicing, he didn't dare to give much hope, but he didn't expect it to be so easy.

Could it be that the book of knowledge can act according to one's own ideas to a certain extent, and I want to form the exercises of the Thirteen Taibao's horizontal exercises, and the book of knowledge will start to respond. He was thoughtful.

Instead, he stopped thinking about these things and focused on this newly formed exercise again.

Do you want to waste an energy point and optimize it!

Chen Shouyi felt a little anxious.

As for whether this original exercise has any effect, in his opinion, since it was published by a formal publishing house and included in Jiangnan University, it should have a certain effect, but it can really achieve the invulnerability and infinite power mentioned in the book. But I don't believe it at all.

For ordinary people, even if they practice for a lifetime, they might not even be as good as a warrior apprentice.

Don't underestimate the warrior apprentice. With his physical fitness, it is almost the limit that human beings can achieve twenty years ago. If he participates in the Olympics, he can even win all the gold medals in track and field.

The unoptimized thirteen Taibao horizontal exercises are completely tasteless.

Chen Shouyi thought about spending a little energy, so he delayed for another six or seven days. He gritted his teeth, walked over and lay down on the bed, choosing to optimize.

Has accumulated to 7.85 energy points, quickly lost a little, and fell back to 6.85 points.

The next moment, there was a trance, and a dream came.

In the dream, he breathed and visualized over and over again, and soon someone beat him vigorously with a wooden stick. The person was just a phantom, and he couldn't see his face clearly.

Over time, his movements began to change.

His breathing rhythm gradually changed, full of a certain rhythm. Immediately afterwards, his body, which was standing still, began to practice the thirty-six body exercises. Under deep visualization, traces of mysterious power gathered in the dantian.

No, it was no longer a mass of flames, but a cyan tornado spinning counterclockwise, a gust of wind that suited his innate ability.

...

Chen Shouyi opened his eyes suddenly, and immediately opened the attribute panel.

The thirty-six forms of body training and the thirteen Taibao horizontal exercises have both disappeared, replaced by an unnamed exercise.

Untitled (Untitled)

I didn't expect the two skills to be fully integrated. It seems that as long as the knowledge has been acquired, it is universal.

At this time, he suddenly thought of a question, the next optimization, is it the second optimization or the third optimization?

In the end, after trying it out, he found that he was thinking too much, and there was no loophole for him to exploit.

Looking at the unnamed words, he had a thought, and the unnamed words immediately changed to Thirty-six horizontal exercises.

...

He sat up from the bed, got up and walked to the empty space, and started the first practice.

A few minutes later, he finished a set of extremely complicated movements with bumps and bumps, and he felt a mysterious force that was stronger than the previous simple thirty-six exercises for body training, and merged into his dantian .

If these mysterious powers were just a drizzle in the past, they have become a continuous drizzle now. Under his visualization, these mysterious forces turned into a crazily spinning tornado, and then blew through the muscles, internal organs, bones, and all over the body.

As the wind blows, the muscles seem to become tighter, the bones are slightly itchy, and the skin is also a little tight.

The effect is so obvious!

There was a flash of joy in his heart, and he continued to practice over and over again.

After practicing for a full fifteen times, he stopped feeling exhausted. His whole body was already red and hot, as if on fire.

Chen Shouyi estimated that his body temperature had already risen to forty degrees.

But he didn't feel the slightest discomfort. Instead, he seemed to be soaked in a hot spring, feeling comfortable all over.

He opened the attribute panel, and the thirty-six horizontal exercises that he hadn't started before suddenly became proficient: 15

After all, a considerable part of this skill is the thirty-six forms of body training that are already proficient. Although visualization is slightly different from meditation, it is similar and not difficult. He has adapted to it as soon as he started. The most difficult thing is A breathing method that I have never touched before.

If it weren't for the drag in this aspect, the proficiency level might have jumped to the proficient level in an instant.

Chen Shouyi rolled up his sleeves, pointed his nails at his arm, and scratched hard.

Zilla sound!

It felt like an ordinary person scratching a car tire, making a toothache sound. At the same time, five deep bloodstains appeared on his arm, and he gasped in pain.

It seems that I am a little too impatient.