"Bang!"

Accompanied by a muffled sound.

Li Yuntian threw the sandbag in his hand.

Today's iron cloth shirt training has been completed.

At the same moment, a voice sounded in his ear.

[You have been practicing hard all day, and you have a deep understanding of Iron Clothes. ]

[Your iron cloth shirt has been upgraded to: Dacheng. ]

A pleasant sound was heard.

Li Yuntian's eyes lit up and a smile appeared on his lips.

At this moment, he was very happy inside.

"In one day, it's worth it to upgrade the iron cloth shirt to Dacheng!"

"Heaven-Defying Comprehension, when you practice the technique, you will feel like a fish in water."

"Especially for external skills, which have little to do with aptitude, but rather focus on understanding."

Li Yuntian knew that the original master had practiced for a month before he could reach the level of Iron Cloth Shirt.

And for him, it was just a day.

This is the power of full level understanding.

"After practicing for a day, I'm sweating profusely. It's time to cleanse."

"Besides, I'm also hungry, so I just want to eat something."

Li Yuntian let out a long breath and then walked to one side.

In the yard, there is water.

Cleaning your body is easy.

As for food, there is plenty of it.

Dried meat, grains, etc. can last for ten days and a half.

About a quarter of an hour later.

"Hiccup~~"

Li Yuntian sat on the chair and couldn't help but burped.

“Eat well, drink enough, and be energetic!”

"It's time to practice."

Li Yuntian stood up and walked to the bed.

Then he fell on the bed, sat cross-legged, and closed his eyes.

Start to practice breathing and breathing.

Li Yuntian's body was very tired after exercising for a whole day.

But soon.

As he calmed down, he practiced the "Yin Yang Exhalation Technique" and entered the state.

Inside his body, he began to recover quickly.

The fatigue, hidden illnesses, and slight pain caused by practicing the Iron Clothes Shirt are gradually being eliminated.

This is the specialness of inner strength and mental method.

Not only can it replace the quality of sleep, but it can also restore the body through breathing and breathing.

time flies.

One night, rushed by.

Early in the morning.

Li Yuntian was still sitting on the bed, practicing seriously.

At this moment.

[After practicing the breathing method in depth for a night, your "Yin Yang Family Breathing Technique" has made new progress. ]

[Your "Yin Yang Exhalation Technique" has been upgraded to: perfection! ]

[Your cultivation has been improved to: Body Refining Seventh Layer! ]

"The Dacheng-level Yin-Yang Exhalation Technique can absorb several times the amount."

"One night has passed, and it's only Body Refining Seventh Layer?"

Li Yuntian frowned slightly, a little dissatisfied.

The night before yesterday, he practiced all night and his strength soared to Body Refining Fifth Layer.

At that time, the Yin Yang family's Exhalation Technique was at the proficiency level.

Last night, he had already mastered the Yin-Yang family's Qi Exhalation Technique at the Dacheng level, and the speed of absorbing and practicing it was several times faster than that of the proficient level.

However, this is the case.

After one night, he has risen to two realms.

Although the higher the strength, the slower it is to practice.

But Li Yuntian always felt that this improvement was abnormal.

According to his calculation, it should be at least the Body Refining Eighth Layer.

"Could it be because of my qualifications?"

Li Yuntian's eyes were slightly focused, thoughtful.

"Continue to practice and verify it!"

In order to get results, Li Yuntian chose to continue practicing the breathing method.

Soon, noon arrives.

bed,

"Huh~"

"It's really a question of qualifications!"

Li Yuntian opened his eyes, with a look of helplessness on his face.

After a morning of practice, he finally figured out the reason for his slow improvement.

His qualifications are too poor.

With the perfect level of Yin and Yang Exhalation Technique, his speed of absorbing the essence of heaven and earth surged several times again.

pity.

Even so, he still couldn't break through the Body Refining Eighth Layer.

Because of Li Yuntian's poor qualifications, his success rate in absorbing the essence of heaven and earth into his body and converting it into his own True Qi is very poor.

If the original owner has excellent qualifications, the conversion rate is 50%.

With such poor qualifications, Li Yuntian’s conversion rate is only a measly 5%, or even worse.

Under such circumstances...

Even if his absorption speed was ten times faster, it would be of little use.

"Qualifications?"

"You have to find a way to improve your qualifications."

Li Yuntian's eyes narrowed slightly, thinking deeply.

A person's qualifications are determined by nature.

but.

Qualifications are not unchangeable.

In Zongwu Continent, there are many items to improve your qualifications.

There are common ones and rare ones.

Of course, the more powerful the effect, the more precious it is.

For example, Dragon Essence, Kirin Blood, Marrow Cleansing Spirit Pill, Water and Fire Dragon Balls, etc. These are Transcendent Level treasures.

It can directly upgrade a person's qualifications to the level of a monster.

Moreover, it is also accompanied by surging energy.

Just doing anything can turn a weakling into a Transcendent Level master.

There is no need to think too much about such a rare treasure.

Li Yuntian's idea is to use some basic medicinal materials.

"Uh-huh!"

His body moved and fell to the ground.

After a few steps, walk to your spot on the table.

on the desktop.

In addition to the True Qi Pill and several books, there is another item.

A wooden sign!

"Wooden sign, the identity certificate of an outer disciple of the Yin Yang family."

"Also, used to store points!"

Li Yuntian moved his hand and took the wooden sign in his hand.

A special symbol is carved in the center of the wooden sign.

This symbol, after being set up by Yin Yang magic, can easily identify the identity and store points.

"High Level aptitude treasures are definitely useless; but the Yin Yang family is rich in resources, and there are many medicinal materials that can improve it to ordinary aptitudes and good aptitudes."

"The original owner seems to have stored a lot of points, which can be used just right."

Li Yuntian's eyes lit up and he had an idea.

In the past two days, in addition to practicing, he also read another book "Zongwu Continent's Treasure Book of Heaven, Materials and Earth" in detail.

I know that there are some Low Level medicinal materials that have some marrow cleansing functions.

Perhaps the marrow cleansing effect of these medicinal materials is very average, but it is enough for Li Yuntian.

As long as his poor qualifications are raised to an ordinary level, his cultivation will be much faster.

Subsequently.

Li Yuntian tidied up his clothes a little, took the sign and went out.

·······

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