Comprehensive comic: I am boxing in daily routine

"Are our demands too high?"

In the Shirogane Gym, Soryuin Akemi looked at Kai Xiong Mingzo next to her and spoke slowly.

There was some fatigue in her eyes, and she also said discouraged words, but the glow in her eyes was like burning. It was like a burning flame, and it was impossible to tell that she wanted to give up.

And Jiexiong Mingzao, who was burned by the flames, naturally smiled and explained to her.

"Fitness must not be a casual exercise"

"Wusu has given us a lot of assistance, various resources, new ingredients, and technology from other worlds. With such help, if our requirements are still lowered, it will be a waste, Zoryuin classmate"

"And you also want to see the birth of a top-notch technique that far exceeds all the fitness techniques in the world today."

"Giving up is not a good habit, we have to work harder."

He said this with a refreshing smile, and then as if he had triggered some switch, Kaixiong Mingzo suddenly clenched his hands and performed a standard crab-style bodybuilding movement.

"Let’s try harder!"

He exerted all his strength, and his sportswear instantly collapsed.

He himself also expanded directly from a refreshing and handsome guy to a muscular man!

Seeing this scene, even Soruin Akemi and Sasakura Hibiki beside her were exposed. There were some helpless looks in their eyes.

They all looked away and allowed Street 470 Xiong Mingzao to keep posing in various bodybuilding poses and talking to himself.

"Mr. Wakatsuki, how are you feeling here? Do you have that feeling of muscle expansion?"

Sakura Hibiki spoke directly to the Wakatsuki samurai on the other side, while the Wakatsuki samurai nodded slightly.

"To be honest, when I almost died due to the use of drugs, Coach Jiexiong gave me the whole-body explosive technique that allowed me to successfully control my muscles and survive the side effects of the drugs."

"Although we cannot practice the martial arts from another world brought by Wu Su this time due to worldview problems, many of the ideas in it were picked out by coach Jiexiong and combined with fitness skills, which indeed brought me a lot of benefits. small improvement"

"Now I can even do this kind of thing."

Wakatsuki Samurai said this and clenched one hand tightly, exerting force!

His right arm, which had already been in muscle form, expanded a lot on this basis, making his right hand look like a gorilla's right arm!

He swelled like this for a while, then controlled the muscles full of veins to return to their original state, and then explained to the stunned Zhu Mei and Hibiki.

"I have a hunch that if I can quickly expand from the maximum contraction state of the explosive core to this state, then my strength will be greatly improved."

"I'm very satisfied with this effect."

Wakatsuki Samurai said this, while Zhu Mei looked at Jie Xiongmingzao who had gone crazy and walked over again.

"But Coach Jiexiong has a better idea"

"That's right"

"Simply building bigger muscles probably doesn't meet Wu Su's requirements - the fitness methods he needs are similar to those used by the military and fighters."

"So just by exercising in this way, we can already achieve results."

"But when it comes to explosions and exercise, we also need matching breathing techniques and the environment required for exercise - we have to make the final adjustments to the training method based on this part."

"In this regard, it is necessary to collect information on trainees and use different training techniques for different groups. This is the correct idea."

Hearing what Kaixiong Mingzo said, Zhu Mei and Wakatsuki Samurai nodded thoughtfully, but let out a long sigh.

"It’s so troublesome. Sure enough, this job is not that simple. Isn’t there a method that everyone can use?"

"If everyone can use it, then maybe there needs to be a set of breathing techniques that everyone can use."

"After all, breathing is the key to exerting physical ability. If these parts can be unified, it will be much clearer about what kind of body needs to be trained."

Jie Xiong Mingzo said this, while Samurai Wakatsuki shook his head slightly.

"Although I have heard that some ancient sects have such things as breathing techniques, those breathing techniques are all techniques of suddenly stopping breathing at certain times when exerting force, and are not a technique that can be maintained for a long time during combat. a rhythm"(aicg)"If we really want to talk about respiratory rate, it still depends on the intensity of the battle and the environment."

"It is almost impossible to unify."

When it comes to fitness, Samurai Wakatsuki is indeed inferior to Yumeizou Kai, but when it comes to fighting, Samurai Wakatsuki has quite a lot of experience, and he is still on active duty. He can give direct answers to many situations.

Yumeizou Kai, This part of considering the type of muscles that this training method needs to develop is the experience gained from Samurai Wakatsuki.

So when he heard Samurai Wakatsuki say this, he smiled and planned to take the stupid method he said at the beginning..

But at this moment, a voice came in while the door was pushed open.

"It seems that you have encountered difficulties, that's good, I have a solution to the problem."

Huh? (To read Baoshuang novels, go to Feilu Novel Network!)

Hearing this voice, the four people in the gym looked together, and then saw Wu Su walking in.

When they saw Wu Su, Jiexiong Naruzo smiled and greeted Gosu, while Samurai Wakatsuki's pupils shrank slightly, feeling inexplicably nervous.

The most enthusiastic ones were Akumi and Hibiki.

"Wow, isn’t this a famous celebrity? He really comes here!"

Xiang was very excited, and Zhu Mei came over directly, drooling when she looked at Wu Su's body.

"Hey hey hey... I could see through the screen that these muscles are extraordinary. But after seeing them in real life, I never thought they could be exaggerated to this extent."

"Although the shape itself is not huge and the quality is not outrageous, the level of use and activity... Hehehe, this is simply a treasure!"

Looking at Soryuin Akemi's state, Wu Su tapped her forehead with one hand and used the energy resonance to calm her down immediately.

Then while saying hello to Sasakura Hibiki, he also walked to Kaixiong Naruzou and Wakatsuki samurai side

"I got some breathing techniques in the previous world where I lived without misery. After the breathing techniques in that world were trained to a certain level, I was required to maintain this breathing rhythm regularly."

"So if you need to take this into consideration, just add this breathing method to your training."

Hearing what Wu Su said, Jiexiong Mingzao thought for a moment.

"It would be great if it were really possible, but just like those otherworldly martial arts you gave me before, people in our world can't use them without worldview adaptation, right?"

"If we borrow a part of it, it might be like Mr. Wakatsuki's feeling of using martial arts from another world, and it would be completely different from the original form."

Hearing what he said, Samurai Wakatsuki nodded.[]

Zhu Mei, who had calmed down while covering her forehead, also walked to Hibiki's side and looked at Wu Su together.

And Wu Su smiled under such circumstances

"That's true, but isn't it me - I've spent a few hours in the world to understand these breathing methods, and I also have a good idea of ​​what kind of technology people in our world can use."

"It's just a small problem like improving the breathing technique. It only takes a few hours. Now I can come up with the finished product."

……