Build a Xiuxian University and start an era of Xiuxian for all people

"This military training has two stages: one is to operate the spirit energy in a static state, and the other is to operate the spirit energy in a dynamic state."

"Static movements include standing, lying down, and dynamic movements include walking, Tai Chi, jogging, and long-distance running."

"The requirement for today's training is to be able to smoothly circulate the spiritual energy while standing at a military posture."

"Let me first talk about some precautions. Since you have just entered the initial stage of Qi training and cannot yet master the circulation of spiritual energy in your body, you must slowly transfer the spiritual energy when standing at attention later. Do not rush, so as not to collide with the meridians and cause injury."

Then Li Fan told everyone a few points that needed attention, and then asked everyone to start military training.

When everyone was listening to the principal's speech, they couldn't wait to try it.

Now that it can finally start officially, everyone is excited to mobilize the spiritual energy in their bodies.

But the next second, several screams were heard at the scene.

Li Fan looked up and shook his head gently. It seemed that the spiritual energy was circulated too quickly, and he didn't control the spiritual energy all at once, causing the spiritual energy to rush through the meridians and cause injuries.

The screams quickly attracted everyone's attention, and also made other students feel nervous.

It was not until then that they realized that it was not easy to circulate spiritual energy while standing at attention.

Yesterday, when everyone was practicing in the cave, they could easily let the spiritual energy flow smoothly through the meridians in their bodies.

Everyone thought it would be so easy under any circumstances, but now it seems that it is not the case at all.

When standing at attention, when everyone circulated the spiritual energy, they could clearly feel a sense of blockage, and there was no hitting... Sitting and practicing is not as smooth.

They must carefully control the spiritual energy to flow along the meridians in the body, otherwise if they are not careful and can't control it, it will cause the spiritual energy to deviate from the path and collide with the meridians, causing body aches.

In addition, because everyone's spiritual energy is scarce, when the spiritual energy is halfway through, there is no follow-up spiritual energy support, which causes the spiritual energy to collapse halfway through, which will also cause body pain.

As time passed, the expressions on everyone's faces were very painful, and sweat flowed from their foreheads from time to time.

Obviously, it is not an easy task to let the spiritual energy flow freely in the body.

Zhang Yi clenched his teeth, frowned, and practiced the exercises, controlling the spiritual energy in the dantian to slowly flow toward the meridians throughout the body.

Although he controlled it very carefully and did not let the spiritual energy collide with the meridians.

But it also made him sweat profusely, as if a huge rock was pressing on his body and making him uncomfortable.

Zhang Yi slowly stopped running the spiritual energy and wanted to take a break.

At this moment, the voice of the principal came to his ears.

"Don't be lazy."

Zhang Yi was shocked when he heard this. He didn't care about resting and quickly circulated his spiritual energy.

The next moment, Li Fan's voice rang out in the audience.

"Everyone should practice hard and don't be lazy. When the spiritual energy is consumed, you can take a break and meditate to recover. When you can let the spiritual energy flow smoothly in the meridians while standing at attention, it will be considered a success."

As soon as the voice fell, there was a wailing at the scene.

Li Fan pretended not to hear it and watched everyone practice hard with relish.

The early stage is the stage for everyone to lay the foundation, so it is necessary to be strict!

After everyone has passed the first few days of adaptation, it will not be so hard.

Li Fan sent a command to the teacher of the body sect through the token, asking him to come over.

After a while, a bald strong man came to Li Fan.

"The rest of the training is up to you."

Li Fan directly handed the task of military training to Teacher Ti Zong.

As a teacher of physical training, it is most appropriate for Ti Zong to be responsible for everyone's military training.

He can't watch these students' military training all the time, he has his own things to do.

Li Fan said a few more words to Ti Zong, and then flew towards the Xiuxian Square.

Li Fan came all the way to the entrance of Lingxiao Tower, glanced at the sign above, and walked inside.

He has been practicing all the way to the middle stage of foundation building since he appeared in the fairy island until now, and has not fought in person.

Now he comes to Lingxiao Tower to hone his combat ability and increase his actual combat.

Li Fan entered Lingxiao Tower and came to the 14th floor of Lingxiao Tower under the guidance of the spirit of the weapon.

The 11th to 20th floors of Lingxiao Tower are all prepared for cultivators in the foundation building period.

The 11th floor is a spirit beast with the cultivation level of the early stage of foundation building, the 12th floor is two, and the 13th floor is three.

And the 14th floor is a spirit beast of the second stage, that is, the cultivation level of the middle stage of foundation building.

Li Fan's current goal is to pass the 14th floor Go to the 16th floor to see where the limit of your combat power is.

Each floor of the Lingxiao Tower is a space in itself.

Li Fan came to the 14th floor and looked around. He saw a space with no visible edge, and nothing else.

Just when Li Fan was wondering why there was no spirit beast.

The next moment, a second-level mid-stage spirit beast appeared out of thin air not far ahead.

It was as big as an elephant, like a leopard or a tiger, and its sharp teeth emitted a creepy glow.

Li Fan had a blank expression on his face, but he was surprised and amazed.

This second-level spirit beast was too real, and it was completely invisible that it was transformed from an illusion, especially the aura emanating from its body was the same as that of a real second-level spirit beast.

Li Fan had to admire the heaven-defying nature of the Lingxiao Tower, which could actually evolve such a real illusion spirit beast.

Just as Li Fan was sighing, the second-level spirit beast ran towards him.

In the blink of an eye, it came to Li Fan, opened its mouth wide and pounced on Li Fan, wanting to swallow Li Fan in one bite.

In a flash, Li Fan urged the spiritual energy in his body and quickly gathered it towards his palm

"I'll use you to test the power of the second style of Tongtian Divine Palm."

As soon as the voice fell, Li Fan slapped it.

The moment the spiritual palm touched the second-level spirit beast, it screamed, and the second-level spirit beast exploded, and then disappeared.

Seeing this, Li Fan looked at his palm with satisfaction.

It was worthy of being a top-grade heavenly skill, and its power was indeed huge. It was easy to kill the spirit beast of the same level.

The next moment, Li Fan came to the 15th floor.

There are two mid-level second-order spirit beasts on the 15th floor. These two spirit beasts know how to cooperate with each other.

Li Fan didn't deal with it as easily as on the 14th floor.

However, no matter how well the two second-order spirit beasts knew how to cooperate, they were still defeated when Li Fan mastered the Tongtian Divine Palm. In less than half an hour, Li Fan found the right opportunity to break through them one by one and eliminated the two second-order spirit beasts.

The next floor Li Fan came to was the 16th floor, which had a total of three mid-level second-order spirit beasts.

Although Li Fan was besieged by three spirit beasts, Li Fan firmly gained the upper hand.

This time, Li Fan did not choose to pass the level so quickly.

Instead, he slowly honed his fighting skills under the attack of the three spirit beasts. In the first two levels, Li Fan used his powerful strength to eliminate the spirit beasts, and there was no fighting skills at all.

But now it is different. The three spirit beasts of the same level also made Li Fan feel pressure.

With pressure, there is motivation, and you can improve your fighting skills during the battle.