Athletics: Win The Olympic Championship In Order To Enter The University

that night.

In the indoor training hall.

Chen Yuan trained for the triple jump again. Although his results were good, his movements looked very awkward.

Coach Tang, who was in charge of instructing Chen Yuan next to him, shook his head after seeing it.

"No! Your technical moves are outdated!"

"It seems that I'm going to teach you the basic techniques of the triple jump."

Chen Yuan felt a little embarrassed. If he was figuring it out by himself, he was definitely not as professional as a coach.

Coach Tang said in a deep voice:

"Generally speaking, after so many years of training and development, the fixed take-off position of the triple jump has gradually evolved into four inherent routines."

"The first technical style, 'Active Jumping', is characterized by actively lowering the leg during the second and third jumps. For this purpose, the athlete begins preparations for the jump during the air phase - bending the leg and raising the knee in the air. Then pedal down quickly to make the distance of the second jump significantly longer. The outstanding feature of "four five three" is that the distance of the first jump is longer, and the player's starting height is also higher. Then from top to bottom, "impact" Pedaling on the ground guarantees active coordination with supporting movements. This method can further extend the distance of the second jump, but at the same time it will cause a decrease in the performance of the third jump.

"The second is the 'vertical' take-off technique. The characteristics of this technique are somewhat similar to the explosive starting action in the 100-meter race. It requires the athlete to push down the ground quickly and vertically at the moment of take-off. Athletes who adopt this style of technique, The quality of speed and the quality of speed and power are more prominent."

"The third type of 'stroke' take-off technique is characterized by the fact that after the limbs are swung high, the take-off foot actively lands on the ground in a 'stroke' motion. For athletes who adopt this style of technique, the main It's the combination of strength and speed that works."

"The fourth type of 'running' take-off technique, this technique is characterized by rapid forward advancement during the triple jump. The take-off foot enters the take-off with a running motion, and the upper body maintains a running forward posture. Adopt this The first task of the technical style athlete is to maintain the speed into the third jump. For these athletes, it is the speed that plays a major role.

"What you are using now is basically the first commonly used take-off technique, but with your physical condition and technical characteristics, you should train the fourth running-style take-off technique that is not commonly used by most players.

"In the initial training, try to slow down the run-up speed before take-off, and then the first jump should not be too high or too far, and the arms should be swung to match the body movements."

"Keep your upper body upright and avoid leaning, which allows you to enter the second strip with good speed and balance."

"Once you've mastered the technique, then just keep increasing the speed of the approach run.

"Finding a rhythm that suits you will greatly improve the player's performance."

It is said that there is a sequence of skills and a specialization.

After listening to the coach's detailed explanations and demonstrations, Chen Yuan couldn't help feeling secretly that he still needs professionals to guide him.

Chen Yuan quickly asked:

"However, according to the literature and papers I have checked, most triple jumps now focus on high jumps and flat jumps. I choose the fourth technique. Isn't this developing towards speed?"

"Will it go against mainstream training methods?"

The coach shook his head and said with a smile:

"The documents and papers you see are all said a long time ago. Since the Fifth World Championships in 1995, Edwards of Eagle Country broke the world record with a score of 18.29 meters, making this speed technology After reaching an almost flawless level.”

"Speed ​​technology is an inevitable trend in the development of triple jump technology in the world today!"

"According to my experience in overseas exchange and study for many years, what the triple jump event needs is speed strength. In the future, the strength training of triple jump should focus on developing athletes' speed strength. In the past, many traditional strength Obviously, the practice method can no longer meet the needs of modern triple jump technology."

"As a sprinter who specializes in the 100-meter sprint, you happen to be the best person to practice this theory! That's why I will help you persuade the bishop!"

After listening to Coach Tang's analysis.

Chen Yuan immediately wiped off his cold sweat, feeling that he was the guinea pig used by the other party for the experiment.

Fortunately this experiment was a good one rather than a bad one.

Under the guidance of professionals.

Chen Yuan's training methods and techniques immediately rose in a straight line, and the progress was also very obvious.

In view of Chen Yuan's physical fitness and strong explosive power.

In this sport, Chen Yuan has almost all the right time, place and people. The only difference between him and his opponents now is his technical proficiency and game experience.

the next day.

The National Games qualifiers and the National Athletics Championships continued.

After the men's 100m semi-final that afternoon.

Chen Yuan naturally had no pressure. Although he tried his best to release water, he still advanced to the final.

The rookie Su Tian, ​​who just joined the national team, also successfully entered the final and met Chen Yuan successfully.

After the semifinals here.

Chen Yuan rushed to the next triple jump arena again......

The reporters watching Chen Yuan from the sidelines immediately moved their positions in a swarm. The news of Chen Yuan's transition to the triple jump has already spread on the Internet.

Now the reporters want to get the first-hand information about Chen Yuan's triple jump competition.

The triple jump final has officially begun.

Unlike the sprint triple jump with a complicated schedule, there are only qualifying rounds and finals.

But every game.

There are many lists of contestants, and most of them try to jump more than three times.

There were 12 contestants who made it to the final.

According to the rules of the game.

There are more than 8 players in this competition, so each person is allowed to try jumping 3 times, and the top 8 athletes with the best effective results can try jumping B times again.

The order of appearance of the players is determined by drawing lots.

Generally speaking.

Unlike in the 100-meter race, where players all hope to take the lead, in the triple jump event, the more late the player, the greater the advantage.

The draw is over.

Chen Yuan's luck was not bad, it was the tenth player who appeared on the stage, which was relatively late in the order of appearance.

Chen Yuan, who just finished the 100-meter race, was blushing and out of breath.

But the other contestants present were completely confused.

The national 100-meter semi-finals are over, why do you seem to be a normal person, you are afraid that you have released a whole ocean of water during the race?

courtside.

Although Yuan Shen strongly opposed Chen Yuan's participation in other competitions, he saw the start of the triple jump competition.

Yuan Shen still quietly slipped to the side watching area with the protagonist.

"How is this kid's talent in the 0.7 triple jump?"

Coach Tang said with some emotion: "How should I put it, the speed players have become more and more advantageous in recent years, and Chen Yuan has surpassed most of the players just because of this condition."

"His run-up and sprint speed, there is almost no second person in the country!"

"Li Xi can't compare with him?" Yuan Shen was suddenly surprised.

The Li Xi he was talking about was the strongest triple jumper in China recently, and he also represented the national team in the last Olympic Games.

Coach Tang shook his head and said:

"Coach, let's see for yourself."

"Maybe this is the talent of track and field, I doubt this kid will surprise you today!"

"Is it really so evil?" Yuan Shen had an unbelievable expression on his face.

Obviously not convinced that Chen Yuan can make any progress in the triple jump.

It was only one night.

Can it still fly into the sky?