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Are you sure you just want to help, not to slice me up?

Speechless and secretly complained, but Shimura Xuanding did not show it, and said happily: "It would be better to have Senior Orochimaru to help."

"You will continue to instill in me the chakra of Yang Dun, and follow my chakra line to guide the flow."

With a simple exhortation, Shimura Xuanding accelerated his breathing, and there was a muffled thunderous sound in his throat, which was the core of the body strengthening technique.

The complicated sound waves pulsate in the body, with the chakra tempering the whole body, including the bones, tendons, muscles, skin, bones, bone marrow, organs, meridians, acupoints, etc., and even the neural network.

This kind of tempering method was eye-opening for Orochimaru and Tsunade, and it was the first time they had seen this magical training method.

In fact, Shimura Xuanding created this kind of sound wave body strengthening technique, which was inspired by those martial arts novels he had read in his previous life, which contained the sayings of tigers and leopards, thunder and humming.

It is not clear whether there really is such a magical martial art in reality, but Shimura Xuanding knows that three kinds of sound waves can resonate with different objects, and infrasound waves can better resonate with soft substances, and it is better to use them to temper the muscles, skin, and internal organs. but.

Ultrasound can better resonate with solids, which is suitable for tempering bones. With the slight self-adaptive evolution of the human body, there is the current secret technique of strengthening the body.

Of course, all of this is based on chakra. Without the cooperation of chakra, it will be absolutely dead and dead, and you must take your time.

He has practiced physical strengthening techniques for several years, and only then does he have a physical quality comparable to that of Li Zhongnin, a junior in the original book.

Don't look at Xiao Li, who doesn't seem to be very good, but you must know that in the forest of death in the second level of the Chunin exam, Xiao Li pulled a tree root with a diameter of more than one meter from the ground with one hand to resist the enemy's attack.

And at that time, Xiao Li didn't use the eight-door Dunjia, purely physical strength, how strong that strength can be imagined, it is definitely measured in tons.

And the load thrown before the battle with Gaara smashed two large pits on the ground, splashed dust several meters high, and caused the entire room to vibrate on the battlefield. The weight is definitely a ton.

That is to say, now he can't beat the five-door Xiaoli during the Chunin exam. After all, the eight-door Dunjia's increase in physical skills is too abnormal, far from being comparable to his current divine power and divine speed.

This time the practice lasted for a full hour before it stopped. Tsunade wiped the fine sweat on his forehead and said solemnly: "Little devil, you are too messy. This kind of practice is extremely harmful to the body, and the gains outweigh the losses."

"This way of strengthening the body is indeed expensive!"

On the other side, Orochimaru nodded in agreement, greatly diminishing his interest in the Shimura family's body strengthening technique.

If it is this kind of cultivation method that requires a huge price, its value will be greatly reduced. After all, there are so many similar methods, compared to the Shimura family's body strengthening technique, it is not outstanding.

"What happened again?"

Jirai, who had been speechless, also saw the expressions of the two friends with serious expressions, and asked worriedly, probably guessing that there might be a problem with the strengthening technique used by Shimura Xuanding.

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[22. Chapter 22 Investing in Immortality Cultivation]

In the face of Jiraiya's question, Tsunade was too lazy to pay attention, but Orochimaru answered.

"Our bodies have certain adaptive evolutionary characteristics, such as musculoskeletal damage, which will become stronger. Because of this, some physique ninjas tend to perform overload training, including weight training.

But this kind of enhancement will inevitably leave many dark wounds that are difficult to repair. Even the Qianshou family with strong vitality can only reduce this kind of damage, but cannot completely eliminate it.

It doesn't matter if one or two times, but if the number of times is too many, it is easy to become disabled or even sudden death, which is equivalent to overdrawing the body. "

"Xuan Ding!"

This explanation was very simple and straightforward, and Jirai understood it naturally, and looked at Shimura Xuanding seriously.

He appreciates this cheap disciple very much, and naturally he won't watch him go down the wrong path.

However, Shimura Xuanding nodded without changing his face, expressing his agreement with this statement, and even gave a more detailed explanation.

"Senior Orochimaru is right, our muscles are composed of muscle fibers, and the number and scale of such muscle fibers are innate, but these muscle fibers can be thickened through exercise.

During an overloaded workout, these muscle fibers are severely damaged, and as they heal, they become thicker.

In addition, muscle contains myoglobin, which is where our body breathes and stores oxygen. After exercise, myoglobin will be greatly increased, thereby increasing the number of open capillaries that transport and supply oxygen in the muscle. Makes muscles fuller and stronger.

At the same time, a large amount of protein needs to be supplemented during exercise, which can better repair damaged muscle fibers, plus a certain amount of self-cultivation, and eventually the muscles will become stronger and stronger with continuous circulation.

The strengthening of the bones is similar. After repeated damage, our body will automatically increase the calcium structure, the bones will become denser, harder, and the tolerance will be improved, but this has nothing to do with our Shimura family's body strengthening. .

Our Shimura family's body strengthening technique is not so extreme, nor so fast and effective. It takes years of practice to train this body strengthening technique into the body's instinct, and strengthen the body 24 hours a day without interruption.

Maybe it can only improve a little bit a day, but it will be quite considerable after accumulation, and it will hardly cause damage to the body, and even if there is, it will be slowly repaired.

If I hadn't been seriously injured by Tsunade-sensei this time, I wouldn't have taken the opportunity to deepen my cultivation. After all, I've been seriously injured, so I can't waste this opportunity. "

Only by explaining it clearly can the efficacy and value of this body strengthening technique be fully displayed, and then it can be used as a bargaining chip to obtain more benefits.

"Is that so?"

Looking at Tsunade suspiciously, Jirai doesn't know much about this, but it sounds reasonable.

"Cough, you cultivate well, I will come back tomorrow to assist you in your cultivation."

With a dry cough, Tsunade quickly left the ward.

It's really not very pleasant for me as a teacher to send students to the hospital. Although there is a reason for this, it is my own fault after all.

"Tsunade-sensei, how hard did you use your last punch?"

Seeing that Tsunade was about to leave the ward, Shimura Genting asked. He wanted to know how far apart he was from Tsunade.

"About 30%, which is equivalent to a blow when I was in the elite ninja before!"

With a casual reply, Tsunade quickly left the ward.

"It's very shocking!"

With a wry smile, Shimura Xuanding understood that he was still a long way from being a real powerhouse. Even if he put on that suit, he could still be hammered to death, and at most he would be as tough as a normal Jōnin.

But it's not bad. After all, I'm less than thirteen years old now, and there is still a lot of room for growth.

"Is it a cumulative improvement?"

Orochimaru on the side was thoughtful and became interested again.

Although he doesn't like this kind of gradual and slow cultivation method, it does not prevent him from being interested in it. If he can get it and study it, it will definitely help him a lot.

"Orochimaru!"

Seeing that the heat in his friend's eyes became more intense, Jirai also opened his mouth to warn.

This kind of secret technique must be the foundation of the Shimura family, and it is impossible to leak it. If Orochimaru really wants to move his mind, Shimura Danzo will definitely kill, and then there will inevitably be chaos in the village.

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