Because I was afraid of school violence, I practiced ghost back!

“Congratulations to the host.”

“The starter package was successful.”

“Get a bag of fairy beans!”

“Sendou Attribute: A magical food from the world of Dragon Ball, cultivated by the Karin Immortals (Cat Immortals) who live in Kalinta, as long as they eat one grain, they can quickly recover from their injuries.

”

Oh open?

It’s actually Xiandou!

Hear those two words.

Fan Qiangxi.

But anyone who has seen Dragon Ball.

Who doesn’t know the effect of fairy beans?

As long as you eat the next one, you can stay hungry for ten days.

And it has the power of regeneration!

As long as the person is not dead, he can recover his physical strength and energy in the shortest time (almost instantaneous) in extreme fatigue and readjust the body to the best state.

To know.

Crazy workout, but it will damage muscles!

As long as there is this fairy bean, eating one grain can instantly recover as before.

You’ll be able to keep exercising right away!

And Fan Qiang checked in the system space.

This bag has to have hundreds of capsules.

At least this period of exercise is perfectly sufficient.

There is a problem though.

Because although Xiandou can keep ten days without hunger, it does not mean that it can provide the energy required for ten days.

Therefore, in order to gain muscle and weight, Fan Qiang still needs to supplement a large number of high-protein foods.

But at this moment, the system is already in the hands of Xian Dou.

Fan Qiang couldn’t wait to get out of bed.

Run to a gym to work out!

Therefore.

He ignored his newly recovered body.

Hurriedly stretched out his hand towards Fan Dayong and said.

“Daddy!”

“You’re right!”

“I’m so afraid of school violence.”

“In high school, everyone just studied hard, and the thorns were cleared out by the teachers.”

“But college is different, I don’t want to be bullied by others when the time comes!”

“You get me a gym card?”

“I’m taking advantage of the thirty days left this summer vacation to exercise well.”

Looking at his son’s determined eyes.

Fan Dayong couldn’t help but be pleased.

But after a few looks.

But he still said worriedly.

“Smash!”

“I’m not against you going to the gym daddy.”

“But with your body, can you withstand the high load of training?”

“Dad really can’t help but worry about you!”

However, Fan Qiang waved his hand nonchalantly.

“Don’t worry!”

“My own body, I know it in my own heart!”

I saw Fan Qiang’s attitude so resolute.

Fan Dayong also has nothing to say.

Although the conditions at home are not very good.

However, Fan Qiang has achieved excellent results over the years and has accumulated a lot of scholarships.

I was going to save it up and wait for my son to go to college.

Now it’s time to hand it over to this kid.

………….

Night.

Fan Qiang came out of the hospital.

Fan Dayong carefully prepared a table full of good dishes.

Big fish and meat, the degree of abundance is no less than that of the New Year.

However, what he did not expect was.

My son, who usually can’t eat a few bites.

Today’s appetite turned out to be surprisingly good.

The beef is stuffed into the mouth in large gulps.

Not only that.

Three large bowls of rice were also dried.

It really surprised Fan Dayong a little.

However, only Fan Qiang himself understood.

The reason why my body used to be so thin.

A large part of the reason is that the body does not replenish enough energy.

Even if the absorption capacity is weak.

As long as you usually eat a little more than others.

You can always convert more energy into the body.

But it’s very late tonight.

Not many gyms are still open.

Fan Qiang is ready to take it step by step.

Let’s take a night run to test the strength of the body first.

Come to think of it.

After a full meal.

He took the initiative to say to Fan Dayong.

“Daddy!”

“I’m full, go for a walk!”

“You don’t have to worry about me, just walk around the neighborhood.”

Words fall.

Fan Qiang took the initiative to go out.

When downstairs.

Fan Qiang first did a few warm-up exercises and stretched his muscles.

Through past life fitness experiences.

If you don’t warm up before exercise.

The damage to the muscles is great.

Merely.

What Fan Qiang didn’t expect was.

But I did a few simple stretches.

I actually began to pant and my heart raced!

Wham!

What a weak chicken physique this is!

Too rubbish too?

But although it is very uncomfortable.

Fan Qiang still managed to finish the stretching exercise.

Then start jogging along the artificial lake in the community.

Merely.

This has just run out less than two or three hundred meters.

Fan Qiang felt like his legs were filled with lead.

It’s so heavy that you can’t lift it at all.

But even so.

He still gritted his teeth and held on!

Because exercise causes the brain to secrete a substance called dopamine.

Make people feel excited and happy!

Although it was very uncomfortable at first.

But as long as you can hold on.

You will be able to break through the limits of your body again and again.

The path to becoming strong is not easy!

Precisely because of this.

Fan Qiang is about to reach the limit in his body.

Before exhaustion to the extreme.

Still gritting his teeth and holding on to another hundred meters!

And at the moment when he almost fell out of strength.

“Ding!”

There was a clear system prompt sound in my ears.

“Congratulations to the host!”

“Pushing your physical limits the first time you workout!”

“Therefore, the system will reward [Breathing Method] with a special award!”

“The breathing method, also known as the total concentrated breathing method, is a method used by the ghost killing team in the ghost extermination world to enhance physical abilities in order to fight against ghosts whose physical abilities are far stronger than humans!”

“In the future, with the improvement of the host’s physique, the breathing method can choose an advanced genre!”

……………………………………………………………………………………….

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