Become the city lord from today

"Whoops..."

One by one, several women entered the shower and began to rinse my body with warm water.

Twenty minutes later, Mina and the others all finished taking a bath, dried their bodies with a bath towel, and stood by the pool.

"Your Majesty, we're done flushing." Mina said with a smile and began to look forward to getting into the water.

Liu Feng also wiped his black hair with a bath towel, and after a moment threw it aside and said, "Then warm up first, you can go into the water after warming up." "

"Warming up is also for physical safety, right?" Allie wondered.

Liu Feng nodded his head and explained, "It is to prevent muscle twitching, and at the same time avoid dizziness and shock caused by temperature difference." "

"So that's the case, there is still so much learning about swimming." Wei Ya nodded quickly, this went back to popularize it to the students and let them tell their parents.

"Well, go back later, you can make some announcements and paste them in a conspicuous place." Liu Feng said lightly.

"You can also let the front desk staff let swimmers look at the precautions before entering the water." Allie suggested.

"Well, you can." Liu Feng felt that the suggestion was good.

Although swimming is a summer relief activity, there is still danger, there are lifeguards present can not be sloppy, some common sense still has to be promoted in place.

After all, on the other side of the earth, because there are many people who go to swim in the river and drown, they have to be prevented.

Allie rolled her brown eyes and continued, "Your Majesty, let the newspaper publish a copy, so that more people will be popular." "

"Okay, you send someone to the newspaper office to arrange it." Liu Feng nodded lightly.

"Yes." Allie nodded in reply.

Liu Feng shook his hand and said, "Back to the topic, follow me first, warm up first and then go into the water." "

When the words fell, the warm-up action began, which is all in the eyes of the books on the other side of the earth, it will not be difficult, almost all can be easily learned.

After seeing the action, several women learned seriously, but they were not very standard, all of them were crooked.

Liu Feng turned his head to look at the movements of several women, and couldn't help twitching several times out of the corner of his eye, and the versions of all the people were different.

But I didn't correct it too much, anyway, warm up, just open the joints of the body and let the body move.

Ten minutes later, the warm-up activity was over, and Liu Feng asked several women to hold the buoyant bamboo tube first, and those who could not swim could not go directly into the water.

Wei Ya held the buoyant bamboo tube and said worriedly, "Your Majesty, can this really float on the water?" "

"Of course you can, go and try it, don't be afraid, I'm here." Liu Feng encouraged.

"Plop..."

Before the cat-eared lady could react, she jumped into the pool holding a buoyant bamboo tube.

"Mina, you are so cunning, don't wait for me." Allie jumped in too.

Wei Ya watched several women jump into the pool, and she was originally hesitant, but she also tentatively stretched her slender feet into it first.

"Ugh!"

Before she could react, she was pulled into the pool by Tis and splashed with water.

"Tice!" Weiya held the buoyant bamboo tube with one hand and covered her face with the other.

"Your Majesty, how do you learn to swim?" Allie wondered.

Liu Feng had also jumped into the swimming pool and chuckled, "Let's familiarize yourself with the swimming pool first, don't worry." "

"Good." Allie said with a smile, turned around and swept the surface of the water, splashing the water towards Mina and Nicole.

"Dead fox, look at the move." Mina also did not admit defeat, and also poured water on the fox-eared lady.

The whole pool is full of women frolicking, and the women's hair is wet with water, which looks like a different feeling.

Liu Feng coughed lightly when he saw this scene and said, "Cough... Ahem, start learning to swim. "

"Yay, learn to swim, I'm going to be the first to learn." Tice patted the surface of the water with her foot.

Mina squinted slightly at the bullhorn lady and teased, "Tice, you probably have a hard time learning." "

"yes, it's going to be tired." Allie also looked at the bullhorn lady with the same smile.

"Come on, I'm not afraid." The bullhorn lady put one hand in her waist, and her face was full of confidence.

"Okay, don't shake it... Listen carefully. Liu Feng couldn't laugh or cry, this scene could not be resisted if it was changed to ordinary people.

"Uh-huh." The women nodded seriously.

Liu Feng turned his neck a few times, then plunged into the water to demonstrate, showing freestyle, swimming back and forth in just over a minute, and returned to his original position.

"Your Majesty, it's amazing, how did you do it." Tice exclaimed.

"Breathing, balancing and relaxation are all three things." Liu Feng explained simply.

Breathing in water is mainly divided into holding and exhaling, mastering how to properly hold and exhale, you are not afraid of flooding.

Water balance refers to the ability to keep the body streamlined in the water, that is, the 'one' shape, and relaxation when swimming is to reduce the force as much as possible under the premise of moderate tension, or moderate force.

"Your Majesty, Your Majesty, quickly teach us that handsome swinging hand." Allie couldn't wait.

Liu Feng said with a hearty smile, thinking that these women were still too naïve, and they were not even familiar with water nature, and they were about to learn to swim.

"Let's practice holding your breath first." Liu Feng said lightly.

"Holding your breath?" Everyone was puzzled.

Liu Feng wiped off the water droplets that fell from his hair and explained, "Holding our breath is the basis for learning to swim, and in the process of swimming, we will spend part of our time in the water and cannot breathe, so holding our breath plays a big role." "

"So that's the case, how long will it take to hold it?" Nicole asked softly.

"Hold it until you can't hold it, come up and breathe, continue this movement, and when you no longer resist the water, come back and practice swimming." Liu Feng explained.

Mina nodded heavily, took several deep breaths, all puffed out their cheeks, and buried their heads in the water.

This scene Liu Feng seemed to want to laugh a little, very similar to the ostrich on the other side of the earth burying its head in the soil.

"Ahhh! Ah hoo. "

In less than a minute, Allie showed her head first, then gasped for breath, and wondered, "Your Majesty, how is it?" Am I the one who holds back the longest? "

Liu Feng smiled and pointed to several people whose heads were still in the water.

"What..." said Allie discouraged.

As soon as the words fell, Mina, Nicole, and Lucy also exposed their heads one after another, panting heavily.

"Whew... Your Majesty, this is too difficult to hold your breath. "Nicole has deep breath.

"Just practice more, but don't force it." Liu Feng encouraged.

"Good." The women came to fight and buried their heads in the water again.

Liu Feng took Mina and the others to practice for three or four hours, and found that no one could learn it, just like a dry duck, it fluttered in the water a few times and sank.

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"One more,( ̄▽ ̄). Ask for customization, ask for support. "