"Stay awake and you have to get over it and beat it."

As he spoke, Lu Yan increased his mental power output to completely freeze Kong Xueming in place and prevent him from committing self-harm.

Kong Xueming bit his lip, struggling hard all over his body. He opened his mouth to scream but no sound came out, and his whole face turned red.

"It hurts, it hurts."

Kong Xueming opened and closed his mouth. Although he didn't make a sound, Lu Yan could understand it.

He had never been a cruel person and could not bear to see others begging for mercy in front of him, so he did not let Kong Xueming make a sound.

With a slight movement of thought, an invisible big hand lifted up Kong Xueming's chin and closed it so that it could not open.

Lu Yan couldn't see this.

Beads of sweat slid down Kong Xueming's forehead and fell on the floor. The sweat poured down like rain, and soon the hospital gown and the ground were wet.

Lu Yan just watched Kong Xueming's drug addiction and observed his physical changes.

After a full hour passed, Kong Xueming's mood gradually stabilized and his expression was no longer ferocious.

Lu Yan loosened his grip on Kong Xueming.

Kong Xueming's whole body went limp and fell to the ground. He lay on the ground and breathed in the fresh air. His eyes were filled with joy of surviving the disaster.

The hospital gown on his body was all wet, and he looked as if he had just been fished out of the water.

With a flick of his fingers, the mineral water on the table swirled and flew to Kong Xueming.

As if he saw a savior, Kong Xueming grabbed the water bottle and drank it.

After drinking a bottle of water, he felt much better.

"how do you feel?"

Seeing that Kong Xueming had calmed down, Lu Yan asked.

"It was terrible. It felt like there were thousands of ants crawling all over my body. It was extremely itchy."

Unconsciously recalling what he had just felt, Kong Xueming was frightened for a while.

"We have tested and found that the drugs they gave you should be the latest model, which has little harm to the human body, but is relatively highly addictive. You will become addicted after touching it once."

The door opened, two drinks floated in from outside, and the door closed.

Two cups of drinks fell in front of Lu Yan and Kong Xueming respectively. Lu Yan picked up the cup and took a sip.

"According to our estimates, you will experience a total of ten drug addiction attacks, and the feeling after the attack will become stronger each time. When you survive these ten times, you will quit the drug."

"Hiss~"

Hearing this, Kong Xueming, who bowed his head and shut himself up, couldn't help but take a breath of cold air.

He felt that he would never forget the feeling just now, but he was told that there would be nine more times? Each time it was stronger than the last, it was even more uncomfortable than killing him.

After quietly swallowing a sip of saliva, Kong Xueming lowered his head again and stared at the ground in a daze.

"Hey~ During this time, you should follow me and stay close to me. I will teach you how to meditate, and your mental power will improve a little bit."

Looking at Kong Xueming who was silent, Lu Yan helplessly shook his head and ignored him.

He could only get through these ten times slowly on his own, and no one could help him. Lu Yan could only provide some physical help like today to prevent him from killing himself.

Don't think that this is safe. The key to mental torture lies in the spirit.

If Kong Xueming failed to survive and suffered a mental breakdown, the consequence of failure would be to become an idiot.

After lunch, Lu Yan took Kong Xueming to visit his bedroom and was placed next to Lu Yan's lounge.

Xi Yu was very considerate. When she saw that Kong Xueming was still wearing a hospital gown, she even bought him two pairs of clothes.

After putting on the clothes Xi Yu bought, Kong Xueming changed instantly, as if he was a different person, and his whole person was much more energetic.

In the afternoon, I was still in Lu Yan's office. The vomit and water stains on the floor had been cleaned up by special personnel.

Two futons were placed on the ground at some point, and Lu Yan and Kong Xueming sat opposite each other on the futons.

"Meditation is actually very simple. You just need to control the spiritual power stored in the Dantian, run it in specific meridians, try to nourish all parts of the body with spiritual power, and finally fall back into the Dantian. This is called a week.

In the process of circulating around the sky, the meridians will open and contract like breathing. While being nourished by the spiritual power in the body, they will also unconsciously absorb the spiritual energy escaping in the air.

After the external spiritual energy is purified, it will slowly be assimilated into one's own, that is, new spiritual power, and will eventually fall back into the Dantian to fill one's own spiritual power reserve.

This is a process of our meditation practice. Try it. "

Lu Yan explained step by step the entire process of human meditation practice, and personally helped guide Kong Xueming to memorize the meridians through which spiritual power circulates in the body.

In fact, there is nothing particular about which meridian it passes through, as long as it passes through.

It's just that in order to strive for the fastest and best, the people at the institute have developed a spiritual power operation route.

As long as the spiritual power is circulated according to this route, it can be ensured that it takes the shortest time to circulate for a week, and the spiritual power can nourish the most meridians.

Naturally, a set of meditation techniques was formed.

Even so, this set of meditation skills has not been made public and can only be obtained by superpower users who have joined the Superpower Bureau.

Ordinary free-power users do not have the means to increase their spiritual power. They can only allow their spiritual power to grow naturally as time goes by.

With Lu Yan's help, Kong Xueming began to experience meditation for the first time in his life.

The spiritual power starts from the Dantian and flows upstream along the meridians. As it goes deeper, the spiritual power begins to spread, nourishing all the meridians, organs, and bodies on the path.

Under the nourishment of spiritual power, the blood vessels and pores on the skin surface begin to shrink.

Kong Xueming felt it carefully, pursuing the feeling described by Lu Yan, as if he could really see the aura floating in the air.

The spiritual energy continued to surround him, entering his body through his pores, and began to nourish his body and meridians, becoming part of his strength.

Kong Xueming felt as comfortable as soaking in a hot spring at this time, and his whole body felt much more relaxed. The damage caused by the mental torture in the morning seemed to be slowly healing during the meditation process.

There was still too little spiritual power in Kong Xueming's body. When the sky was moving for most of the time, the spiritual power guided by Kong Xueming slowly dried up and eventually dissipated.

Kong Xueming opened his eyes full of regret and looked at his body blankly. It felt like he was dreaming just now.

Close your eyes again and carefully feel the spiritual power reserves of the individual. It may be because his level is too low, but you can clearly feel the increase in spiritual power.

Lu Yan nodded with satisfaction. It was rare for his first meditation to be so successful.

You must know that when many people meditate for the first time, they cannot even find all the meridians and often go astray.

He completed most of it in one go. He is worthy of being a spiritual superpower. He has a strong memory.

Then, Lu Yan slowly taught Kong Xueming some information about superpowers, teaching him how to use his own abilities and tips on how to exercise his abilities.

Although Kong Xueming doesn't like to talk much, he learns things really quickly.

Basically, Lu Yan only needs to speak it once or twice, and Kong Xueming can imitate it well.

Lu Yan was very satisfied with this.

After all, he is very busy and does not have much time to teach his apprentices.

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