Because I was afraid of school violence, I practiced ghost back!

Chen Jia and Kang Xiaoxiao after the two left.

Fan Qiang ran about ten kilometers again.

Then it finally stopped.

Rest on a bench by the artificial lake.

Despite his weak physique.

But through the use of the full version of the breathing method.

and the miraculous effects of fairy beans.

I insisted on running 25 kilometers.

Then it finally stopped.

Merely.

Because he was originally very thin.

Even if it is such a high load training at the beginning.

It didn’t directly gain much muscle.

Because of the principle of muscle growth.

It comes from the human body after subjected to high load exercise.

The muscle fibers are stimulated, producing countless tears, and then an excess recovery is carried out through rest, energy replenishment.

In the process of repair, new muscle fibers are grown to achieve the purpose of muscle growth.

Therefore, there is no effect in a short time.

It will take at least two or three days or so.

That is, a period of forty-eight hours to seventy-two hours.

to give the muscles a full rest and recovery.

It’s just because of the existence of Xiandou.

Fan Qiang omitted this recovery process.

But nevertheless.

Because Fan Qiang didn’t exercise for too long.

His preliminary estimate.

You want to reduce your body fat percentage from 18 percent to 17 percent.

At least two or three days.

So before that.

I still have to get the previous scholarship from my father first.

And.

This will also dispel his old man’s concerns.

As for when I ran before.

Because Fan Qiang always has headphones in his ears.

So I didn’t notice anyone running behind me.

But then I noticed it.

He noticed.

It’s two very beautiful girls.

And through memory fusion.

He noticed that the two girls were still a little familiar.

But in a previous life as a fitness muscleman.

Fan Qiang is actually not too interested in the opposite sex.

Isn’t there a meme in the fitness circle?

Moderate fitness attracts the opposite sex, and excessive fitness attracts the same sex.

Therefore.

In Fan Qiang’s eyes, the most beautiful girl may not have the sexiness of a muscular man.

After a few minutes of rest.

Only then did Fan Qiang wipe his sweat.

Turn around and go home to sleep.

………….

Following.

When Fan Qiang got up.

Fan Dayong is already out.

He felt a little sore all over.

This is the after-effect of high-load exercise.

But Fan Qiang still enjoyed this feeling.

I left the bedroom only to find out.

Before Fan Dayong went out.

Prepared yourself a large table of hearty breakfast.

It was exactly one night.

The food in the stomach has been digested.

Fan Qiang gobbled up.

Sweep away the table full of meals.

I didn’t find out until it was time to wash the dishes.

There was actually an envelope pressed under the plate.

When I opened it, it contained 12,000 yuan.

It just happens to be the sum of the scholarships accumulated by Fan Qiang over the years.

With this money.

Going to the gym and getting a card shouldn’t be a problem.

Come to think of it.

Fan Qiang hurried out.

It’s just that.

What he didn’t expect was.

Not long after he came downstairs.

Two heads sneakily drilled out behind him.

“Gan!”

“What is this kid rubbing into?”

“The old lady has waited from eight in the morning to ten now!”

“Heaven kill!”

“There’s never been a guy yet.”

“Dare to make me laugh and wait for so long?”

Kang Xiaoxiao was almost angry.

As one of the school flowers of Xucheng High School.

Her suitors are countless.

Only men are waiting for her share!

Where is the possibility of her and other men?

However, Chen Jia dragged her angrily.

Then he whispered.

“Shhh!”

“Move quietly!”

“Don’t curse and curse.”

“Follow closely, don’t lose people!”

Words fall.

The two kept a safe distance.

Quietly trailed behind Fan Qiang.

Merely.

What the two did not expect was.

After Fan Qiang’s seven corners.

I stopped in front of a gym.

See this scene.

Kang Xiaoxiao couldn’t help but clench his little fist excitedly.

“Look at Jiajia!”

“I knew that this sick man was hiding something from us!”

“Usually, he hides far away when there is a little wind and grass in school.”

“Even a health teacher is reluctant to let him help.”

“I’m afraid I’ll be tired of this sick man!”

“So it is…”

“Some people look sick on the surface.”

“Behind the scenes, I sneaked to the gym to exercise!”

“Like rolls, don’t you?”

“The old lady must expose you today!”

However.

She just took out her phone excitedly.

Turn on the live streaming feature.

Prepare to your own vast fan.

Exposing Fan Qiang’s bad behavior.

At this time, Chen Jia pointed in the direction of Fan Qiang.

He said with a panicked look.

“Wait a minute!”

“Smile!”

“Look at Fan Qiang!!!

Hear the words.

Kang Xiaoxiao immediately turned his head.

That’s what I was surprised to find.

Just for a while.

Fan Qiang was actually surrounded by a group of people.

And all of them are muscular men!

The kind whose arms are thicker than the average person’s thighs.

And each one stared at Fan Qiang with anger on his face.

There is a posture of starting to do it if you don’t agree with a word!

“This…”

“What is he doing?”

“Smashed someone’s yard?”

Kang Xiaoxiao was dumbfounded.

The scene of being surrounded by so many big men.

She just glanced at it.

I feel that my legs are soft.

However, Chen Jia waved his hand.

said helplessly.

“Not either.”

“I seem to hear him ask the muscular guy.”

“How long have you been practicing?”

“Still so skinny?”

“Are you really working out?”

“You won’t come to the shower every day…”

……………………………………………………………………………………….