Seeing that Lin Bai had the physique of a saint as she had guessed, Su Qiyan's eyes lit up.

If she had his help, her physique would definitely improve quickly.

"Are you really so kind?"

"Are you not teasing me?"

But she naturally knew what Lin Bai was thinking, and her expectant eyes were suppressed and turned into vigilance.

"I know the importance of big things."

"If you don't want to forget it."

Stretching lazily, Lin Bai turned around and was about to leave.

Seeing this, Su Qiyan bit her lip, thinking of the Cangming Secret Realm that was about to open, she chose to let Lin Bai help her improve.

"Okay, then you come."

Su Qiyan's voice came from behind, Lin Bai's mouth corners slightly raised, trying to restrain himself from laughing.

"Block the spiritual energy and only use the strength of the physical body."

"Attack me with all your strength!"

Lin Bai tapped on his body a few times, and the spiritual energy fluctuations dissipated, and Su Qiyan did the same.

With a move of his feet, a strong wind blew past, and Su Qiyan's figure came to Lin Bai in just a breath.

"A little slow, I will teach you my footwork after a while."

In Lin Bai's sight, Su Qiyan's speed was very slow, and he raised his arm and tapped the latter's waist.

"It hurts!"

With a cry of pain, Su Qiyan took two steps back, and felt that the place where Lin Bai tapped had lost consciousness, leaving only numbness.

"Take a deep breath, it's normal to feel pain."

The position of his attack was just right, which could quickly stimulate the potential of the empress's physique.

The way of body training is to endure the most poisonous blows and take the most bitter medicine.

"Come again!"

Su Qiyan gritted her teeth. Although the sensation in her waist was numb, she could clearly feel a hint of warmth rising from that piece of skin.

Hearing her words, Lin Bai did not hesitate. The moment his figure flashed, a finger fell on the former's forearm.

Su Qiyan didn't see Lin Bai's move at all. She only felt a flash in front of her eyes, and her left arm felt the same numbness as her waist.

Seeing that Lin Bai had no intention of teasing her, and even touched her body only lightly, she felt relieved.

"You don't have to hold back. The road to tempering the body is difficult."

Hearing this, Lin Bai rubbed his hands, looked at Su Qiyan, who had a little sweat on his forehead, and said:

"You said that, so I won't be polite."

Originally, Lin Bai felt a little guilty. After all, in his opinion, the empress's delicate skin and face.

A punch might make her cry for a long time.

As soon as these words came out, Lin Bai immediately rubbed his hands. He also wanted to test the true strength of the saint's physique.

"You, don't mess around."

Su Qiyan noticed that Lin Bai's aura suddenly changed, and her heart trembled. She always felt that something bad would happen next.

"Don't worry, I'll be gentle."

Lin Bai showed a kind smile, but in the eyes of the empress, he was like a demon, as if he would open his huge mouth and eat her in the next moment.

"Pay attention to my movements."

Lin Bai's figure rushed out like a cannonball, and a round pit was left where he was originally because of the strength of his feet.

Su Qiyan just heard Lin Bai's voice and saw a trace of afterimage rushing towards her quickly.

Subconsciously, she put her arms in front of her to block, but Lin Bai's figure had come behind her without knowing when.

He slapped her back directly, and with a light sound, Su Qiyan's figure fell forward uncontrollably.

And Lin Bai had already come in front of her at his extremely fast speed, and Su Qiyan's situation at this time was already within his expectations.

"Lin Bai, what are you doing!?"

Su Qiyan was shocked to see Lin Bai standing in front of her, and now her figure was still falling down.

Because there was no leverage point, it was difficult for her to stabilize her body. If she continued like this, she would fall into the other person's arms in the next moment.

"It's not that I'm afraid that the empress will fall. I will feel bad."

Lin Bai had already opened his arms and waited for Su Qiyan to throw him, but the latter had not given up struggling.

He reached out and patted Lin Bai's shoulder to leverage it, and his legs suddenly exerted force.

"Not bad reaction."

Lin Bai's mouth corners raised, and he looked up and looked at Su Qiyan.

At this time, the empress's white jade hand was pressing on his shoulder, turning over his head.

It was probably like this. The author's conditions were limited and he couldn't draw. Just make do with it, hehe.

Before she landed, Lin Bai raised his hand and hit Su Qiyan's shoulder again.

"Plop!"

The sudden pain made her arm unconscious, and her feet fell back a few steps on the ground, and finally she fell to the ground without stability.

"Lin Bai!"

Su Qiyan, who was sitting on the ground, glared at him angrily.

"Why is the Empress angry? I am training your reaction.ability."

Lin Bai pretended to be puzzled. Su Qiyan, who heard this, thought of the scene just now and her face turned red.

If she hadn't reacted to the last step, she would have really thrown herself into his arms.

"You..."

She wanted to refute, but what Lin Bai said made it impossible for her to refute, so she could only turn her head and groan.

"My Lady Empress, do you feel warm all over now?"

Seeing that the other party was angry, Lin Bai led the topic to body tempering.

After listening to the words, Su Qiyan felt it quietly, and it was indeed as he said.

The original numbness completely dissipated, replaced by warmth all over the body, and the physique seemed to be gradually getting stronger.

"Do you want to continue? "

This voice made her feel uncomfortable. Lin Bai's method was many times better than tempering her body by herself.

But how could Su Qiyan not understand his thoughts?

She gritted her teeth. The most important thing now was to improve her physique.

She was annoyed that the other party was Lin Bai, but she was glad that it was Lin Bai. At least she didn't feel too much disgust when facing him.

And Lin Bai had been in the Palace Master Peak in recent days. She also knew a little bit. Although he was a little bit out of tune, his heart was always good.

"Continue!"

He raised his eyebrows. He thought that after what happened just now, the Empress would not think about tempering her body with him.

Su Qiyan's words really surprised Lin Bai.

But he didn't think much about it. He stretched out his hand to pull up the Empress who was sitting on the ground.

Before he could make a move, Su Qiyan's palm attacked first.

"Oh, you know how to sneak attack? "

Noticing the white palm slapping towards his cheek, Lin Bai grabbed Su Qiyan's wrist and attacked her lower abdomen with his other hand.

Ignoring the slap that fell from the sky, he didn't have to worry about being injured by the empress now.

Of course, the premise is that the other party does not use spiritual energy.

Realizing that Lin Bai did not meet her attack immediately and attacked her lower abdomen instead, Su Qiyan glared at him fiercely.

A kick on Lin Bai's calf joint was like kicking a steel plate. The latter did not move at all, and her entire thigh was numb from the shock.

"Bang!"

The palm landed on Su Qiyan's lower abdomen. She was about to fly backwards due to inertia, but Lin Bai's other hand kept holding her wrist.

Tug along the way, and the hand that attacked Su Qiyan's lower abdomen also hugged her waist.

"Lin Bai, don't do this..."

...

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