City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

The next day is Sunday.

After completing the learning tasks and martial arts tasks, Bai Xuan used his free time to search for relevant information on self-hypnosis, hypnosis, psychology, and human brain science on the Internet.

"Sure enough, there are many smart people in this world."

"Regarding self-hypnosis, there are already very mature and even systematic practice methods, which are even divided into three levels: entry level, intermediate level, and advanced level."

"so,"

"Maybe I can learn this self-hypnosis directly."

"And it's also a skill.

Thinking of this,

Bai Xuan was taken aback suddenly.

Because Bai Xuan thought of one thing.

yes.

Self-hypnosis is a skill that you can quickly master through attribute abilities and upgrade to the full level.

Then hypnotism should also be a skill, and I can quickly master it and upgrade to the full level through attribute abilities.

What does full-level hypnotism mean?

Although Bai Xuan has not checked the relevant information.

But Bai Xuan has also watched some film and television works.

"Using hypnotism to break the law and discipline, I will definitely not do such a thing.

"But I always feel that hypnosis should and can be used to assist martial artists to practice martial arts."

"Learn slowly, sooner or later I will be able to break the limit of the human body."

After thinking to himself, Bai Xuan continued to read.

Bai Xuan then saw the benefits of self-hypnosis.

The so-called self-hypnosis refers to inducing oneself to enter a hypnotic state, using "affirmative hints" to promote subconscious activities, so as to achieve the purpose of curing diseases and regulating the body and mind.

Its characteristic is that it can be performed at any time and on any occasion.

Self-hypnosis is convenient and easy to do, and it can be performed at any time without going to a doctor, so it is favored by people.

Specifically, the efficacy of self-hypnosis is manifested in the following aspects.

Self-hypnosis can be effective for self-improvement.

Everyone wants to achieve the success they want.

And the prerequisite for success in any sense is to have a relatively complete self, a mentally healthy self, and a self with a high degree of self-confidence.

Many people who practice self-hypnosis often believe that the greatest and most frequent help self-hypnosis has given them is to improve their own state.

Many managers of large companies, students who are about to face important exams, and others are often in a state of high mental fatigue.

They often feel nervous, anxious, dizzy, unclear thinking, and emotionally irritable. Their greatest wish is to sleep for three days, but in fact it is impossible.

If these people take a short break between work and classes, they can do self-hypnosis for the last time.

So,

Their tiredness and tension will be swept away, and they will feel clear-headed, refreshed, refreshed and happy.

Self-hypnosis can adjust one's physical state, that is, physiology and psychology are interlinked and closely related.

Physiological diseases may cause psychological changes, and psychological changes will cause physical changes.

It is entirely possible to adjust the physiological state through mental activities, especially in the sleep state.

There are many examples of regulating the physiological state through self-hypnosis and achieving good results.

In addition, some other physical problems, such as headache, sore shoulders, facial cramps, rheumatism, frequent urination, etc., will also be improved to varying degrees after self-hypnosis.

Self-hypnosis can not only restore the sick body to varying degrees, but also make the body glow with great strength.

According to reports: when going to sleep every night, athletes in some countries have to imagine the scene when they competed with their main opponents and how they defeated their opponents.

It is said that this can not only increase self-confidence, but also benefit the growth and development of various abilities in the body.

"Well, let's look up the paper again." "

Bai Xuan has always liked to get to the bottom of things and understand the essence of things.

And this check.

Although there are many professional terms that make Bai Xuan unable to fully understand these papers, Bai Xuan can still understand the general meaning.

Be sure the benefits of self hypnosis are real.

Bai Xuan found a self-hypnosis practice method on the Internet.

And this method is also called self-discipline training method.

"I like that name."

Bai Xuan himself is a very disciplined person.

This also makes Bai Xuan very aware of the importance and benefits of self-discipline.

Since the practice method of self-hypnosis is called this name.

That also caused a little expectation to appear in Bai Xuan's eyes.

Self-discipline training method is very simple.

Choose a quiet place, sit on a reclining chair, with your back straight, your feet apart, about the same width as your shoulders, and naturally perpendicular to the ground.

Relax your whole body, half-close your eyes, and let your gaze fall about one meter in front of you.

The training is divided into six stages, plus the preparation stage, a total of seven stages.

Preparation phase (peace of mind) - peace of mind and emotional stability

The first stage (heavy feeling training) - the hands and feet feel heavy

The second stage (warmth training) hands and feet feel warm

Phase 3 (cardio training) - the heart beats smoothly and evenly

The fourth stage (breathing training)——breathing comfortably

Phase 5 (Abs Workout) - Belly Feels Warm

The sixth stage (forehead cool feeling training) - the forehead is cool and comfortable

"It seems a bit simple."

After adjusting his state according to the instructions, Bai Xuan silently recited "the arm is heavy" in his heart, repeating it constantly, and constantly deepening the psychological suggestion.

slowly, slowly...

Bai Xuan really felt that his arms had become a lot heavier.

A minute later, Bai Xuan stopped the psychological suggestion.

After a minute of rest, Bai Xuan started the next training session.

twelve minutes later,

Bai Xuan completed a set of training.

And the self-discipline training method also appeared on its own property page.

[Self-discipline training method LVO (1/100)]

"Sure enough."

"Attribute abilities are really powerful.

"And since self-hypnosis can be a skill, hypnotism can also be a skill.

"Presumably, even if a full-level hypnotism cannot hypnotize other humans in an instant, it should be able to hypnotize humans in a very short time."

Whispering in his heart, Bai Xuan then turned his gaze to the bottom prompt of the self-discipline training method.

The time for initial practitioners should not be too long. At the beginning, the time for each exercise can be shortened, and an exercise can be divided into several sections, and each section can only be done for a few minutes.

Practice multiple times a day, and gradually change to doing it regularly two or three times a day, for five to twenty minutes each time.

At the same time, repeat every day before going to bed or getting up: "Day after day, no matter what aspect, you are getting better" to increase suggestive exercise.

A set of training can be completed in twelve minutes, and the existing set can only increase a little proficiency.

In other words, it takes 2,220 hours to raise the self-discipline training method to the full level through practice.

That is ninety-two and five days.

After quickly calculating the answer in his brain, Bai Xuan's eyes could not help but froze slightly.

This efficiency is really too slow, far inferior to the efficiency of martial arts.

That being the case,

Then give priority to attribute points to the self-discipline training method.

Now that he has made a decision, in order to let himself know more about the self-discipline training method, Bai Xuan continues to search for relevant information on the Internet.

However, Bai Xuan discovered that the self-discipline training method is also called self-discipline therapy, which refers to the control of physiological and pathological changes in the body through conscious subjective volitional activities or self-psychological adjustments, so as to achieve the purpose of psychosomatic balance and healing.

It is mainly used for the treatment of neurasthenia, depression, phobia, hysteria, hypochondria, anorexia nervosa, functional headache, chronic asthma, allergic colitis, arrhythmia, hypertension, etc.

As a paper I just saw said, psychology and physiology can be related to each other. "

"But physical health doesn't equate to mental health, and mental health doesn't equate to physical health."

"And real health is physical and mental health."

"Exercising can make the body healthy, but mental health also requires self-regulation, and even mental exercise."

"The self-discipline training method is a method of exercising the mind."

"Just this kind of exercise, similar to fitness."

"Just like what Master Guiyun said about the practice of meditation, I know that Taoism still has the practice of visualization, and yoga also pays attention to the practice of meditation.

"Whether it's meditation, visualization, or meditation, it seems to be more complicated and advanced than the self-discipline training method."

"Maybe I should ask Teacher Zhang Shiming."

"At the same time, check some information and related academic papers."

Thinking like this (Wang Nuohao), Bai Xuan suddenly saw a paragraph of text, and his expression changed involuntarily.

Because this text is very important.

The self-discipline training method will produce a "release response" of various autonomic nervous functions during the training process,

It shows that this therapy does have the effect of adjusting the body's psychosomatic function and autonomic nervous system function.

The so-called "release response" refers to the following symptoms that patients may experience during self-discipline training:

Body trembling movements, continuous forceful movements, involuntary movements, fine tremors, vibrations, numbness, pain, electric shock, pressure, itching, burning, floating, falling, spinning, flying, dizziness, etc. Various sensory changes.

And various emotional changes such as loneliness, tension, anxiety, depression, and euphoria.

The reason is a manifestation of the abnormally accumulated energy in the brain being released by the patient after training.

This release response can be regarded as the effect of treatment, which can relieve the patient's mental depression symptoms and physical symptoms.

However, some patients have very strong release reaction symptoms, so that they have obvious anxiety, and they are afraid that training will hurt their bodies. At this time, they should stop training.

"It seems that exercising psychology also has certain dangers."

"This kind of description seems to be a crazy setting in some novels."

"However, the obsession does not seem to originate from martial arts novels."

"It's an idiom in reality."