Comprehensive Manga: Beat Saber Ya, Starting from the King of Power

Chen Ming finally completed six hundred strikes, and his entire body was already soaked with sweat.

He felt that his whole body was about to collapse, and there was a feeling of tiredness and weakness in his body.

However, he did not fall, clutching the sandbag, his eyes revealing a trace of firmness and expectation.

“Congratulations to the host, you have exceeded the limit and received a reward: a bottle of strengthening liquid that enhances body functions!” The beautiful girl’s voice sounded.

Then, a bottle of red liquid appeared in front of Chen Ming out of thin air.

This time, Chen Ming did not rush to drink it.

He took a deep breath and slowly adjusted his breath.

From the language of the beautiful girl just now, we can know that only by breaking through your own limits can you get rewards.

He must make sure that he is in the best condition before drinking the potion.

Otherwise, it is easy to waste the agent.

Chen Ming closed his eyes, took a breath, and waited until he completely calmed down, then he picked up the potion, raised his head and drank it.

Goo~

It’s still a familiar taste, or that familiar feeling.

A warmth quickly spread throughout the body.

Chen Ming felt as if his body was soaked in a hot spring, which was extremely comfortable.

This warm current traveled all over his body, making his whole person feel as if he had eaten and drunk enough.

Chen Ming exhaled comfortably.

It’s a good feeling!

“Host, your physical fitness is growing rapidly.”

“But it must also be combined with an exercise program to steadily improve the physical fitness of the host.”

“An exercise program, as the name suggests, is a reasonable training method that improves the physical function of the host.”

“How the host is trained will be up to you.”

The beautiful girl reminded.

“So it is!”

Chen Ming was abrupt, he immediately followed the system guide and checked other training items.

Kicking, jumping, squatting horse steps, deep breathing, running.

These other five basic training subjects are also as simple as punching, just need to stick to a simple movement.

However, even simple actions are not so easy.

Each program corresponds to all aspects of the body.

Kicking: Test leg resilience, endurance and strength.

Jumping: Test the explosiveness of your torso.

Squatting horse step: test the stability of the waist and limbs.

Deep Breathing: Test your body’s rhythm and efficiency.

Running: Test the comprehensive level of the body, including endurance, explosiveness and other comprehensive factors.

Every training is tied to the other.

Chen Ming carefully observed the training content of these projects.

“Try taking a deep breath first!”

He chose to take a deep breath.

This training is as simple as sitting cross-kneeled, closing your eyes, and then holding your breath and slowly exhaling.

Phew~~Phew~~

Along with his breath-controlled exhalation, the rhythmic breathing made him feel that his state was gradually getting better.

The corners of Chen Ming’s mouth raised slightly, he was in a happy mood, and continued to try to breathe deeply.

It turns out that this training mainly focuses on regulating the rhythm of your breath.

It’s like a boxer in a tense arena, needing to master technique and breathing rhythm.

What Chen Ming is doing now is to put his body and mind in a state of absolute calm.

In this way, you can reach your maximum potential.

“Phew~”

Chen Ming sat cross-kneeled for an hour, and he suddenly opened his eyes, his eyes shining and shining.

At this time, Chen Ming had already adjusted his physical state, and he felt the power in his body, which made him feel the urge to kick the crushed stone slab.

“Yes, it’s really comfortable.” A smile appeared on Chen Ming’s face.

At this time, the beautiful girl came over, she looked at Chen Ming, and said: “Host, in this system space, you can cultivate here for twenty-four hours a day. ”

“Within these twenty-four hours, the host can choose to exercise physically, choose to sleep and rest, and even choose to go out of the space.”

When Chen Ming heard this, he immediately thought of something.

He is still in prison, and if he is not seen during this time, it will not make the prison people suspicious.

What if the prison shoots him on charges of escaping?

“System, during this time I disappear, will the prison people become suspicious of me?”

The beautiful girl explained: “The host does not need to worry, the time you disappear, the world you are in has stopped the passage of time. ”

“In other words, you’ve been in it for twenty-four hours, and you’re back in that world a second before you enter the system space.”

“Therefore, the host does not need to be afraid at all, just need to exercise with peace of mind.”

Hearing the beautiful girl’s explanation, Chen Ming breathed a sigh of relief.

“In that case, I will make good use of this time to make myself stronger.”

Chen Ming thought to himself, he is full of fierce fighting spirit, ready to meet the challenges of the future.

“Let’s continue!”

Chen Ming began to punch training again….

Time flies and passes quietly.

In the blink of an eye, twenty-four hours of system space have passed.

Chen Ming was sent back to the real world.

Staying in the small black room, Chen Ming clenched his fists.

At this moment, his state is completely different.

His physical fitness has undergone obvious changes, and his muscle strength, coordination, and explosiveness have all increased significantly.

In the dark, he was no longer as powerless as before, but became confident.

As long as he keeps training, he will become stronger one day!

Knock knock….

“Let’s eat! It’s time to eat! ”

At this moment, the Sakura Country prison guard threw a pot of food and shouted.

Chen Ming glanced at it.

Dogs don’t eat this meal.

Chen Ming frowned, and he put the meal aside.

He doesn’t eat because the system space provides nutritious meals.

As long as you train, you can get points, and points can be exchanged for a variety of nutritious meals.

Then, Chen Ming exchanged it for a delicious nutritious lunch.

He pondered while enjoying the food.

He was held by the cyclops in this small dark room for seven days, and he did not know the current situation of the entire prison.

But fortunately, during these seven days, he can concentrate on training and improve his strength.

Now, the time spent in this small dark room cannot be wasted, and it is necessary to hurry up and train.

After all, he’s behind bars right now!

“Well, start here today and practice squatting first!”

After Chen Ming finished eating, he rested for a while.

Then, he took a deep breath and began to crouch.

Although this was the most ordinary posture, Chen Ming practiced it seriously.

Because he knows that if he wants to improve his physical fitness as soon as possible, he must work hard.

Once slack, it slows down progress.

This is not what Chen Ming wants to see.

He wants to be strong!

In the following time, the small black house in Beicang often saw Chen Ming practicing martial arts at night.

He kept practicing, repeating the practice tirelessly.

The next day, Chen Ming had successfully punched a thousand times, reaching the standard.

On the third day, Chen Ming’s leg strength increased, kicks reached a thousand, and the strength of the lower set also improved greatly.

On the fourth day, his horse was firmly tied and his standing posture was very standard, and he could squat for two hours.

On the fifth day, his jumping ability improved, and he was able to easily jump fifty centimeters, which is close to the level of a basketball player.

On the sixth day, Chen Ming’s body seemed to have better rhythm, he could punch hundreds of punches rhythmically, and his speed was much improved.

On the seventh day, Chen Ming’s physical fitness improved again, and when he was training and running, he was able to run ten kilometers in only 28 minutes.

Seven days passed.

Chen Ming’s physical fitness has greatly increased.

Now, even without clothes, Chen Ming could fight an adult wild wolf with his bare hands without falling behind.

This is his strength.

During these seven days, he exercised day and night, except for eating and drinking Lasa, he basically spent time in the gym.

Now, he has the confidence to survive in this prison.

Of course, he was also looking forward to getting out of this ghost place as soon as possible.

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